Specifically, there are the following points:

1. Albizia Albizia tea can also help soothe the nerves. You can put some rock sugar in Albizia Albizia bark or Albizia Albizia flower and boil it in a pot before drinking. In fact, the greatest effect of Albizia Albizia tea is to soothe the nerves, relieve depression and forget. It is very suitable for people who have insomnia and forgetfulness at night.

Second, longan rock sugar tea is also very suitable for people with insomnia, dreaminess and listlessness. We can wash the longan pulp, put it in a cup with rock sugar and add boiling water, so that we can drink it at any time every day. So after drinking tea, you can heat the water and continue drinking. This kind of tea will not affect your health.

Third, Bodhi Tea This kind of tea has a very good effect of calming the nerves and helping sleep. Mainly because bodhi leaves contain bioflavonoids, which have the effect of calming the nerves, so it can improve the sleep effect very well. For children who have been excited all day, they can drink it before going to bed, or they can fall asleep faster. For people who are also worried about insomnia, drinking occasionally can also improve, but it is not advisable to drink regularly, otherwise it will often backfire and eventually affect their health.

Extended data:

Quiet tea is a kind of tea, and its main raw materials are white chrysanthemum and lavender. It can improve the quality of sleep in a short time, regulate the body of the brain, make it in a balanced state, and make people with different degrees of insomnia improve the quality of sleep, so it is named Anshen tea.

Usage and dosage:

Take one bag at a time, put it in a cup, brew it in boiling water for 3-5 minutes, and you can drink it. Can be brewed repeatedly until the color becomes lighter.

Product performance:

Natural herbs with soothing and calming effects are refined by modern technology. It can improve the quality of sleep in a short time, regulate the body of the brain, make it in a balanced state, and make people with different degrees of insomnia improve the quality of sleep. Drinking a cup of tea before going to bed can not only relieve the tension of the day, but also improve sleep; It can also effectively help the skin to carry out metabolism and play the role of beauty and skin care.

Reference: soothe the nerves and help sleep tea Baidu Encyclopedia