The best collocation of leek is very common in our daily life, and the leek outside is a light yellow vegetable with white roots, which is known to have the function of tonifying kidney and strengthening yang. The best collocation of leek is introduced in detail below.

The best collocation of leek is 1, which can be matched with walnuts, eggs, shredded lean meat, shredded eel and Pleurotus eryngii.

First, stir-fry shallots with walnuts.

Ingredients: 40g leek, walnut kernel 100g, proper amount of sesame oil and salt.

Exercise:

Soak walnut kernel in boiling water for two minutes and tear off the epidermis;

Wash leeks and cut into 3 cm long sections;

Heat a wok, pour in sesame oil, add walnuts and stir fry until the color turns yellow, and add shallots and stir fry until cooked;

Sprinkle salt on the pot, stir well and serve.

Leek Huang Shengyang tonifies the liver and walnut kernel tonifies the kidney. The combination of the two is perfect.

Leek yellow is a kind of product that turns yellow after softening cultivation. Because there is no sunlight supply, it cannot produce chlorophyll through photosynthesis, so it will turn yellow.

The quality of leek is the best in spring, slightly worse in autumn and the worst in summer. So friends who like leeks, don't miss it these days. Moreover, leeks are different from leeks. After eating, the taste in your mouth is not so strong, so you can eat it in the morning.

Second, stir-fry shredded pork with leeks, so that the dishes made are tender, smooth and juicy.

Prepare ingredients: 1 leek, pork (preferably tenderloin), 2 shallots, garlic and millet pepper (if millet pepper is too spicy, you can change it into ordinary red pepper). Wash the leek and cut it into 3 cm sections.

Cut garlic into powder, and cut millet pepper and onion into the same length as leek. Cut the meat into long strips, add some salt, dilute the soy sauce, store the powder in half a spoon, then add water and stir well for a while.

After the meat is marinated, heat the pot until it starts to smoke and turn to low heat, pour in oil, add shredded pork and stir-fry until it turns white, then add minced garlic and millet pepper and stir-fry until fragrant, and add half a tablespoon of seasoning wine to remove the fishy smell.

Add leek, stir-fry over high fire, add appropriate amount of salt, 1 tbsp soy sauce, stir-fry leek until slightly soft, and add onion and stir-fry until fragrant.

Stir-fry the leek until it is completely cooked. Stop firing.

Tip: The shredded leek fried in this way is tender, smooth and juicy, and the failure rate is very small.

Third, the leek corn minced meat egg flower soup has the function of strengthening the stomach, protecting the liver and rising yang!

Ingredients: 200 grams of leek, 200 grams of corn (with sticks), 200 grams of minced meat, 2 eggs and several slices of ginger (3-4 people).

Cooking method:

Wash leek, dry, cut into small pieces, and break eggs for later use; Season minced meat with a little salt; Put the corn kernels in a pot, add 1000ml of water, bring to a boil over high fire and turn to low heat for 15 minutes, then add starch, egg liquid, leek and minced meat, stir while cooking, turn to low heat for 10 minutes, and season.

4. fried eel shredded leek. This dish is to wash leek, cut it into pieces and cook it with shredded eel. After the dish is cooked, the color is yellow and brown, the eel shreds are fresh and soft, and the leek is fragrant, fresh and salty.

Ingredients: 250g shredded eel and 250g leek.

Seasoning: 3 grams of chives, 3 grams of ginger, 3 grams of garlic, half a teaspoon of refined salt, 3 teaspoons of cooking wine, 3 teaspoons of soy sauce, 3 teaspoons of sugar, a little monosodium glutamate and pepper, 0/00g of fresh soup, 0/5g of sesame oil and 35g of vegetable oil.

Operating steps:

1. Remove the yellow leaves of leeks, wash them, and cut them into 5cm long sections.

2. Wash and shred the eels and cut them into 5 cm long sections; Rooted shallots, washed and cut into powder; Peel and wash ginger and cut into powder; Peel garlic, mash it with a knife and chop it into minced garlic.

3. Wash the pot and put it on the fire. When the vegetable oil is scooped in and heated to 70%, add garlic, chopped green onion and Jiang Mo to stir fry until fragrant, add shredded eel to stir fry, and cover the cooking wine slightly.

4. Then, add soy sauce, sugar, fresh soup and refined salt, and continue to cook for 2 minutes. After the eel shreds are tasty, put them into a basin for later use.

5. Wash the original pot, put it on the fire, scoop in 10g vegetable oil, add refined salt, when it is 70% hot, pour in the leeks and stir fry quickly. When the leeks are slightly soft, pour in the fried eel shreds.

6. Continue to stir fry evenly until the leek is tasty, then add monosodium glutamate, drizzle with sesame oil and sprinkle with pepper, and serve.

5. Fried Pleurotus eryngii with leek. This dish is also quite distinctive. The method is simple: the seasoning is very simple, only salt is used, and the delicate taste of Pleurotus eryngii and the unique taste of leek are completely preserved.

Preparation materials: 2 Pleurotus eryngii, fresh leek, a little salt and oil.

Clean Pleurotus eryngii and leek, draining, shred Pleurotus eryngii, and cutting leek into sections for later use;

Heat the pot, add Pleurotus eryngii, stir-fry the water, turn yellow slightly, and take out the pot for later use;

Heat a little oil in the pot, add leek and fry until soft;

Add Pleurotus eryngii and stir-fry, add a little salt, soy sauce, stir-fry evenly and serve.

The best collocation of leek II. Nutritional value of leek

1, the nutritional value of leek is obvious to many of us, and we all know that leek has a good function, that is, it can strengthen the stomach. With the development of economy, people's stomachs are getting worse and worse, and everyone's stomach has long been riddled with holes. I wonder if you have a healthy stomach? If you have a healthy stomach, congratulations, there is no air barrier.

2. It is normal for many young people to live a stressful life. It's no secret, so everyone must deal with their own pressure. When we are stressed, we will have many physical problems. So we can't always be stressed. At this time, we can eat more leeks, which can help us moisten our lungs. This is good for your health.

Efficacy and function of leek

In fact, I have already said that the nutritional value and efficacy of leeks are similar. Some people don't believe it, and readers who don't believe it must come and see it. I mean it this time. There are similarities between them. That's why I said that. So what is the effect of leeks?

1 In fact, leeks have great nutritional value, and not only that. It also has good pharmacological value, can protect your stomach well, and has the magical effect of strengthening your stomach. Readers with bad stomachs can make good use of leeks to regulate their stomachs.

2. Some people have kidney is not good, but the medicine for tonifying kidney is very expensive. Even if the medicine is not expensive, we can't eat more. Because the medicine itself is not good for us, we can't eat more. This is for your health, so we must think it over carefully. If you want to tonify the kidney, you can eat more leeks.

With the development of economy, people's lives are getting better and better. But the update speed of electronic products is also very fast. Especially the upgrade of smart phones, every child has a mobile phone. As a result, their eyesight has generally declined. The child's eyesight has dropped, so we can give her leeks.

Matters needing attention in eating leeks

We all know that there are many precautions when eating. Pay attention to some special precautions when eating. What are the precautions for eating leeks? Who can eat leeks? Who can't eat? In fact, most people can eat leeks, especially women with constipation. We should pay special attention to eating, because we all know that illness comes from the mouth. So some people can't eat leeks, and people who are allergic to leeks can't eat them.

Taboos for eating leeks

When we are eating, the doctor will advise us what to eat and what not to eat. This requires us to pay attention to something we shouldn't eat. So we should pay special attention to the taboo of eating. We should always pay attention before eating. Leek also has its taboos. Although leek is a very common vegetable, we can't underestimate it.

Leek can't be eaten overnight. Eating too much is harmful to your health. For your health, you should pay special attention to food safety. Food safety is a big problem. So you should always pay attention.

What can't leeks be eaten with?

What can't leeks be eaten with? Many people have asked me this question, but how can I answer this question? I thought and thought. I think I should answer like this. Leek can't be eaten with beef. Leek and beef are easy to be poisoned when eaten together, so everyone must pay attention. Liquor and leeks cannot be together. If you eat too much, you get angry easily. Don't eat like this if you don't want to get angry.

With the development of China's economy, people began to pursue a high-quality life, but what is a high-quality life? People have been pursuing it. For a long time, people think that drinking milk and eating bread is a high-quality life. So milk is becoming more and more popular, but milk can't be eaten with leeks.

Who can't eat leeks?

Some vegetables and some fruits have their taboo groups. So what are the taboo groups of leeks? In fact, leek is a very common vegetable, and most people can eat it. But some people just can't eat any more. So some people may want to pay attention. People with eye diseases should not eat more. You can't eat more if you have a bad stomach.

The best collocation of leeks 3 What's the difference between leeks and leeks?

Many people are not very clear about the difference between leek and leek. Leek and leek are very common vegetables. These two kinds of vegetables are made in different ways, and their taste and taste are different.

The difference between leek and leek;

Different colors. Obviously, leeks and chives are different in color. Leek is green, and leek yellow is yellow and white.

Growing environment is different. Leek grows in the sun and fully absorbs the water from the sun. Therefore, chlorophyll is abundant and leaves are greener. However, leek grows in the dark without sunlight and does not produce chlorophyll, so it is yellow.

Cooking in different ways. Leek is a spicy vegetable. When cooking, it can be made into soup, fried and used as seasoning. However, leeks are soft and fried with eggs, and leek eggs are very good.

The edible value is different. Leek contains more dietary fiber, which can nourish liver and kidney. Leek has an aphrodisiac effect. Leek can treat constipation, and long-term consumption can help alleviate intestinal problems.

People have different taboos. Leek is a positive food. Eating too much is easy to get angry, so you can't eat it often, especially those who are hot, but there are not many taboo people for leeks.

The price of vegetables is different. The market price of leek is cheaper than that of leek, which is because of the particularity of leek growing environment.