Breakfast is the most important meal of the day. Eating a good breakfast every day can make people live longer. Breakfast is designed to be easy to digest and absorb, high in fiber, and it is best to eat the highest proportion of raw food, which will become the main energy source of the day.

2. Nutritional collocation of lunch

Because the body consumes a lot of calories in the morning, I have to continue to work and study in the afternoon. Therefore, people of different ages and different physical strengths need 40% of the total calories every day. The staple food should be about 150-200 grams according to the amount of three meals, and you can choose between rice and flour products (steamed bread, noodles, cakes, cornmeal cakes, etc.). ).

3. Nutritional collocation of dinner

Dinner is close to bedtime, so you can't eat too much, especially midnight snack. Choose foods that contain more fiber and carbohydrates for dinner. Adjustment is still the same as lunch. Vegetable juice or fruit should be served half an hour before meals.

Extended data:

The best time for healthy meals;

1, breakfast-7 o'clock

At this time, the body temperature has begun to rise, the pulse has begun to accelerate, the sympathetic nerve has gradually become active, and the digestive function has begun to operate. The gastrointestinal tract is in an awakening state and can digest and absorb nutrients in food most efficiently. This is the best time to eat breakfast.

2. Lunch-12: 30

This time is the time when the body needs energy most, and it is the best time to have lunch. The digestive enthusiasm of the gastrointestinal tract in the body is far less than that of breakfast, so you need to chew slowly when eating, and you must never stare at the computer for lunch. Not only is it easy to get fat, but nutrients cannot be absorbed.

3. Dinner-18: 30

Dinner must be settled 4 hours before going to bed, which is the time needed for food to be completely digested and absorbed in the gastrointestinal tract. Otherwise, sleeping with undigested food will not only accumulate fat, but also greatly affect sleep quality.

People's Network-Teach you scientific health: How to match three meals a day?