Shepherd's purse is a seasonal vegetable in spring. It is not only rich in protein and 10 amino acids, but also contains glucose, sucrose and lactose. It is nutritious and delicious. In Chinese medicine, shepherd's purse can help prevent many common diseases in spring. Therefore, eating some shepherd's purse properly in spring is of great help to the body.

2. Soybean sprouts

In spring, everything recovers, and you should eat more foods that have yang. Eating soybean sprouts often in spring is beneficial to the growth of body yang. In spring, the wind is strong and dry, the metabolism is vigorous, and oral ulcers are prone to occur, which is related to vitamin B2 deficiency. Soybean sprouts are rich in vitamin B2, which is a good food for preventing and treating oral ulcers in spring. How to eat soybean sprouts is also quite casual. You can fry it, blanch it and cool it, or put it in the soup.

3. Toona sinensis

Since ancient times, Toona sinensis has been recognized as a famous spring product. Toona sinensis contains a unique and appetizing special fragrance, which has extremely rich nutritional value. Toona sinensis is a typical seasonal dish in spring. After this opportunity, it is difficult to eat fresh and delicious Toona sinensis. Toona sinensis is the bud of Toona sinensis tree. Because of its small amount and high therapeutic value, it is gradually sought after by people. When Toona sinensis is on the market in large quantities, you might as well eat some.