The colloidal components in kelp can promote the discharge of toxic substances in the body, and mung beans are cold and can clear away heat and detoxify. Drink kelp and mung bean soup often, and the toxin will naturally be excreted with your urine. In addition, coix seed is also a good product for eliminating dampness, and adding it to make soup together increases the effect of eliminating dampness.

2. Apples and fresh milk

Simple apples and fresh milk have the effect of detoxification. Try drinking a glass of fresh milk and eating an apple in the morning. Mild and beneficial, but also has the effect of detoxification. Other fruits, such as strawberries, cherries and grapes, also have a good detoxification effect.

3, detoxification and beauty capsules

Pure Chinese medicine preparation with little side effect. Paidu Yang Yan Capsule has the effects of invigorating qi, promoting blood circulation, relaxing bowels and expelling toxin. The effect of detoxification in summer is very good.

4. Water

A while ago, the popular skin care product was called "eight glasses of water". Don't think that drinking eight glasses of water is hard work. Actually, it can be juice and soup. Also, don't wait until you are thirsty to drink water. When you have a rest after work, drink a glass of water to refresh yourself, and then you will be more energetic.