1, preparatory type
2, start,
3. Pull the sparrow's tail (press the left shed and the right shed)
4. Single whip?
5. Put your hands up.
6, white crane bright wings
7. Clean and jerk of left knee
8. Waving the pipa
9. Left and right knees (3)?
10, playing pipa?
1 1, left knee jerk?
12, the progressive moving block laments?
13, if sealed, if closed?
14, reticle?
15, embrace the tiger and return to the mountain (row and squeeze)
16, look at the bottom of the elbow (like a single whip)?
17, left and right humerus inverted (5)
18, oblique flying
19, raising gesture (left foot moving, difference of 5)
20. Bright-winged white crane?
2 1, clean and jerk of left knee
22. Submarine needle?
23, flashover arm
24, body thump (lunge push palm, right hand)
25, progressive moving block lament
26. Pick up the bird's tail in the previous step (press it in the shed on the right).
27, single whip
28. Cloud Hand (Zuo Yun 5)
29, single whip (left single)
30, highland horse (hind feet don't move)
3 1, split left and right (extended to the right, left and right)
32. Turn around and kick (left idling)
33. Left and right knees (2)
34, progress planted lament
35. Turn around and squat (same as 24)?
36, progress moving block lament
37. Right pedal
38, left dozen tiger
39. right-handed tiger
40. Turn around and kick your right foot
4 1, bimodal.
42, left pedal
43. Turn around and kick right (turn right 180 degrees)
44, progress moving block lament
45. If the seal is closed.
46. Cross hatching
47. embrace the tiger and return to the mountain (45-degree extrusion)?
48, oblique single whip
49? Left and right wild horses are divided into manes (5 right directions)
50, blue finch tail (left house? Squeeze into the shed? )?
5 1, single whip
52. Jade Girl Shuttle (four oblique angles, the first center of gravity unchanged, left palm, hand order, two right hugs-left hugs-right hugs)
53, blue finch tail (left house? Squeeze into the shed? )?
54. Single whip?
55, cloud hand (5)
56, single whip
57. bearish
58. Left and right golden roosters are independent.
59, 5 left and right posterior humerus.
60. oblique flying type
6 1, raise hand gesture
62. Bright-winged white crane?
63, left knee depression step
64. Submarine needle
65, flashover arm
66. Turn around and the white snake spits out the letter (fist changes palm, lunges push palm, sits back, picks up)?
67. I was moved by the progress and lamented.
68. Take the bird's tail in the previous step (crowded in the right shed? )?
69, single whip
70.6 cloud hand?
7 1, single whip
72, high detective horse with palm (left hand up, right hand down)
73, cross your legs (turn)
74. Progress refers to hindering lamentation.
75. Take the bird's tail in the previous step (crowded in the right shed? )
76, single whip
77. A downward trend?
78. The previous seven stars?
79. Take a step back and cross the tiger.
80. Turn around and swing the lotus (turn right)
8 1, bow and shoot tigers
82. Progress moving block
83. Like a seal, it looks closed.
84. Cross hatching
Gain momentum.
Extended data:
85 characteristics:
Tai Ji Chuan's subtle, continuous, rigid and flexible boxing style, fast and slow, flowing, gradually makes the mind, spirit, shape and spirit of the practitioners tend to the highest state of harmony, and its requirements for martial arts cultivation also enable the practitioners to enhance their physical fitness and improve their own quality, and promote the harmony and harmony between man and nature and between man and society. At the same time, Tai Ji Chuan does not exclude physical training, combining rigidity with flexibility, not just performance and aerobics.
Tai Ji Chuan's basic contents include Taiji Yin-Yang health preserving theory, Tai Ji Chuan routine, Tai Ji Chuan instrument routine, Taiji tuishou and Tai Ji Chuan auxiliary training method. Its boxing routines include Big Frame One Road, Two Roads, Small Frame One Road and Two Roads. The instrument routines include single knife, double knife, single sword, double sword, single mace, double mace, gun, big pole and Qinglong crescent moon blade (Yan Yi).
Tai Ji Chuan is a treasure of China Wushu, which is widely respected by people all over the world. Since 1980s, governments at all levels and the public have been increasingly aware of the protection of Tai Ji Chuan, an ancient cultural system. Governments at all levels have formulated protective measures one after another, and 1 1 International Tai Ji Chuan Exchange Conference has been held in various places mainly focusing on Taiji culture.
Inheritors and folk heritage organizations have also increased the intensity of in-depth promotion. In May 2006, Tai Ji Chuan was declared as the first batch of national intangible cultural heritage by the government of China.