Share a crispy tofu that tastes better than meat. Crispy outside and tender inside, it tastes delicious. The whole family loves it!
Materials?
Tofu 1 block
Two eggs
Starch half bowl
Is it addictive to eat delicious fried crispy tofu once?
Sauce mixing: Add 1 tbsp minced garlic +2 tbsp soy sauce+1 tbsp oyster sauce+1 tbsp sugar+1 tbsp starch into a bowl and mix well.
Slice the starch, coat it with a layer of starch, and then coat it with egg liquid.
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Fry in hot oil until golden on both sides, pour in sauce and cook until the juice is thick. Super simple, try it quickly ~
Tofu has the functions of lowering cholesterol, resisting oxidation, preventing Alzheimer's disease and accelerating metabolism. Tofu is rich in protein, calcium, vitamin E, cysteine and other nutrients. Tofu is rich in soybean protein and contains no cholesterol, which can reduce cholesterol, triglyceride and low-density lipoprotein, so it is helpful to prevent cardiovascular and cerebrovascular diseases. Vitamin E in tofu can help the human body to resist aging and maintain youthful vitality. But tofu should not be eaten too much at a time, otherwise it will affect the body's absorption of iron, and it will also cause protein's indigestion, abdominal distension, diarrhea and other discomfort.
Tofu is a kind of bean products, and there are many varieties, such as South Tofu, North Tofu, Water Tofu, Board Tofu, Bagged Tofu and Fermented Tofu. Tofu tastes light and is suitable for all kinds of cooking. It is made of tofu, and can also be processed into various bean products, such as tofu and bean skin. South tofu contains 88g of water, 6g of protein and 2.5g of fat per kloc-0/00g, and is also rich in other vitamins and minerals. Every 100g of beancurd contains 80g of water, 2g of protein/kloc-0, 4.8g of fat, and is also rich in other vitamins and minerals. From its nutritional components, we can know that tofu can be used as a source of high-quality protein. Compared with north tofu, south tofu has higher water content and north tofu has higher protein content, which is a high-quality source of protein.