You can choose to drink black tea, especially cooked Pu 'er. Cooked Pu 'er is warm and pure, and will not affect the normal sleep of human body. And dinner.

Drinking black tea after drinking can help decompose accumulated fat, which not only warms the stomach but also helps digestion. These are the three periods of drinking tea a day, and the common teas suitable for drinking.

Have tea in the morning

Drinking tea in the morning, after a whole night's rest, the human body consumes a lot of water and the blood concentration becomes larger. Drinking a cup of light tea can not only quickly replenish the water needed by the body, clean up the stomach, but also lower blood pressure, dilute blood, which is beneficial to health and can also prevent constipation. Drinking black tea in the morning is better, because black tea can promote blood circulation in the body, at the same time, it can dispel the cold in the body and make the brain have sufficient blood supply.

Have tea in the afternoon

Drink tea in the afternoon, preferably after lunch or after a nap 1 until 3 o'clock. Drinking tea at this time can regulate the human body, enhance the body's resistance and prevent colds. At this time, drinking tea is the most important thing in a day. Afternoon tea can be moderately dark, which can reduce blood fat and protect blood vessels. For some "three highs" people, if you insist on drinking afternoon tea, you can have an effect that drugs can't achieve. Drink green tea or green tea at the end of the afternoon. Under normal circumstances, the human body is full of life at noon. Drinking green tea or green tea can alleviate this symptom.

Drink tea in the evening

Have tea at about 8: 30 in the evening. Many people have misunderstandings about drinking tea at night, fearing that it will affect their sleep. Actually, it is not. This time is the most active time of human immune system. If you can drink a cup of tea, the human body will easily repair and restore the immune system and regenerate cells. You can choose to drink black tea, especially cooked Pu 'er. Cooked Pu 'er is warm and pure, and will not affect the normal sleep of human body. Moreover, drinking black tea after meals can help decompose accumulated fat, which not only warms the stomach but also helps digestion. These are the three periods of drinking tea a day, and the common teas suitable for drinking.

Have tea in the morning

Drinking tea in the morning, after a whole night's rest, the human body consumes a lot of water and the blood concentration becomes larger. Drinking a cup of light tea can not only quickly replenish the water needed by the body, clean up the stomach, but also lower blood pressure, dilute blood, which is beneficial to health and can also prevent constipation. Drinking black tea in the morning is better, because black tea can promote blood circulation in the body, at the same time, it can dispel the cold in the body and make the brain have sufficient blood supply.

Have tea in the afternoon

Drink tea in the afternoon, preferably after lunch or after a nap 1 until 3 o'clock. Drinking tea at this time can regulate the human body, enhance the body's resistance and prevent colds. At this time, drinking tea is the most important thing in a day. Afternoon tea can be moderately dark, which can reduce blood fat and protect blood vessels. For some "three highs" people, if you insist on drinking afternoon tea, you can have an effect that drugs can't achieve. Drink green tea or green tea at the end of the afternoon. Under normal circumstances, the human body is full of life at noon. Drinking green tea or green tea can alleviate this symptom.

Drink tea in the evening

Have tea at about 8: 30 in the evening. Many people have misunderstandings about drinking tea at night, fearing that it will affect their sleep. Actually, it is not. This time is the most active time of human immune system. If you can drink a cup of tea, the human body will easily repair and restore the immune system and regenerate cells. You can choose to drink black tea, especially cooked Pu 'er. Cooked Pu 'er is warm and pure, and will not affect the normal sleep of human body. Moreover, drinking black tea after meals can help decompose accumulated fat, which not only warms the stomach but also helps digestion. These are the three periods of drinking tea a day, and the common teas suitable for drinking.

Have tea in the morning

Drinking tea in the morning, after a whole night's rest, the human body consumes a lot of water and the blood concentration becomes larger. Drinking a cup of light tea can not only quickly replenish the water needed by the body, clean up the stomach, but also lower blood pressure, dilute blood, which is beneficial to health and can also prevent constipation. Drinking black tea in the morning is better, because black tea can promote blood circulation in the body, at the same time, it can dispel the cold in the body and make the brain have sufficient blood supply.

Have tea in the afternoon

Drink tea in the afternoon, preferably after lunch or after a nap 1 until 3 o'clock. Drinking tea at this time can regulate the human body, enhance the body's resistance and prevent colds. At this time, drinking tea is the most important thing in a day. Afternoon tea can be moderately dark, which can reduce blood fat and protect blood vessels. For some "three highs" people, if you insist on drinking afternoon tea, you can have an effect that drugs can't achieve. Drink green tea or green tea at the end of the afternoon. Under normal circumstances, the human body is full of life at noon. Drinking green tea or green tea can alleviate this symptom.

Drink tea in the evening

Have tea at about 8: 30 in the evening. Many people have misunderstandings about drinking tea at night, fearing that it will affect their sleep. Actually, it is not. This time is the most active time of human immune system. If you can drink a cup of tea, the human body will be easily restored and help digestion. These are the three periods of drinking tea a day, and the common teas suitable for drinking.