You can drink jujube and medlar water in the first trimester. Jujube has the function of invigorating qi and blood, and also contains iron. Pregnant women can eat jujube properly, which is helpful for the nutrition of the body and the development of the baby. Lycium barbarum is a good health care product, which can clear the liver, improve eyesight, tonify the middle energizer and replenish qi. Putting these two kinds of food vacuole in water is good for your health. But you can eat more of this food during pregnancy, but don't eat more, because pregnant women will have better nutrition than usual during pregnancy and don't have much activity. If you eat too much nutritious food, you will gain weight too quickly, which will increase the risk of venous thrombosis. Eating too much red dates will promote blood circulation and affect the stability of the fetus. It is recommended to drink a little.

Do not increase calories in the first trimester, and take the same amount as usual. During this period, it is very important to ingest high-quality nutrients such as protein and calcium. In addition, in order to relieve morning sickness, it will be helpful to eat more salads and drink more juice.

1, comprehensive intake of high-quality nutrition: expectant mothers must consume 150 calories more than 2000 calories required by adult women a day. The extra heat is equivalent to half a bowl of rice; It is important to have a balanced diet, which is an excellent diet. Protein's intake needs to be increased to 75g, and attention should be paid every day. Protein must be ingested from the first trimester to the third trimester, because the development of fetus, placenta, uterus, breast, etc. requires a lot of protein. If you are a vegetarian, you must find a way to supplement it.

2, nutritional countermeasures to alleviate morning sickness: in the early stage of morning sickness, digestion is worse, you can eat food that can arouse appetite, but don't eat too much at a time, a small amount of meals is better. Especially before getting up in the morning or on an empty stomach, morning sickness will be more serious, so don't eat on an empty stomach, eat some simple biscuits or toast. When you are afraid to smell food and dare not go near it, cold food tastes less than hot food and is easier to eat. Mainly light sour food, including cold tofu, cold noodles, bean jelly, salad and so on. Even if morning sickness is serious, you can eat it without burden. Drinking too much water will weaken the gastrointestinal function and make morning sickness more serious, so it is best to drink a small amount of ice water or use a little ice to quench your thirst.