Analysis of illness: Chinese medicine believes that the sole of the foot is the confluence of meridians, and there are more than 60 acupoints and reflex zones connected with human organs, corresponding to the five internal organs of the human body respectively. Soaking feet has the functions of relaxing channels and activating collaterals and improving blood circulation. Most people know that soaking feet is good, but many people don't know that the effect of soaking feet is slightly different at different time periods. If you want to protect your kidneys, you'd better choose to soak your feet around 9 pm, and the effect is the best.

Suggestion: Soak your feet with vinegar to improve sleep disorder.

"Warm water with a few spoonfuls of white vinegar is vinegar bubble. Soaking feet with vinegar can moisturize the skin, eliminate fatigue and treat sleep disorders. "

Acetic acid can promote metabolism, help rest, restore physical strength, and prevent arteriosclerosis and hypertension. Vinegar is good for health, but the saying that vinegar soaking feet can improve sleep is a folk experience, and there is no such saying in medicine.

Soaking your feet with hot water can not only relieve fatigue, but also help you sleep. In fact, as long as Chinese medicine is added to water, it can also play other roles. Hot water foot bath is foot bath, which belongs to one of the contents of traditional Chinese medicine pedicure and is also a commonly used external treatment. The foot is the farthest part of the human body from the heart. In winter, due to the stimulation of cold, the blood vessels of the feet contract and the blood circulation is blocked, which is easy to induce many diseases. Soaking feet with hot water can improve local blood circulation, dispel cold and promote metabolism, thus playing a role in health care.