1, no one's life can be smooth sailing. As the saying goes, nine times out of ten, life is unsatisfactory, but different people have different attitudes towards problems. Optimists regard difficulties as challenges, solve them bravely, and bring strength to friends and relatives around them. Pessimists just frown at difficulties, adding to their troubles and getting old. A healthy life and rest

This question is a commonplace topic. Women must not stay up late. I believe everyone is familiar with the dangers of staying up late, so I won't go into details here. To form good habits, go to bed early and get up early, and don't stay up late because of weekends. Persistence is effective. Try to lie on the right side, don't oppress your heart, don't keep a posture all night, your body is easy to get tired, and you should absorb nutrition during sleep.

2. Have a good sleep

Good sleep is not only enough sleep, but also the right time, the right environment and a stable state of mind. In other words, with adequate sleep, correct schedule and excellent sleep quality, women will easily get old if they don't sleep well.

Step 3 stay in shape

A woman is no longer young as long as her chest is drooping and her waist is thick. In particular, the thick waist makes a woman's figure have no lines, and the layers of swimming rings at the waist can only give people the feeling of middle-aged women. So be sure to keep in shape at all times. Even if you are 60 years old, others will praise you for your good figure.

4. Take care of your face

A woman's youth or aging is first reflected in her face. So be sure to take good care of your face. Correct bad living habits, often care for the face, prevent spots, acne, scars and wrinkles on the face, and prevent facial muscles from sagging in old age.

Step 5 drink plenty of water

Water is the source of life. If you want to stay young, you must drink more water. Develop the habit of drinking more water every day, keep at least eight glasses of water every day, and keep your mouth moist at any time. It is not good to drink water when you are thirsty. Water can expel toxins from the body, promote metabolism, keep healthy, moisturize and whiten skin.

Step 6 do more exercise

Life lies in exercise. Don't underestimate the energy of exercise! In life, we should form the good habit of doing more exercise, such as running, walking, playing ball, doing exercises and dancing ..... not only exercise, but also be very happy. Exercise accelerates metabolism and makes body cells active, which can surpass all cosmetics. If you want to be young forever, join the ranks of sports quickly!

7. Reduce makeup and find cosmetics that suit you.

Everything has two sides. Make-up can make you beautiful, but the harm caused by long-term make-up can not be ignored. It may cause skin inflammation, long spots, insufficient moisturizing ability, decreased skin immunity, affect endocrine, and even cause skin cancer. Although make-up should be reduced, necessary skin care should be done. Therefore, it is necessary to choose cosmetics suitable for you according to your skin, and try to choose pure plant skin care products with little irritation to your skin to protect your skin and minimize the damage.

Extended information 40-year-old women must eat 8 kinds of food for maintenance.

1, Rehmannia glutinosa: White-collar workers have always been the "most watched" crowd. When the eyes are dry, I always want to take some eye drops to relieve it, but if I take more eye drops, my eyes will get drier and drier. In fact, dry eye is also related to deficiency of qi and blood. Rehmannia glutinosa is warm and moist, which can nourish yin and produce blood. Using medlar can nourish blood and improve eyesight. Drinking a cup every day can also improve overall fatigue.

2, Rehmannia glutinosa: dry and itchy skin is not just a climatic reason. If qi and blood are insufficient, blood circulation will become slow, blood can't deliver nutrients to the skin, and itching will occur. Rehmannia glutinosa for clearing heat and nourishing blood is particularly effective at this time. Li Shizhen praised Radix Rehmanniae as a good tonic for women who "wear it like a peach blossom for a hundred days, but are not old". Rehmannia glutinosa can also promote blood circulation and regulate menstruation, and its compatibility with Radix Paeoniae Alba and Radix Angelicae Sinensis can be used as a formula for moistening skin and regulating menstruation.

3, longan: feeling tired, often because of lack of blood. Longan meat is a well-known blood-enriching food among the people, because it is rich in iron and also contains vitamins A, B, glucose and sucrose, which can treat amnesia, palpitation and neurasthenia. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.

4. Jujube: For jujube "three dates a day, youth is not old", its blood-enriching function deserves to be ranked first. Sun Simiao, the king of medicine, admires jujube, believing that jujube has magical effects of invigorating qi and enriching blood. Jujube has amazing blood-enriching effect. Amino acids, vitamins, riboflavin and various trace elements in jujube are indispensable nutrients for human body. Jujube is best cooked, boiled, nutritious, spleen and stomach, nourishing blood and calming the nerves.

5. Grains: A British study shows that women who eat breakfast rich in fiber and carbohydrates burn twice as much fat during exercise as women who eat more refined foods (foods with low fiber content). Lisa, an associate professor at Miami University? Dorfman said that refined carbide inhibits insulin levels and limits the body's ability to convert fat into nutrients. Therefore, eating more crude fiber cereal can achieve the purpose of strengthening the body.

6, deep-sea fish: can provide a lot of vitamins (vitamin food) D and calcium, which is a nutritional combination that people need when they are old. Researchers at Kaiser Permanente Medical Group in the United States followed up more than 36,000 women aged 50-79 for seven years, and found that women who took calcium (calcium food) and vitamin D supplements after menopause gained less weight than those who took placebos. Another study shows that if there is not enough vitamin D, people's ability to control their appetite will be weakened. Therefore, it is a good choice to eat more fish with high fat content such as salmon, tuna and sardines.

7. Walnut: Don't eat French fries, enjoy a bag of nuts. Walnuts are rich in omega -3 fatty acids, which can make people feel full for a long time. Australian researchers conducted a one-year analysis of diabetic patients who ate low-fat foods, and found that people who ate 8- 10 walnuts a day lost more weight and body fat. At the same time, these people's insulin levels have decreased, which helps to control fat storage.

8. Flaxseed: rich in fiber and beneficial fat, it helps to stabilize blood sugar (blood sugar food). Studies have shown that flax helps to relieve the symptoms of hormonal instability because it is rich in phytoestrogens. Flaxseed is easier to digest (food). Sprinkle them on cereal (cereal) food, soup or cold salad, which will be a nutritious and healthy food.

References:

People's Daily Online-Jujube Longan Tonifying Blood 40-year-old women must eat 8 kinds of food for maintenance.

References:

People's Network-Eight Secrets for Women to Maintain Young Women.