1 "Dietary eight-treasure porridge Ingredients: longan pulp 10g, tremella fuciformis 10g, Polygonatum odoratum 10g, Lycium barbarum 10g, 5 lotus seeds, 5 jujubes, raisins 10g, and 30g of japonica rice. Production method: firstly, the lotus seeds and Polygonatum odoratum are heated and boiled, then the other six raw materials are put into a pot, heated and boiled until porridge is formed, and then they can be eaten.
2) Processing of corn eight-treasure porridge Corn porridge is a kind of special food in Northeast China, which is made from corn kernels (hereinafter referred to as corn kernels) with peeled navel and kidney beans. Eight-treasure porridge is a nutritional and health food based on corn porridge, with red dates, peanuts, black beans, pumpkin pieces, fungus, longan and so on. It has the characteristics of balanced nutrition and nourishing the body, and is an auxiliary food for treating cardiovascular and cerebrovascular diseases and diabetes.
1. Raw material formula: corn kernels140g, auricularia auricula16g, kidney beans 20g, black beans 20g, peanuts 20g, pumpkin pieces 40g, red dates 2-6, longan 4-6 and water 3.5kg.. ?
2. Technological process: soaking corn kernels, peanuts, black beans and kidney beans-adding water and boiling under high pressure-adding pumpkin pieces-boiling red dates-adding auricularia auricula pieces and longan pulp-boiling-canning-sterilizing-to obtain the product.
3. Key points of operation
① Selection and treatment of raw materials: Jujube should be a first-class dry product with bright color and thick meat, which is not mildewed or moth-eaten, washed, pitted and cut into pieces for later use. Corn kernels, black beans, kidney beans, peanuts and pumpkins are all newly produced in that year, requiring no pollution, no mildew, no insects and no impurities. Soak black beans, kidney beans and peanuts for 12h (hours) and then wash them; Wash pumpkin pulp and cut it into cubes of 1cmx 1cm; Wash the corn kernels for later use. Black fungus is selected from high-quality dried products in Northeast China, which requires no impurities and mildew. Soak in clear water, fully absorb water and swell, then wash and cut into pieces. Longan, if you use fresh fruit, you should choose the one with big fruit and thick meat; If you use dried longan, you should choose dried longan with normal color, no mildew and no moth, peel and core, and then cut into pieces. ?
(2) Cooking, filling and sterilization: in order to make all kinds of raw materials in porridge reach the best state of being cooked but not rotten and neat in appearance, the method of step-by-step cooking should be adopted; At the same time, all processes need to be stirred to avoid bottom paste. Mix the processed corn kernels, black beans, kidney beans and peanuts, add 3.5 kilograms of water and cook for 30 minutes: add pumpkin pieces and jujube pieces and continue cooking for 20 minutes; Finally, add wet auricularia slices and longan meat and cook for 5 minutes. After canning, it is sterilized in 12 1℃ steam for 30 seconds, and the storage life of canned food can reach 2 years.
3 "Eight-treasure porridge for invigorating spleen and nourishing stomach [raw materials] 6 grams of Gordon Euryale seed, coix seed, white hyacinth bean, lotus seed meat, yam, red date, longan and lily, and 0/50 gram of japonica rice/kloc [practice] First take the above eight medicines and boil them for 40 minutes, then add rice to continue to cook the porridge. [Usage] Mix sugar at different times and eat for several days. 【 Function 】 Strengthen the spleen and stomach, replenish qi and kidney, nourish blood and soothe the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and scanty phlegm. [Opinion] The supermarket sells eight-treasure porridge. Warm clothing has a good effect, and healthy people can keep fit. ?
4 "Eight-treasure porridge materials: glutinous rice 1 spoon, red beans 1 spoon, mung beans 1 spoon, raisins 10.
Exercise:?
Clean all materials.
Except raisins, add 1-2 bowls of water to the pot and simmer.
Note: Suitable for 1 half year old children.
5 "Black glutinous rice eight-treasure porridge raw materials: black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nuts, lotus seeds, longan and rock sugar;
1. Soak Lycium barbarum, oats and lotus seeds in warm water. ?
2. Put all the raw materials into the casserole, add appropriate amount of water and rock sugar, and simmer for about 90 minutes. Coarse-grain dried fruit "eight-treasure porridge" is the best carrier for daily consumption of various coarse-grain dried fruits. The beauty of black and white glutinous rice is that it contains a lot of waxy starch polysaccharide, which can keep the nutritional raw materials needed by the lower intestine.
6 "Eight-treasure porridge material: half a cup of glutinous rice, 1/3 cup of coix seed13 cup of red beans13 cup, a little longan meat, 60 grams of lotus seeds, 2 cups of clear water 12 cups, and a little sugar. Exercise:?
Wash Coicis Semen and red beans and soak them in water until soft.
Wash glutinous rice for later use.
Add 12 cup of Coicis Semen and red beans to water for about 20 minutes.
Put lotus seeds, glutinous rice and longan pulp into the pot and continue to cook until cooked.
Add sugar to the porridge and you can eat it.
7 "Jingu eight-treasure porridge: main ingredients: longan, lotus seeds, raisins, peanuts, red dates, adzuki beans, mung beans, kidney beans, fragrant rice and rice. Features: bright color, soft and sweet, fragrant and attractive, smooth but not greasy. Functions: supplementing iron, enriching blood, benefiting qi and calming the nerves. How to eat: add 5 to 10 times of water and cook slowly with slow fire. You can add sugar and fold milk according to your own taste when eating. ?
8) Anti-cancer Eight-treasure Porridge in Jingsha, Hubei Province, 195, 15 Retired old Chinese medicine practitioners jointly launched the initiative of "Dedicating society, and everyone donating ancestral secret recipes". After demonstrating more than 20 secret recipes, a medicated diet with anticancer effect was screened out. Its raw materials are sold all over the country, and the production is simple. According to the appraisal of local experts, this kind of medicine and food combines science, has no toxic and side effects, has obvious anti-cancer effect and is easy for patients to adhere to. Raw materials: soybean 100g, corn 100g, tremella 50g, jujube 9, shiitake mushroom 9, lotus seed 50g, medlar 30g, and proper amount of honey. Production method: 1. Put tremella and Lentinus edodes into a bowl, soak them in boiling water, cool them, remove their pedicels and drain them. ?
2. Wash soybeans, corn, jujube, lotus seeds and medlar with cold water, put them in a casserole with tremella and mushrooms, simmer in cold water and cook them into porridge. How to take it: Mix honey into porridge and take it three times every morning 1 time.