It is cooler in summer.
As soon as the weather is hot, many people are used to sitting in air-conditioned rooms and eating cold food to cool off the heat. However, experts believe that eating too cold food in summer will only play a temporary relief role, and can not really play the purpose of cooling off the heat. "In the most sunny summer, the human body's metabolism is strong, and there is more water loss in body fluids, which is the most likely to hurt Tianjin and consume gas. Summer diet should be light and easy to digest, and don't eat too much cold and greasy food. If you can drink some porridge at this time, you can supplement the water your body needs and mix it with rich ingredients to achieve nourishing and preventing effects. "
The porridge is warm, soft, light, fragrant, sticky and convenient, which can protect gastric mucosa and increase body fluid. Especially the sticky substance floating on the porridge surface after cooking, which is called "rice oil" by Chinese medicine, has a strong nourishing effect and can even be comparable to ginseng chicken soup. For the elderly, often, it can also play a role in prolonging life.
Experts recommend the top 6
What porridge should I drink in summer? Experts recommend the following porridge, everyone.
Watermelon skin mung bean porridge
Watermelon peel has diuretic effect and can also clear away heat and relieve summer heat. Mung bean can also clear away heat, relieve summer heat and detoxify, and it is also a good product for nourishing the spleen and stomach. Has the effects of clearing away heat, relieving summer-heat, promoting diuresis and reducing swelling.
Practice: First put rice and mung beans into the pot, peel off the hard skin of watermelon skin, cut into squares, put them into the pot, boil them with strong fire, and then cook them into porridge with low fire. You can add some sugar or broken tangerine peel when eating.
Lotus and lily porridge
Lily has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves. Lotus seeds are flat, which can nourish the heart, soothe the nerves and strengthen the spleen. This porridge is sweet and moist. If eaten regularly, it can strengthen the stomach and strengthen the spleen. It has a good effect on indigestion and loss of appetite, as well as the effect of beauty beauty.
Practice: cut lily into small pieces, soak lotus seeds in hot water until soft, then add rice and 100 contract to cook. After the water is boiled, add lotus seeds and jujube, and continue to cook over medium heat until cooked.
Winter melon lean meat porridge
Wax gourd is cool, suitable for eating in summer, and has the effects of quenching thirst, clearing away heat and dispelling summer heat. Cooked with rice and lean meat, it can clear away heat and toxic materials, strengthen the spleen and diuresis, and also has the effect of losing weight. It is suitable for eating when it is hot and boring.
Practice: Cook the rice for 25 minutes, cut the wax gourd into small squares, add salt and wet starch to the pork stuffing, mix well, and then put it into the pot to continue cooking.
Luffa porridge
Luffa is sweet in taste and cool in nature, which can relieve summer heat and relieve annoyance. Eating towel gourd porridge can prevent heatstroke, clear away heat and phlegm, and induce diuresis and detoxification. People with fever, polydipsia, excessive phlegm and cough can eat more.
Practice: First put the rice into the pot and boil it with high fire, then cook it with low fire until it is half cooked. Then wash and peel the loofah, cut it into pieces the size of soybeans, add it to the porridge, and cook until the melon porridge is cooked.
Bitter gourd chrysanthemum porridge
Bitter gourd has a unique bitter taste, which can inhibit the overexcited body temperature center, clear away heat and toxic materials, and clear the heart and improve eyesight. Chrysanthemum is cool and bitter, and has the effect of clearing away heat and expelling wind. This porridge can clear summer heat, and people with symptoms of heatstroke and polydipsia may wish to eat more.
Practice: Wash rice and chrysanthemum, put them in a pot and boil until the water boils. Cut bitter gourd into pieces, put it in the pot with rock sugar, and cook it on low heat until the rice porridge is sticky.
Lotus leaf and lotus root porridge
Lotus root tastes sweet and juicy, and eating more in summer can increase appetite; Lotus leaf is cool, and its unique fragrance can relieve summer heat, promote diuresis, dissipate blood stasis and stop bleeding. Therefore, lotus leaf lotus root porridge has the effects of clearing away heat, relieving summer heat, lowering blood pressure and reducing blood fat, and can relieve dizziness, nausea, eating less and other symptoms caused by summer heat.
Practice: First, wash and chop the lotus leaves, put them in a pot, boil the water, remove the lotus leaves, leave the juice, cut the lotus roots into small pieces, add them to the juice with rice, cook them into porridge, and add sugar to taste.
No matter how good porridge is, you can't drink it every day.
Although porridge is good, it is not omnipotent, especially to put an end to the following misunderstandings.
You can't always drink porridge for three meals.
This mistake is often made by the elderly. Experts say that it is really good to drink some porridge properly, but don't drink it at once. Porridge is a liquid food, which is worse in nutrition than rice with the same volume. And porridge is "not full". I felt full when I ate, but I was hungry again soon. In the long run, the elderly will be malnourished due to insufficient energy and nutrition intake. Therefore, we should also pay attention to balanced nutrition when drinking porridge. Boil the porridge thicker, eat it with meat dishes, or eat snacks between meals. , can replenish energy.
Ice porridge is not advisable.
Ice porridge is a hot food in summer, but it is not suitable for the elderly and children who have a cold and are weak. Drinking too much ice porridge will not only block the sweat pores of the human body, but also make it difficult for metabolic waste to be excreted, which may also affect the gastrointestinal function.
People with diabetes should drink porridge in moderation.
Experts said: "Diabetes patients are generally more likely to be hungry, and porridge has the characteristics of fast digestion, which makes people eat quickly and want to eat;" Porridge itself is easily absorbed by the body in a short time, leading to a rapid increase or excessive fluctuation of blood sugar. "Experts suggest that people with diabetes should drink porridge in moderation, a small bowl at a time.
People with bad stomachs drink less.
Many people think that the stomach. But in fact, this view is not comprehensive. Because you don't have to chew porridge carefully, you can't promote the secretion of substances that can help digestion in the oral salivary glands; Moreover, porridge with high water content will dilute gastric acid after entering the stomach, accelerate the expansion of the stomach, and make the stomach slow, which is also not conducive to digestion. So don't drink porridge all the time, choose other digestible diets to promote digestion.