Three benefits of eating sea cucumber for the elderly:
1, enhancing human immunity
Selenium is an antioxidant and an important element to fight against malignant influenza, prevent human aging and prevent tumors. Sea cucumber saponin can inhibit tumor, improve cellular immunity, inhibit the growth and metastasis of some tumors, and it is obviously not easy to catch a cold and get sick after long-term consumption.
2, blood, promote the absorption of calcium
With the growth of age, the aging of physical function, osteoporosis and insufficient hematopoietic capacity are all problems that plague middle-aged and elderly people. Sea cucumber keratin can promote the hematopoietic function of red bone marrow, and insisting on eating sea cucumber can effectively improve anemia. As a benthic organism, sea cucumber is rich in marine natural active calcium, and its role in calcium supplementation is incomparable to other foods.
3. Reduce blood sugar and blood lipid and prevent cardiovascular diseases.
Sea cucumber fucoidan-can reduce blood lipid and inhibit coagulation. Medicine also believes that patients with hypertension, hyperlipidemia, coronary heart disease, hepatitis and middle-aged and elderly people insist on eating sea cucumber for a long time, which has a good effect on relieving symptoms and treatment.
Extended data:
The following people should not eat sea cucumber.
1, children can't eat sea cucumber.
Protein in sea cucumber is mainly glial protein, which is difficult to be perfectly utilized and absorbed by infants. So for children, the value of sea cucumber is very low. However, weak children can eat some properly, which can play a very good nourishing role.
2. People with poor liver and kidney function
Sea cucumber is rich in protein, which will increase the burden on our kidneys. In addition, patients with liver disease should also eat sea cucumber properly, otherwise it will add a lot of pressure to the liver.
3. People with high uric acid
The metabolism of sea cucumber in our body is likely to produce high uric acid. If it is not discharged in time, urate crystals will form in our joints, which will aggravate the patient's condition. Therefore, people with high uric acid, or people who already have arthritis and gout, must not eat sea cucumbers.
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