The size of a woman's breast is mainly determined by the amount of muscle and fat contained in the breast, and has nothing to do with the breast. Therefore, women with small breasts will also get breast hyperplasia if estrogen secretion is unbalanced.
2 Who is prone to breast hyperplasia 1. Although the canceration rate of breast hyperplasia is very small for people with a family history of cancer, people with a family history of breast cancer are more prone to breast hyperplasia than others.
2. The comfort of bra rims, the distance and width of shoulder straps, and the permeability of sponge will all have an impact on breasts. Many women don't pay attention to whether the bra is suitable or not, but just make do with it, which can easily cause breast diseases.
3. People with high life pressure have a lot to do with mammary gland hyperplasia and bad mood. Excessive mental stress will inhibit ovarian ovulation function and increase estrogen relatively. Some people eat too much junk food because of stress, which will also increase the possibility of mammary gland hyperplasia.
4. People who have no children and have little sex life have moderate sex life, which is very helpful for regulating endocrine. A series of breast reactions during sexual intercourse also regulate breast function. People who lack sexual life are 2-3 times more likely to suffer from breast diseases than those who have regular sexual life.
3 The best way to prevent breast cancer 1, let the body move, exercise can reduce the incidence of breast cancer in women before and after menopause by 60%. Studies have shown that women who exercise at least 4 hours a week have a 37% lower risk of breast cancer.
2. Understand family history. In all breast cancer cases, 15% patients have family history. If one of your immediate family members has had breast cancer, your chances of getting sick are twice as high as the average person. If two of your immediate family members have had diseases, your chances of getting breast cancer are five times as high as others.
3. Quitting smoking and drinking There is an enzyme in the human body that can reduce the role of carcinogens in tobacco. Some women have low activity of this enzyme, so once they smoke, they are more likely to get breast cancer than others. Drinking is much more harmful to women than men, and the risk of breast cancer of drinkers is more than 45% higher than that of non-drinkers. Therefore, it is very important to quit smoking and drinking.
4. Sleep at least 6 hours every night. A new study by case western reserve university University found that menopausal women who sleep less than 6 hours a night have twice the risk of breast cancer as those who get enough sleep. Dr. Cheryl, the head of the new study, said that 7-8 hours of sleep every night can maintain a normal body rhythm and help reduce the risk of cancer.
Doing housework and manual work at home is the most effective way to prevent breast cancer.
6. Don't take diet pills. The principle of diet pills is mostly to dehydrate the human body. Long-term use will not only lose weight but also lead to endocrine disorders. It is generally believed in medicine that the secretion of lutein decreases and estrogen increases relatively, and the increase of prolactin will lead to benign hyperplasia of breast stroma and increase the risk of cancer.
7. Walk every day 1 hour. Physiologically speaking, exercising for one hour every day will make you healthy and live longer. This makes sense. Take breast cancer as an example. Health experts suggest walking outdoors every day 1 hour. Physical exercise is one of the best ways to help women care for breast health and prevent breast cancer. Among all sports, the most cost-effective one is outdoor walking, which makes you practice without any pressure!
8. A study by Harvard School of Public Health found that women who eat more vegetables such as cauliflower, cabbage and broccoli can reduce the incidence and recurrence rate of breast cancer by 62% and 35% respectively. Vitamin C, carotenoids and polyphenols in these vegetables can play a key anti-cancer role.
9. Don't be too late. Many urban women are reluctant to give birth or postpone giving birth after the age of 30 because of their tight work rhythm and keeping in shape. This is terrible. Because this is likely to make them lose an opportunity to enhance their ability to resist breast cancer. Why do you say that? Women's first full-term pregnancy can lead to a series of changes in mammary epithelial cells and make them mature, which makes epithelial cells more resistant to gene mutation and produces a lot of progesterone. Progesterone is very useful for protecting breast health and is the "rival" of estrogen. Estrogen makes breast tissue proliferate, and progesterone comes out to "reduce swelling".
10, Eat more fish According to related reports, the incidence of breast cancer is higher in women who eat less fish in the United States, Switzerland, Canada, New Zealand and other countries, while the incidence of breast cancer is lower in women who eat more fish in Japan. Experts say that fish contains a fatty acid that can inhibit the proliferation of cancer cells. Eating more fish regularly and in moderation is very beneficial to prevent breast cancer.
1 1, learn breast self-examination. The focus of breast self-examination is to massage the breast every day. If you find lumps, pain, nipple discharge, areola discoloration, etc. You should go to the hospital in time. In addition, you should pay attention to the posture and skills of breast self-examination to avoid the influence of menstrual cycle on the results.
12. Dietary nutrition Coarse grains, vegetables and fruits contain a lot of plant cellulose, vitamins and trace elements, which can prevent and slow down the development of cancer, so women should eat more of these things.
13, choose the right underwear. Women should also pay attention to underwear, especially cotton, otherwise it will easily lead to some breast diseases. Lace, openwork, nylon and other underwear. It is easy to cause breast skin allergy, and the falling thread may enter the nipple and be lifted, which may easily cause mastitis; If the underwear is too tight, it may lead to poor blood supply to the breast and compressive pain, which may easily lead to some breast diseases.
14, learn to relax and decompress. Chinese medicine believes that emotional depression, qi stagnation and discomfort, accumulated in the chest and stomach collaterals, breast meridians impassable, leading to breast pain; Phlegm is endogenous, qi stagnation and blood stasis take phlegm as the core, and it stays in the milk along the meridians, so the milk is caked. Therefore, knowing how to relax and decompress is an important condition to ensure breast health.
15, drink less coffee, coffee and chocolate. These foods contain a lot of xanthine, which can promote benign hyperplasia of breast, which is related to breast cancer.
16, taking vitamin D. The latest research results show that vitamin D can prevent breast cancer. The study found that women who consume 200 international units of vitamin D every day (about two teaspoons of milk powder containing vitamin D is enough) have a reduced risk of breast cancer by about 30%. Therefore, doctors recommend that women aged 50 and under take at least 200 international units of vitamin D every day; Women over the age of 50 should take 400 to 600 international units of vitamin D every day.
17. Obese women with fat control are one of the high-risk groups of breast cancer. This is because long-term intake of fat can make the body produce a lot of estrogen-like and prostaglandin-like substances, which can stimulate the growth of cancer excessively.
18, the biggest advantage of taking a hot bath often is that it can help you activate the metabolism of various organs of the whole body and dredge the meridians of the whole body. Proper water temperature can promote blood circulation in your body, help you expand pores and expel toxins accumulated in your body. Health experts explained that bathing in hot water at 40 degrees Celsius for 20 minutes can help women detoxify effectively and consume about 200 calories. Moreover, the buoyancy of water can also help women effectively relieve stress and relax muscles.
19, the sun is an umbrella. Related to taking vitamin D, more sun exposure can also reduce the incidence of breast cancer, because the skin can only synthesize vitamin D in the sun. American experts said that for most people, the sunshine time of 10 to 15 minutes per day is enough, which is enough to keep people's demand for vitamin D, but some experts also suggested that if the skin is exposed to the sun excessively, the risk of skin cancer will increase. Therefore, it is necessary to stop sunbathing.
20, breast hygiene breast cleaning is very important, women should always clean the chest with warm water, but pay attention to protect the breast. Don't pull the breasts and nipples hard, and don't rub them hard. Instead, gently lift the breasts with one hand and rub them clockwise with the other finger.