Longevity regimen
There are many ways to maintain health in life, and daily habits and diet are everywhere. Do you know the ways for men to keep healthy and live longer? How do the elderly take care of themselves? Let's take a look at the main points of longevity care collected by Bian Xiao!
Health and longevity 1 Rich nutrition and balanced diet.
To ensure health, we should pay attention to nutrition, and to be rich in nutrition, we should pay attention to the collocation of food. As early as 2000 years ago, in Huangdi Neijing, it was put forward that five grains are the supplement, five fruits are the help, five animals are the benefit, five dishes are the filling, and qi and essence are combined. These five kinds of acid, sweet, bitter and salty have their own advantages.
The primary nutritional factor of miscellaneous grains is carbohydrate, followed by plant protein, which can nourish the qi of the five internal organs best. Fruit is rich in vitamins, inorganic salts and cellulose, which can help "five grains" and "five animals" and make the human body get more comprehensive nutrition.
Meat, milk, eggs and other five animals are the most tonic, which can nourish human essence and blood. Supplementing essential amino acids and staple foods can promote human health. Vegetables contain more water, vitamins, especially cellulose. Generally speaking, the wonderful combination of grain, fruit, vegetables and meat, milk, poultry and eggs is the most nutritious and healthy.
Longevity regimen II. Physical fitness should guide the strong to help the weak.
People's physique can be divided into nine basic examples: good quality, qi deficiency quality, yang deficiency quality, yin deficiency quality, phlegm-dampness quality, damp-heat quality, blood stasis quality, qi stagnation quality and special quality.
Kindness is the most ideal human constitution. People with qi deficiency can't get enough energy, so they should choose foods that can strengthen the spleen and replenish qi, are nutritious and easy to digest, and can't eat too sticky food. People with yang deficiency have insufficient yang and are afraid of cold. They should eat more foods that warm yang and strengthen yang, such as mutton and dog meat. It is not advisable to eat cold and sticky food. People with yin deficiency mainly nourish kidney yin and avoid spicy food and foods with high fat and carbohydrate content. People with phlegm-dampness constitution should eat more foods, such as radish, laver, onion, etc. These foods have the functions of strengthening the spleen and promoting diuresis, resolving phlegm and eliminating dampness.
People who are hot and humid are prone to acne, so they should eat more foods that clear away heat and promote diuresis, such as coix seed, lotus seed, poria cocos and bitter gourd, and avoid spicy and dry foods. People with blood stasis have poor blood circulation, so they should choose foods that can promote blood circulation and remove blood stasis, such as black beans, black fungus and brown sugar. Let's have a moderate drink. People with qi stagnation often suffer from qi stagnation, so it is advisable to choose utensils and foods that can relieve qi stagnation and regulate spleen and stomach achievements. Such as barley, buckwheat, sorghum and radish. Don't eat too much cold food. The basic qualities are psychological defects and allergic reactions. Pay attention to invigorating qi and consolidating exterior, nourishing blood and expelling wind when adjusting. Eat a light diet and don't eat all kinds of allergic foods, so as to eliminate the chance of outbreak.
Health and longevity regimen. A clear diet and medicated diet can help you protect your health.
"Dietotherapy" and "medicated diet" may be confused. "Dietotherapy" is a drug-free diet that studies health care, disease prevention and longevity. "Medicinal diet" is food plus medicine, but it is not a simple addition of food and Chinese medicine. It is a delicious food refined from medicine, food and seasoning under the guidance of dialectical dietotherapy theory of traditional Chinese medicine, which is used to prevent and treat diseases, strengthen the body and prolong life.
Some diseases can be cured without medicine. As long as you use a fair and scientific diet or medicine.
We often say that people should pay more attention to their health in middle age, and health care in middle age is particularly important! Try to make money when you are young, but you should exchange money for health in middle age! But sometimes money does not necessarily bring health, so we should develop good living habits at ordinary times! A reasonable diet can ensure health!
When people reach middle age, they should not only shoulder the heavy responsibilities of family and society, but also face various changes in working conditions and physical functions. His health always feels worse than before, and he always feels very tired. Therefore, it is best to pay attention to the following necessary health precautions:
First, quit smoking.
Smoking will directly endanger people's health and increase the risk of cardiovascular disease, lung cancer and respiratory diseases. If you smoke for a long time, you'd better eat more fish, carrots, sweet peppers, spinach, green onions, garlic and orange fruits, and drink tea regularly, which can reduce the harm of smoking to your health to some extent.
Second, quit oil.
Men generally have strong tastes, especially those who like to drink. They generally like to eat greasy and fried foods, which are easy to gain weight and increase the risk of vascular diseases. You should eat some light food, eat more vegetable oil and less animal oil, eat more garlic and fish, and drink some red wine in moderation to reduce cholesterol content.
Three. physical examination
Most men don't like to see a doctor. They always think there is nothing wrong with them. However, according to statistics, 80% of seriously ill patients admit that they don't go to the hospital for a long time, and minor illnesses are mistaken for serious illnesses. They were forced to go to the hospital when heart disease, cerebral hemorrhage and other diseases occurred, which delayed the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.
Four. Toilet time
Men spend a long time in the toilet, which is generally related to constipation or hemorrhoids. In this case, they should eat more vegetables and fruits and drink more water. If you go to the toilet for no reason, it may be prostatitis and you need to go to the hospital for examination and treatment.
Five, nevus change
If you don't enlarge the bleeding, the mole itself will not be dangerous, but many men don't care much about their skin. They should change this bad habit.
Sixth, chest pain
Sometimes, men will have chest pain after physical labor or exercise. Generally, chest pain will stop after a short rest, and most of them don't care much. This situation may be normal, but it may also be an early symptom of heart disease. You'd better go to the hospital for a checkup.
Seven, protect the brain
As men get older, brain cells will gradually decrease, twice as fast as women. Excessive use of the brain for a long time will lead to brain cell damage and memory loss. Burning the midnight oil is an effective way to protect the brain, and it is forbidden to use the brain excessively at night. In order to protect your brain, you should eat more fish, especially sea fish.
What problems should men pay attention to in autumn?
In people's impression, men are strong representatives, feeling that nothing can compare with men! Men bear the burden of family and life. The most vigorous period of a man's body is 20 years old, and the mature period is 30 years old. At the age of 40, he has begun to age! But men should also pay attention to nourishing, which consumes much more energy than women, so let's take a look at what men should pay attention to in health care.
1. Get enough sleep
Remember, sleep is the first element of a man's health. Bedtime should be 2 1 afternoon to 3 am. Because this time is the most favorable prime time for recovery in a day, it is mainly stored in winter. If it is not stored in winter, it will not be long in spring and summer, and it will be dull the next day.
2. tonify qi and blood
People's health depends on two factors: 1) Sufficient qi and blood; 2) Smooth channels and collaterals (including blood vessels and channels for discharging garbage). Sufficient qi and blood: adequate food and bile. Good sleep quality (the brain is completely inactive and dominated by autonomic nerves) and good living habits during the necessary time (from dark to midnight at night +0: 40).
3. The concept is correct.
With the right ideas, there will be the right decisions and behaviors, and many diseases can be prevented. This concept can help patients get rid of diseases far more than expensive drugs and dangerous surgery. All drugs are palliative, whether it is Chinese medicine or us.
Most people's diseases are the phenomena that the human body shows when it regulates and cleans up the garbage in the body. They are all in a state of automatic regulation and balance, so they should be regarded as normal physiological phenomena. As long as the toxins in the body are excreted in time and the burden on the liver is reduced, the occurrence of diseases can be reduced. You can usually use Lingling's stachyose. It is reported that Lingling's stachyose is very good for removing toxic waste and restoring the normal operation of digestive tract. So when people are sick, they should be calm, calm, calm, and all diseases will disappear.
5. Be healthy in your heart.
A clean heart is a clean body, and all diseases start from the heart. So if you are sick, don't ask for help, but rely on your own repair system to repair your illness. In fact, people and animals are the same. Animals are sick by themselves, and so can people. All the wisdom of a person is not learned from books, but born from his sincerity, purity and stability.
6. The meridians are unobstructed.
To keep healthy, we should not only "increase income (increase blood)" but also "reduce expenditure (reduce blood loss)". To keep the meridians unblocked, we must purify the mind. Secular desires will destroy the pure mind, thus destroying the normal operation of meridians.
Now health care is no longer exclusive to women, and more and more male friends are beginning to pay attention to their health! Men take on more responsibilities and obligations, so men need to pay more energy to stay healthy!