Anti-aging food. Purple food
For example: purple sweet potato, purple sweet potato, purple corn, purple lentil.
Purple food is rich in a natural pigment-anthocyanin. Anthocyanin belongs to flavonoids and has good antioxidant capacity, which can effectively remove harmful free radicals in the body, help the human body to resist oxidation and aging, and is comparable to vitamin C and vitamin E.
Anti-aging food II. Fruits and vegetables
For example: grapes, pomegranates, carrots, walnuts.
Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, which can keep the health of human tissues or outer tissues of organs. Vitamin c and vitamin e can delay the aging caused by cell oxidation and make the youthful appearance permanent. In addition, these fresh fruits and vegetables rich in dietary fiber can also promote intestinal health, help expel toxins from the body, and then play a role in delaying aging.
Anti-aging food. milk
For example: milk, yogurt, soybean milk.
Yogurt, milk and soybean milk are all milk drinks that we often drink. Milk and yogurt contain high-quality protein and almost all essential amino acids for the brain. At the same time, calcium in milk is easily absorbed, which is an indispensable and important substance for brain metabolism.
Soybean is rich in protein, fat, phospholipids, carotene, vitamins, amino acids and minerals, which can effectively prevent the loss of calcium. Regular consumption helps to balance the nutritional structure in the body, reduce or avoid the occurrence of common diseases in modern children such as obesity and malnutrition, and has the functions of regulating blood lipid, protecting the liver, preventing arteriosclerosis and promoting thinking ability. Isoflavone, a trace component contained in soybean, also has health care functions such as cancer prevention and osteoporosis prevention. Moreover, soybean milk has the highest nutrient absorption rate and can absorb 98% of the nutrition of beans.
Anti-aging food. scented tea
For example: rose tea, chrysanthemum tea, jasmine flower.
The main reason why women drink fresh scented tea is because flowers have unique beauty and skin care functions. Nutritionists believe that drinking fresh scented tea regularly can regulate nerves, promote metabolism and improve body immunity. Some flowers can effectively fade the spots on the face, reduce the dark yellow on the face and delay skin aging.
Anti-aging food v. fish
For example: crucian carp
Fish food contains high-quality protein and calcium. In particular, the fatty acids contained in most fish are unsaturated fatty acids, which will not cause arteriosclerosis and will not harm the arteries and blood vessels of the brain. On the contrary, they also have the function of protecting cerebral blood vessels. Therefore, eating fish often can prevent cerebral thrombosis and myocardial infarction. It can also prevent breast tumor, coronary heart disease and nervous migraine.
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Question 3: What supplements do middle-aged and elderly people eat? So how should middle-aged and elderly people replenish blood? What do middle-aged and elderly people eat to replenish blood? And then what? Blood-enriching foods for middle-aged and elderly people are often nourished and supplemented by blood-nourishing products in traditional Chinese medicine, which can achieve good results. As the saying goes, medicine is better than food. There are many ways for middle-aged and elderly people to replenish blood. Nutrition experts point out that adopting food nutrition is the most direct and effective method. Usually, people should eat more nutritious foods, such as high-quality protein and essential trace elements (iron, copper, etc. ), folic acid and vitamin B 12, which are rich hematopoietic raw materials. Sweet fruit (grape, jujube, longan), the five best products for enriching blood for middle-aged and elderly people, is rich in minerals such as phosphorus, calcium, iron, and various vitamins and amino acids, and has the functions of nourishing qi and blood and strengthening bones and muscles for middle-aged and elderly people. "The Classic" even records: "Red dates are sweet in taste and warm in nature, and have the functions of tonifying the middle warmer, benefiting qi, nourishing blood and calming the nerves, and easing the medicinal properties." Dark vegetables (spinach, carrots, pumpkins) gold content: rich in iron and carotene, carotene can promote the increase of heme, improve blood concentration and blood quality. Pumpkin also contains "cobalt" and "zinc", and "cobalt" is one of the important components of red blood cells in blood; Zinc directly affects the function of mature red blood cells; Iron is a basic trace element for producing hemoglobin and an indispensable raw material for enriching blood for middle-aged and elderly people. Therefore, Chen Xiuyuan, a famous doctor in Qing Dynasty, once praised "Pumpkin as a good blood tonic". Red and black medicinal materials (black beans, auricularia auricula, Nostoc flagelliforme, red beans and peanuts) contain iron, protein and amino acids. Black and red foods have the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney. As for the theory that red food supplements blood, it comes from "form complements shape, and color complements color". Black beans can help the kidneys to produce marrow and blood, and can also enhance the spleen and stomach transport function of middle-aged and elderly people. It is beneficial for people with kidney deficiency and blood deficiency to eat more Auricularia auricula nourishes yin and blood, moistens lungs and improves eyesight. Peanuts can replenish blood and stop bleeding. Delicious meat (black-bone chicken, pig liver) gold content: nourishing yin and relieving deficiency and heat. Black-bone chicken soup is warm in nature, nourishing yin and blood, and nourishing qi and blood. It is suitable for middle-aged and elderly people with yang deficiency and deficiency of both qi and blood. Recommended: black bean black chicken soup, pork liver fried spinach. The gold content of dried fruits (dried black dates, purple raisins and dried mulberries) increased, among which the dried mulberries were the most, and the dried mulberries contained 42.5 mg of iron per kloc-0/00g, which was worthy of being a "blood-enriching fruit" in fruits. In the sun drying process, it is most beneficial to keep some stable nutrients, such as iron, zinc, manganese, protein, antioxidants and so on. 0
Question 4: What supplements can middle-aged people eat now and should be vegetarian, because vegetables and fruits are rich in vitamins and minerals, and also rich in dietary fiber, which can prevent constipation, reduce the harm of harmful substances in feces to intestinal wall and prevent intestinal cancer. In addition, most vegetables and fruits are alkaline foods, while generally high-protein foods are acidic foods. In people's stomachs, foods such as meat, rice and wheat often produce acidic reactions after digestion, which requires vegetables and fruits to neutralize and maintain the acid-base balance in the body. The ancients put forward the idea of "five dishes as stuffing" long ago, which shows that vegetables have the functions of "filling" and "dredging" the digestive system. Therefore, to have a good appetite and a healthy digestive system, we must often eat more fruits and vegetables. Although eating more meat will lead to many diseases, it doesn't mean that we can't eat any meat at all, because animal protein in livestock meat and poultry meat is an essential nutrient for human body. Not long ago, European scientists concluded that people often eat red meat (beef, pork, mutton, etc. ): Eating red meat regularly will increase the risk of intestinal cancer. Therefore, while ensuring the acid-base balance, it is best to use white meat such as fish, chicken and duck instead of red meat. For those who prefer meat, Professor Li stressed that when eating foods rich in cholesterol, you must mix some vegetables, fruits and beans to increase the excretion of cholesterol, reduce the synthesis and absorption of cholesterol in the body and avoid the occurrence of atherosclerosis. Starch food mainly inhibits intestinal cancer in two ways: first, after starch enters the intestine, it helps to increase feces, promote colon excretion and accelerate the excretion of carcinogenic metabolites. Secondly, starch can produce a large number of butyrate through the action of intestinal fermentation enzymes. Experiments show that butyrate is an effective cancer cell growth inhibitor, which can directly inhibit the proliferation of bacteria in the large intestine and prevent the generation of cancer-causing cells on the inner wall of the large intestine. How to choose starchy food in life? For busy office workers, roughing whole grain foods such as cereal bread in supermarkets is the first choice. Pay attention to recognition when buying cereal bread: if the first ingredient in the ingredient list is cereal, it means that its cereal content is really rich; If the cereal ingredient ranks behind other ingredients or sugar, it means that there are not many cereal ingredients in this food. Another way is to hold the bread in your hand. If you feel that bread is dense and has obvious grains, it is bread rich in grains. Besides cereal bread, rice made of noodles, bean jelly, pancakes, steamed dumplings and buckwheat is also a good choice. Five-grain porridge rich in B vitamins and vitamin E, such as Laba porridge, Babaolian porridge and lotus leaf porridge, is more suitable for middle-aged and elderly people.
Question 5: What supplements do middle-aged people eat to mainly regulate immunity? Lycopene soft capsules are more suitable for anti-cancer
Question 6: What supplements should middle-aged people take? Propolis, spirulina and protein powder can be used. I think the food is good, cheap and delicious. Follow-up: Of all the kinds of propolis on the market, which one is better? Can you recommend it? Answer: Amway and Tomson Bianjian are both good.
Question 7: What health products can middle-aged people eat to clear their intestines and detoxify? Tips for middle-aged and elderly people to keep healthy and detoxify
Eat more green food to help defecate.
Dark green vegetables are rich in antioxidants, vitamins, minerals and other phytonutrients, and their anti-inflammatory effects can maintain the vitality of the immune system. Vegetables are also rich in dietary fiber, which helps to promote defecation and ensure the discharge of toxins. Therefore, spinach, kale, lettuce, beet and other vegetables can be added with a small amount of sauce to make salad, or these vegetables can be squeezed into juice with water. Shen, a clinical science expert of the Health Planning Commission and Chaoyang Hospital affiliated to Capital Medical University, pointed out that fruits are also rich in dietary fiber and vitamins. So eating more fruits will have similar benefits. For example, bananas, peaches, pears, mangoes and blueberries can be mixed and juiced.
2. Eat less high-energy food to promote metabolism.
Eat less sugar and processed foods, such as high-sugar biscuits, bread or cheese, because these foods will hinder the working speed of various systems of the body and affect metabolism. You can change it little by little: eat only a small piece at a time, and then fill your stomach with other healthier foods. For example, celery mixed with chickpeas and spinach mixed with peanuts instead of cheese. Try it for two weeks first and see what happens to your body.
3. Optimize food combination and balance absorption and metabolism.
80% of body energy comes from our daily diet; At the same time, we need to keep balance by discharging garbage. Combining easily absorbed and easily excreted food is most beneficial for the body to maintain a good working condition. People often use combinations, such as meat and potatoes, eggs and bacon, chicken and rice, which will increase the burden on the body and are not recommended; Mainly vegetables, protein or pure grain is a better choice. Fruit is recommended to be eaten on an empty stomach, especially after dessert.
4. Eat only eight points for digestion.
Eat eight points full and leave two points free. In other words, when you feel that your stomach is not full, but your enthusiasm for food has dropped, you should stop. This way of eating is not only beneficial to the health of the stomach, but also makes the body run like a machine with enough lubricating oil. In addition, this habit can offset some of the bad effects of eating junk food and provide insurance for your occasional indulgence.
5. Drink more warm lemons to urinate.
60%~70% of the human body is made up of water, which can also help carry the garbage in the body, and its importance is self-evident. Everyone should ensure 6~8 glasses of water every day. For most healthy people, one of the criteria for judging whether drinking water is sufficient is that if the number of urination is less than 10 times a day, it is necessary to increase it. In addition, adding half a slice of lemon or lemon juice to water and drinking it while it is hot is beneficial to the normal work of digestive system and lymphatic system, and then plays a role in promoting the removal of garbage in the body. At the same time, lemonade can also help the liver detoxify and balance endocrine; Studies in loyola university chicago, USA have proved that citrate contained in it can inhibit the formation of kidney calculi.
6. Take a bath with salt.
One of the simplest and cheapest ways to get rid of garbage in the body is salt bath. Add 2 cups of bath salts to hot water at about 30℃; If conditions permit, you can add a few drops of essential oil. Dim the lights, play some soothing music and enjoy a 20-minute bath in the water. Warm water can open your pores and dilate capillaries; Bath salts help to take away body toxins. However, Shen reminded that this method is not suitable for people with high blood pressure, heart disease or old and weak. Zhang said that soaking feet in hot water has similar benefits. He thinks the foot is the second heart of the human body. Soaking feet with hot water can smooth blood, increase the blood flow rate and flow rate of feet, and enhance metabolism. The water temperature is about 40℃, and it is appropriate to be warm and comfortable; Time control in 20~30 minutes. Especially in summer, this method has a better effect of perspiration and detoxification.
7. Stay away from allergens and protect your body function.
Allergy may bring many hazards, such as headache, eczema, joint and muscle pain, asthma, diarrhea, emotional loss of control, irritability, depression and so on. At the same time, it may also destroy the self-purification function of the body.
8. Exercise to ensure perspiration.
Some experts pointed out that regular exercise can speed up our physical recovery by 8 times and help to maintain mental health. A certain intensity of exercise can promote perspiration, which helps to take away excess garbage in the body. Shen believes that exercise should be sustained, preferably five times a week. The choice of sports should be different according to different people. People under the age of 45 can take part in both vigorous anaerobic exercise and slow aerobic exercise. People over 45 years old, especially the elderly, should give priority to aerobic exercise, and raft users should destroy their bows ... >>
Question 8: What supplements do middle-aged people eat (drink)? Walnut powder is not as delicious as walnuts. In winter, you can buy some medlar (produced in Ningxia) Euryale ferox, black rice, chicken head rice, jujube and longan. Although these things are common, they are much better than processed ones and can replenish qi and blood.
Question 9: What health products are suitable for people aged 50? Poor physical resistance of the elderly is a common phenomenon. Eating health products to increase resistance is one of the ways. It is safe to recommend Amway health products, but it costs a lot of money. Of course, health cannot be measured by money.
In fact, if your mother doesn't have too many physical problems (such as diabetes, hypertension, hyperlipidemia, etc.). ), as long as she pays attention to balanced nutrition, does more outdoor sports and eats a small amount of vitamins. When I have time to take my parents out for flag patrol, I will relax my parents and decompress myself.
Parents want their children to spend more time with them when they grow up. When they are in a good mood, they will be much healthier.
Question 10: What supplements should middle-aged and elderly people take? In the physiological stage of middle-aged and elderly people, osteoporosis, decreased immunity, blurred vision, three highs and poor digestive system are common in the elderly. What supplements do you take? It doesn't feel ideal. Most importantly, it is the best choice to adjust from the diet. Poor digestive system. You should eat some liquid food, such as porridge and cereal. Usually, let the elderly eat more vegetables. Eggs and milk can't be missing from your daily diet. It is best to drink milk at night, which can help you sleep. If you like meat, you can eat it properly, but you must cook it thoroughly, so that your stomach can absorb it well. Eating an apple a day can effectively control cholesterol content, bananas often eat bananas can help lower blood pressure, grass strawberries can whiten and protect cardiovascular system, and kiwifruit can help dredge blood vessels. There is another very important thing. It's a trivial matter to take any supplements. If you want the elderly to live a good life, you must go home often. Remember.