When it comes to health care, many people pay more attention to diet health care, because they can enhance their physique through diet therapy. In fact, there is another small method, which is the exercise regimen of Chinese medicine. Doing some small moves in daily life can have a very good health care effect. Those who like to keep in good health can try it.

1, be happy and dredge the pericardium.

The pericardium sutra is the thymus of western medicine and the source of happiness. The pericardial meridian starts from the chest, belongs to the pericardium from the outside to the inside, passes through the diaphragm and is scattered in the chest, upper abdomen and lower abdomen. Generally, it is enough to take a photo of the pericardium sutra. In fact, there is a subconscious action that everyone can do. When we are angry in our hearts, our chest will feel depressed, which is largely because the pericardium is suppressed. We will unconsciously pat our chest with our hands, which is subconsciously patting the pericardium sutra. We can often touch the pericardium, touch the middle of the breast, and gently touch with the thumb, and the unpleasant qi stagnation in our hearts will be eliminated.

2. Squeeze the five internal organs and exercise the five internal organs

The five internal organs are hidden in the ribs, and it is basically impossible to massage. There is only one way to treat the five internal organs-self-exercise. Traditional Chinese medicine treats the five internal organs through the six internal organs, because the five internal organs are related to the six internal organs. For example, the same cardiac resuscitation, western medicine relies on electric shock therapy; In traditional Chinese medicine, because the heart and the small intestine are opposite, as long as a suitable acupoint is found on the small intestine meridian, it will definitely stimulate the heart. It is very important to massage the internal organs. Just rub your stomach if you have nothing to do. In addition, there is one of the best postures-crouching in the abdomen, wearing flat shoes, and not lifting the heel, which is good for all five internal organs.

3. Kneeling posture can exercise stomach meridian

Do you know how to exercise the stomach meridian? There is a way that ancient people have done, but now people don't like to do it-kneel down. The method is: kneel straight, put your feet flat, put your feet in the air, and straighten your upper body, and the whole stomach meridian will be pulled. Usually, you can put a cushion on the bed or floor, and pay attention to keeping the upper body straight, which is helpful to exercise the stomach meridian. Kneeling every day, qi and blood will rush to the stomach meridian, and people with knee injuries and arthritis will get better; And the accumulated fat will be taken away and you can lose weight.

Is the above method very convenient? In fact, keeping in good health is very simple. You can keep fit anytime and anywhere, so you don't have to worry about not having a suitable method of keeping in good health. As long as you follow the above methods, a healthy body will always accompany you.