Before steaming:

1. First, check whether you belong to the people who are forbidden to steam. For example, patients with cardiovascular and cerebrovascular diseases, patients with palpitation and chest tightness, and patients with abnormal blood sugar should be operated under the guidance of professionals after consulting relevant professionals.

2. For those who will sweat, drink water and take a bath.

3. Then adjust the temperature of the steaming room according to your own adaptability. When the temperature is appropriate, relevant professionals will teach how to operate in the steaming room. For example, how to read books and watch videos.

When steaming:

Professionals often ask about the inside when steaming. When you have dizziness, the staff will take you out of the steaming room and add clothes to you.

After steaming:

Pay attention to keep warm in time after steaming, and don't catch cold with the wind; Moreover, it is necessary to replenish water in time, sit still for a while, and then do other activities or complete the steaming process after feeling comfortable.

Extended data:

1. Steam bath: After washing your body, put on an insulated linen towel and enter the half-moon slate sauna room. The steam produced by burning pine has a pleasant smell. After going in and out two or three times, the body will sweat a lot and promote metabolism in the body.

2. Bathing: After coming out of the steam room, there will be a special person holding a special "bath cloth" to scrub your body, which has the functions of exfoliation and massage, making people feel completely transformed.

3. Body-shaping: Apply a mask made of natural raw materials such as eggs, cucumbers and Chinese herbal medicines to the face, then massage the whole body with massage oil and milk, and finally rinse the whole body, thus completing this interesting and comfortable beauty tour in Sparex.

In addition, you can choose to take a beauty bath in Korean pools and clay pools rich in minerals, or put a few heavy salt bags on your body in the steam room for special treatment, or take a steam bath with wormwood?

Sweating is a leisure project and also a kind of hyperthermia. It has a long history and is deeply loved by the people. This is a major feature of Korea.

Korean sauna is to warm yellow mud and all kinds of stones, so that people can sit or lie down to drive away wind and cold, warm their bodies and promote blood circulation, and warm their skin and beauty. In ancient times, it was only the privilege of the nobility or the royal family, and it had a profound cultural origin.

With the popularity of Korean culture, sweat steam has also entered China with Korean dramas, costumes, makeup and beauty techniques, and it has been quickly recognized and accepted by Chinese people in just a few years, and has gradually become a popular and sought-after way of leisure and health preservation.

Sweating is a brand-new way of keeping in good health, and it is a whole health pavilion. Generally, the steaming room ranges from 3 square meters to 100 square meters. Too small can only sit for one person, too big can sit or lie for about 70 people.

The average temperature of the steam room is 38-42 degrees Celsius. There are more than a dozen kinds of steaming rooms: stone rooms (all walls are special energy stones), mud rooms (yellow mud steaming rooms), salt rooms (salt therapy steaming rooms) and so on.

The oldest ground is covered with straw mats and straw pillows. The new floor is made of hot jade or bian stone and various tourmaline energy bricks. You can play chess, read books, drink and chat in the steaming room, and you can divide male guests and female guests if possible.

Everyone's clothes in the steaming room are basically the same, barefoot and wearing two steaming clothes, but men's steaming clothes are buttoned and women's steaming clothes are hooded.

Everyone in the steaming room is sweating. The feeling of sweating will make people relax all over. There is a rest area outside the steaming room. You can lie on the sofa for a while.

After steaming, if young people are healthy, they can take a bath with hot water immediately, and sub-healthy or older people must take a bath after 6 hours.

Efficacy:

A, increase blood flow, accelerate blood circulation, improve the oxygen content in the body.

B, increase cell activation, enhance lymphatic circulation, accelerate the elimination of heavy metals and toxins in the human body, and improve human immune function.

C, eliminate neutral fat, reduce blood lipid and cholesterol, and promote fat burning.

D, sweat does not stick to hands during steaming, has no peculiar smell, has moisturizing effect on skin, can make skin smooth, delicate and elastic, and can make hair shiny and moist without dandruff.

E. One of the latest hyperthermia methods for cancer prevention and treatment (according to the information provided by Professor Maeda Hualang of Tokyo Women's Medical University, the ability of cancer cells to grow and regenerate in a hot environment is weakened until they die in the body).

Baidu encyclopedia: sweat steam