1. Dietary regularity: It is suggested that patients with fatty liver should have a certain regularity in the time of three meals a day. It's best to set a good time for eating, not overeating, and not overeating at every meal.
2. Light diet: Patients with fatty liver should have a light diet, avoid greasy, high-fat, spicy and irritating foods, and supplement green leafy vegetables and fresh fruits rich in vitamins, such as spinach, celery, cauliflower, oranges and apples. And try not to eat food with high sugar content.
3. Prohibition of alcohol and smoking: it is best not to smoke and drink, otherwise it will aggravate the condition.
4. Regular quantitative exercise: Patients with fatty liver should keep exercising every day, mainly taking aerobic exercise such as jogging, aerobics, swimming, skipping rope and cycling, but the exercise time should not be too short or too long, preferably within 30 minutes to 60 minutes.