The core of a friend's qigong is to be quiet and concentrate, which will naturally produce a sense of anger. It means that it is meaningless to call Qigong "Gonggong". The word "no qigong" was renamed after liberation. If you want to get started, just exercise and concentrate when you have time. If you can concentrate at any time and place and get into the working state, then Qigong will naturally get started, and you can work hard by choosing any method.

I can introduce some famous martial arts to you, which is probably good for you.

That is, you usually sit in a chair, sit, and cover your ears with your left and right hands. It's simple, but it takes ten days to get results quickly.

There is also leisure, whether sitting or standing, and so on, but you must stand up straight and imagine that there is a bright fluorescent lamp shining on you above your head. When inhaling, the white light in the lamp enters along your head, and the abdomen is the abdomen. Exhale from the abdomen along the legs and feet into the ground, known as Tian Tong pull the ground. The achievement method is simple and profound. If you practice properly, you will have a strong sense of gas in a week or so.

Finally, I'll tell you the simplest way to practice Qi, so that you can feel the sense of Qi first, that is, any posture can be used, and then the relative distance between your hands is about three centimeters, and then let nature take its course. If you feel it, you will understand that this is qigong. Qigong is very simple As long as you understand the truth, it will be easy to practice. Although the advanced realm is very profound, for the average person, those skills are not needed. In addition, when you have a successful practice, you will naturally practice those advanced techniques. Don't laugh it off just because I say these techniques are simple, just try them.