In the busy work and life of modern society, internal organs bear a lot of burdens that should not be borne.
Many bad habits are imperceptibly harming our organs and health.
There are seven fears of health and wellness: stomach is afraid of cold, heart is afraid of fatigue, kidney is afraid of staying up late, lung is afraid of dirty, liver is afraid of grease, pancreas is afraid of overeating, and gallbladder is afraid of not eating breakfast. How many do you know?
1 The stomach is afraid of cold
Traditional Chinese medicine often regards the spleen and stomach as a whole, which is the foundation of health preservation.
People need a lot of energy every day from diet, which transforms from spleen and stomach into qi and blood energy and nourishes the five internal organs.
Cold food can let cold air into the body and hurt the spleen and stomach. Hunger and satiety also do great harm to the spleen and stomach.
Western medicine hurts the stomach, and some bitter and cold Chinese medicines, such as Radix Isatidis, also hurt the spleen and stomach, which should not be taken for a long time.
Coup to nourish the stomach: Chinese medicine believes that sexual taste is sweet into the spleen and eat more sweets, such as yam and sweet potato. Pay attention to the rules of daily life and eat less food that stimulates the stomach.
I am afraid of being tired.
The heart governs the blood vessels and is an organ with strong yang.
When you have a strong heart, you will have a rosy complexion. On the contrary, there will be a weak heart.
In the modern information society, people receive a lot of information every day, which is easy to be confused.
The biggest fatigue of people is mental fatigue. If the heart is tired and impetuous, it will lead to the imbalance of other organs of the body.
Mind-nourishing coup: lie still or sit still for 30 minutes at noon; Doing more aerobic exercise and getting more sunshine is also good for the heart.
3 kidney is afraid of staying up late
Kidney is an important metabolic organ of human body and the engine of life. Chinese medicine believes that the kidney is the "innate foundation" of the human body.
Modern people have a fast pace of life and great work pressure, and many young people have formed the habit of staying up late.
Only when you get enough sleep can you have the essence. After staying up late, people will feel very tired because they have damaged the kidney essence.
Bushen coup: rest at sunrise and rest at sunset, and sleep at night no later than 1 1 point; Pay attention to drink plenty of water and keep your feet warm.
4 lungs are afraid of dirty
The lung is an important organ to maintain and regulate the normal rise and fall of the whole body qi, like a big umbrella covering the five internal organs. Only when the lung and qi are harmonious and the qi is unobstructed can the five internal organs function normally.
The lung is also the most delicate organ of the human body, which is easily damaged by internal and external factors. Smoke, smoking, cooking fumes, excessive sadness, etc. It will directly affect the health of the lungs and is the most vulnerable line of defense for the human body.
Coup to nourish the lungs: eat more lung-moistening food, take a deep breath of fresh air and keep a positive and optimistic attitude, which is beneficial to lung health.
5 The liver is afraid of grease
The liver is the organ with the largest amount of blood in human body and the source of life energy.
Fatty food is the number one "enemy" of the liver. After oil enters the body, it will be absorbed into the blood through the small intestine, and finally enter the liver through blood circulation for metabolism.
Macromolecules necessary for human body, such as sugar and protein, also need the liver for metabolism.
Excessive intake of high-fat food will increase the burden on the liver and cause problems in its metabolism. Fat accumulation to a certain extent can also cause fatty liver.
Tips for nourishing the liver: eat more vegetables and less meat to reduce greasy; Ensure adequate sleep; Open-minded and less angry; Avoiding hyperopia has a good effect on nourishing the liver.
The pancreas is afraid of overeating.
Modern people often socialize, party, eat and drink, and overeat from time to time.
The pancreatic juice secreted by the pancreas helps to digest fat, protein and sugar.
Long-term overeating will increase the secretion of pancreatic juice, lead to the increase of pressure in the pancreatic duct, the rupture of acinus and the overflow of pancreatic enzyme, which will cause the "self-digestion" of the pancreas, thus inducing acute pancreatitis and causing irreversible damage.
Tips for maintaining the pancreas: Eat only 70% to 80% full every meal, eat less and eat more meals, and be careful not to let the blood sugar level after meals be too high.
7 Afraid of skipping breakfast
Breakfast is the most important meal of the day. After a night's rest, the body needs to take in rich nutrients to cope with the consumption of the whole day.
The liver makes bile every day. When not eating, bile is stored in the gallbladder.
When eating, the gallbladder discharges concentrated bile into the small intestine to help digest oil and other substances in food.
If you don't eat breakfast, bile can't be discharged, and it is full of concentrated bile, which is easy to induce cholecystitis.
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