Drink tea to clear away heat and relieve sore throat.

Li Qingtian

watch out for

Drinking tea should not be on an empty stomach. Male friends who like tea should pay special attention. Never drink strong tea on an empty stomach. Drinking strong tea on an empty stomach or after a vegetarian diet, and people who don't drink tea often drink strong tea suddenly, may all lead to "drunk tea." The symptoms of "drunk tea" are palpitation, dizziness, weakness of limbs, even instability, stumbling, gastrointestinal discomfort and hunger, which seriously affects people's health.

So, how to drink tea is the most correct?

Don't drink too strong tea

Strong tea will make the "excitability" of human body too high, which will have adverse effects on cardiovascular system and nervous system. Patients with cardiovascular diseases may have tachycardia or even arrhythmia after drinking strong tea, which leads to repeated illness.

Don't drink tea before going to bed.

Don't drink tea before going to bed. This is more important for early tea drinkers. After drinking tea before going to bed, it becomes very difficult for many people to fall asleep, which even seriously affects their mental state the next day. People with neurasthenia or insomnia should pay special attention.

Don't drink a lot of tea when eating.

It is okay to drink a small amount of tea before or during meals, but if you drink a lot of tea or drink too much tea, it will affect the absorption of many macro and trace elements. Pay special attention not to drink tea at the same time when drinking milk or other dairy products. Theophylline and tannic acid in tea will combine with calcium in dairy products to form water-insoluble calcium salts, which will be excreted, greatly reducing the nutritional value of dairy products.

It is not advisable to drink tea after drinking.

After drinking, the alcohol in the wine enters the blood through the gastrointestinal tract and is converted into acetaldehyde in the liver, which is then converted into acetic acid, which is then decomposed into carbon dioxide and water to be discharged. After drinking tea, theophylline in tea can quickly diuretic the kidney, thus promoting the undecomposed acetaldehyde to enter the kidney prematurely. Acetaldehyde has a great stimulating effect on the kidney, so it will affect the renal function. People who often drink strong tea after drinking are prone to kidney disease. Not only that, the ethanol in wine is very irritating to the cardiovascular system, and tea also has the effect of exciting the heart. The combination of the two enhances the stimulation to the heart, so drinking tea for heart patients is more harmful.

Four kinds of tea in autumn clear heat, moisten lungs and moisten dryness.

Autumn health tea chrysanthemum tea

Tea formula: dried chrysanthemum 10g, structural handle 5g, and proper amount of honey. Administration method: add clear water and decoct the offspring into tea. Effect of autumn health tea: it has the function of clearing liver, clearing heat and relieving depression tomorrow. Computer people often drink it, which can relieve eye fatigue.

Gouqi tea is autumn health tea.

Tea: take Lycium barbarum 15g. How to take it: decoct in water for 30 minutes, and let the offspring drink tea after cooling. Efficacy of autumn health tea: Lycium barbarum is rich in carotene p 1, vitamin b 1, vitamin C, calcium and iron, which has the functions of nourishing liver, benefiting kidney and improving eyesight, because it has seasoning function. Whether you make tea or chew it directly, it has a good auxiliary treatment effect on the eyes and fatigue of computer users.

Autumn health tea-Jinsheng tea

Tea formula: 5 olives, 6 grams of dried stone, 6 grams of chamomile, 6 grams of bamboo eggplant, 9 grams of Ophiopogon japonicus, 9 grams of mulberry leaves, fresh lotus root 10 tablets, 2 yellow pears, 5 pieces of leather and 2 fresh reed roots. How to take it: decoct it instead of tea. The effect of this autumn health tea: the function is to produce fluid to quench thirst, nourish yin and moisten dryness. Suitable for fever and yin injury, or thirst due to yin deficiency in the elderly, dry throat and dry lips.

Reed root honey tea is autumn health tea;

Take 25 grams of fresh reed rhizome, add appropriate amount of honey and heated water, cover and soak for 10 minute, and mix well with chopsticks before drinking. This autumn health tea has the effect of promoting fluid production and clearing away heat.

What is Qinggan Dongyin?

What is Qinggan Dongyin?

What is Qinggan Dongyin? In the treatment of COVID-19, traditional Chinese medicine has played an irreplaceable role and become a highlight of epidemic prevention and control in China. All localities responded positively, and also recommended preventive prescriptions of traditional Chinese medicine, developed new dosage forms of tea medicine, and what kind of Qinggan Dongyin.

What is Qinggan Dongyin? 1

Since the outbreak of New Crown Pneumonia, Chinese medicine has participated in the whole process of epidemic prevention and control, which has become one of the highlights of the treatment plan in COVID-19, China, and has made important contributions to epidemic prevention and control. At present, it has become the responsibility and mission of the whole society to do a good job in the prevention and control of epidemic normalization, ensure the normal operation of the economy and society, and protect people's lives and health. Traditional Chinese medicine has rich experience and effective prescriptions in dealing with epidemics. It has the advantages of "prevention before illness", low drug resistance rate and small toxic and side effects, which is conducive to better reducing the risk of overlap between influenza and COVID-19 in autumn and winter. Therefore, Academician Zhang Boli and his team developed a series of traditional Chinese medicine teas named "Qingganyin" according to the characteristics of four seasons evil spirits, and conducted a modern pharmaceutical evaluation study. This series of preparations can effectively relieve common symptoms such as cough, expectoration, sore throat and dry throat caused by respiratory infectious diseases such as bacteria, viruses and mycoplasma, and have good curative effect on the prevention and treatment of influenza and other respiratory infectious diseases. At present, Qinggan Dongyin has been listed.

Qinggan Dongyin is mainly composed of Radix Astragali, Rhizoma Polygoni Cuspidati, Fructus Arctii preparata, Folium Perillae, Flos Lonicerae, black tea, etc. It has the effects of expelling wind, relieving cough, strengthening body resistance and detoxicating, and is suitable for exogenous wind-cold and yang-deficiency syndrome with symptoms of cough, stuffy nose, runny nose and itchy throat. Sore throat, fatigue, burnout, shortness of breath, chest tightness, chills; Or for respiratory diseases such as acute and chronic pharyngolaryngitis, acute and chronic rhinitis, acute bronchitis and acute attack of chronic bronchitis in winter. Moreover, the administration method is simple, the specification is 3g/ bag, each time 1 bag, three times a day, and it is convenient and quick to brew with boiling water, drink warm, drink slowly and swallow slowly.

At present, Qinggan Dongyin is registered and declared by Baokang Hospital affiliated to Tianjin University of Traditional Chinese Medicine in the form of hospital preparation, commissioned by Longshunrong Pharmaceutical Factory, Lerentang Pharmaceutical Factory and Chinese Herbal Pieces Factory under Tianjin Zhongxin Pharmaceutical Group Co., Ltd., and approved by the US Food and Drug Administration for use in medical institutions in the city. Reservations can be made in more than 300 institutions in Tianjin.

What is Qinggan Dongyin 2?

"In autumn and winter, there is a greater risk of spread in COVID-19", which is the prediction made by Academician Zhang Boli, president of Tianjin University of Traditional Chinese Medicine, after his return from fighting the epidemic in Wuhan. The recent sporadic cases prove that Academician Zhang Boli correctly interpreted the epidemic trend again. In the treatment of COVID-19, traditional Chinese medicine has played an irreplaceable role and become a highlight of epidemic prevention and control in China.

In order to cope with the high incidence of respiratory diseases in autumn and winter, the risk of influenza and COVID-19 superposition, all localities actively responded and recommended TCM preventive prescriptions. Under the guidance of Academician Zhang Boli, combined with the characteristics of pathogens in four seasons, Tianjin has developed Qinggan Drink and a new dosage form of tea medicine, which is convenient for people to use and plays a very good role. After the introduction of Qinggan tea medicine, it was recognized by the citizens of this city. At present, the daily sales volume of this city has reached more than 15000 cases, and there is still an upward trend.

The concept of correspondence between man and nature in traditional Chinese medicine requires people to adapt to the changes of spring, summer, autumn and winter and the physiological characteristics of human body in spring, summer, autumn and winter, and has formed a series of theories and effective measures for daily life conditioning and health care. China has a long history of using tea as medicine, drinking scented tea in spring to dispel cold, drinking green tea in summer to clear heat, drinking chrysanthemum tea in autumn to moisten dryness, and drinking black tea in winter to warm up.

On the basis of decades' application of Qingyan tea to prevent and treat exogenous diseases such as pharyngitis and common cold, Academician Zhang Boli drew up the basic prescription of clearing throat, benefiting throat, detoxifying and eliminating pathogenic factors, and added and subtracted according to the characteristics of pathogenic factors in different seasons. At the same time, tea with different efficacy and taste is used as matrix to form characteristic prescriptions and innovative dosage forms. For example, drinking jasmine tea in spring, green tea in summer, chrysanthemum in autumn and black tea in winter embodies the characteristics of tea medicine in four seasons and forms characteristics suitable for different seasons.

Tea medicine originated from traditional Chinese medicine. Traditional Chinese medicine decoction pieces are made into coarse particles, and the dissolution rate of effective components after soaking in hot water is similar to that of boiling because of the significant increase of surface area. The organic combination of traditional Chinese medicine and tea can prevent exogenous diseases in the four seasons, and it is also in line with the lifestyle of drinking tea in China, which plays a role in strengthening the body resistance and eliminating pathogens and reducing the risk of diseases.

Ren Ming, Dean of Baokang Hospital affiliated to Tianjin University of Traditional Chinese Medicine, introduced that Qinggan Drink series of tea medicines are supervised by Baokang Hospital affiliated to Tianjin University of Traditional Chinese Medicine, and are a new type of Chinese medicine tea developed and created for ordinary people to prevent upper respiratory tract infections. It has the effects of strengthening the body's resistance to evil spirits, clearing the throat and benefiting the throat, improving the body's immunity, helping healthy qi to prevent evil spirits from invading from the "nasopharynx", and giving evil spirits a way out and solving them from the outside.

"From the current use effect, Qinggan tea medicine has been recognized by the people. From the clinical feedback, many people report that their throats are not so dry after drinking Qinggan tea, and people with mild cough can suppress their cough soon after drinking it. If there is fire in the throat, yellow urine, dry stool, etc. It will also ease after drinking tea. " Ren Ming, the dean, told the reporter, "People often take the initiative to buy this kind of tea medicine. Most people feel the effect is very good after drinking it and recommend it to their relatives and friends. At present, the city's daily sales volume is more than10.5 million boxes, and there is an upward trend. "

Ren Ming, Dean, said that at present, Qinggan Dongyin has been listed and sold in more than 450 hospitals in the city, and it has been included in the Tianjin medical insurance project, which fully embodies the public welfare. The prescription of liver-clearing tea-drinking medicine is three bags a day. The administration method is to soak in hot water for ten minutes, and then take it warm. You can drink slowly through your mouth and swallow slowly. A bag can be soaked two or three times. Pregnant women and infants, people who are physically weak and afraid of cold, and those who eat cold and are prone to diarrhea should use it with caution.

What is Qinggan Dongyin 3?

At the press conference in COVID-19 on June 5438+0 1, Academician Zhang Boli said that Chinese medicine will play a greater role in the treatment of Omicron. And said that this is based on the experience of pre-treatment, especially overseas treatment has achieved good results! In the video of Xinhua News Agency, Academician Zhang Boli suggested that for the general public to take preventive measures, we suggest taking Qinggan Dongyin! That's right, it's liver-clearing winter drink. What is this liver-clearing winter drink and medicine? Drink or tea?

First question, is this thing called Qinggan Dongyin expensive? Forgot the name of the online merchant, the first platform, Anhui origin, 6g per pack, ***30 packs of 25 yuan, so cheap. In line with the concept of cheap and no good goods, the second online merchant platform, 6g30 package * *** 180g, was opened, and the price was quoted in 47 yuan. This is a relatively low price, and it feels like a genuine product. The third online merchant platform, searching for Qinggan Dongyin, offers 25 yuan, which is also a 180g30 package. Seeing that the price is not expensive and the people can afford it, it seems that we have to find a way to buy some!

The second question is, is this thing called Qinggan Dongyin really that powerful? Can it prevent COVID-19 infection? According to the characteristics of low drug resistance rate and low toxic and side effects of traditional Chinese medicine in the treatment process, which is beneficial to better reduce the risk of overlapping of influenza and COVID-19 in autumn and winter, Academician Zhang Boli and his team developed a series of targeted important teas for clearing liver and drinking according to the characteristics of pathogens in four seasons. Including Qinggan Spring Drink, Qinggan Summer Drink, Qinggan Autumn Drink, Qinggan Winter Drink and Qinggan Children Drink.

What are the ingredients of the third series of Qinggan tea drinking? The main components of Qinggan Dongyin are Radix Astragali, Rhizoma Polygoni Cuspidati, Fructus Arctii preparata, Folium Perillae, Flos Lonicerae, black tea, etc. It has the effects of expelling wind, relieving cough, strengthening body resistance and detoxicating, and is suitable for exogenous wind-cold and yang-deficiency syndrome with symptoms such as cough, stuffy nose, runny nose and itchy throat. Sore throat, fatigue, burnout, shortness of breath, chest tightness, chills; Or for respiratory diseases such as acute and chronic pharyngolaryngitis, acute and chronic rhinitis, acute bronchitis and acute attack of chronic bronchitis in winter.

Is it better to drink in winter or in summer?

Shengpu is suitable for drinking in all seasons. Drinking Pu 'er raw tea in spring can protect the liver, relieve chronic diseases, dispel cold and relieve difficulties. Drinking Pu 'er raw tea in summer can effectively remove dampness and prevent heatstroke. Drinking Pu 'er raw tea in autumn can moisten the lungs, help digestion and relieve boredom, and enhance resistance; Needless to say, winter is the best season to warm up and nourish the stomach, help digestion and drink raw Pu 'er tea.

But if you want to drink raw tea for health, you'd better choose raw tea with a longer age, preferably about ten years.

What hot drinks are there in winter?

Hot drinks such as milk tea, Ahuatian, coffee and fruit are all suitable for going to work in winter. These convenient hot drinks can not only keep warm in the office, but also refresh themselves, and can also be used as breakfast in the morning. Solid drinks are favored by consumers because of their convenient brewing and easy storage. Especially those solid drinks rich in vitamins, minerals and other nutrients, which can supplement the nutrients needed for metabolism in time, have become the favorite of many people.

Hot drinks at home:

1, sesame soybean milk banana special drink:

Ingredients: soybean milk crystal 1 bag, sesame powder 10g, sugar 10g, half banana, water 120g, crushed ice 160g.

Practice: Soymilk crystals are dissolved in hot water. Mix sesame powder, sugar, banana and crushed ice in a blender. Add soybean milk and stir.

2. Red dates and longan water:

Efficacy: red dates enrich blood and keep warm, and dried longan has the effect of warming up.

Practice: soak red dates in water for about 20 minutes, then add dried longan and soak for a while before drinking. This hot drink is sweet without sugar. However, if you like something sweeter, you can also add rock sugar appropriately.

3. Ginger sugar and perilla leaf drinks:

Efficacy: Perilla leaf is a traditional Chinese medicine. Drinking with ginger and brown sugar has a significant therapeutic effect on gastrointestinal colds such as nausea, vomiting, stomachache and abdominal distension.

Practice: Shred Folium Perillae 1 money, ginger 1 money, brown sugar 5 money, soak in boiling water 10 minute, and then take it while it is hot.

4, papaya Sydney water:

Efficacy: Papaya is the most nutritious fruit. Papaya, Sydney, apple, simply boiling a pot of sugar water, moisturizing effect is very good.

Practice: add appropriate amount of water, red dates and rock sugar to papaya, Sydney and other raw fruits and marinate for 30~40 minutes.

5, rose tea:

Efficacy: scented tea also has the effect of warming the body, especially rose tea, which wakes up after drinking. Rose tea tastes fragrant and warms the whole body after drinking.

Practice: soak a teaspoon of scented tea in hot water and wait for 3 minutes before drinking.

6, eggnog:

This kind of wine is usually called "eggnog" in the United States, which originated from Christmas drinks in the southern United States and is one of the traditional protagonists of Christmas dinner. Eggs used in the formula have high nutritional value and are recommended as cocktails to eliminate fatigue.

Practice: Shake 30ml rum, 15ml brandy, 1 yolk, 15ml syrup with a wine shaker, and pour them into a glass. Add 90ml of hot milk, slowly add the egg white that has been stirred until it bubbles, and then sprinkle nutmeg powder on it.

7. Gurugo Grog:

Practice: add hot water to rum, add 1~2 teaspoons of sugar or honey, and decorate the glass mouth with lemon slices.

8, rock sugar tremella soup:

Ingredients: rock sugar, tremella, red dates and medlar.

Practice: Add crystal sugar 1 serving, tremella fuciformis 2/serving, red dates 1 serving, medlar 1 serving, pour into clean water, and press 10 minute in a pressure cooker, and you can drink. A serving is about 50 grams. This is a good drink for nourishing and beautifying.

What are the soups suitable for women in winter and how to make them?

Winter is a very dry season. Drinking soup in winter has nourishing effect, and it is cold in winter. Drinking soup can warm the body and make it warm, so drinking soup in winter is good for the body. Therefore, winter is a tonic season. What soup should a woman drink?

1. Wuji Yang Shen Decoction

The main ingredients are black-bone chicken, velvet antler and American ginseng. This soup needs to be boiled for 6 hours, so that the ingredients in it can be completely cooked. Black-bone chicken is rich in protein, melanin, vitamins and 18 trace elements, which has high nutritional value. Decocting with other medicinal materials can tonify qi and blood, especially suitable for nourishing women, delaying aging, strengthening tendons and bones, etc.

2. Danggui Jujube Old Duck Soup

The main materials are old duck, angelica, red dates, ginger, pepper and so on. Angelica has a great effect on women, which can replenish blood and promote blood circulation, regulate menstruation effectively, and also has a certain therapeutic effect on people with yellow blood deficiency. Duck meat also contains many nutrients. This soup mainly acts on angelica and red dates, which are good materials for women's health, benefiting qi and enriching blood.

3. Stewed mutton soup with Radix Astragali and Radix Codonopsis

The main ingredients are leg of lamb, astragalus, codonopsis pilosula and red dates. This soup is especially suitable for women who are afraid of cold. Mutton soup is sweet and can dispel cold and replenish qi and blood, especially suitable for drinking in winter. The content of iron, phosphorus and other substances in the soup is very high, which is suitable for people with anemia to drink.

What are the ingredients of Qinggan Chunyin?

Main ingredients: fried burdock, Belamcanda, Platycodon grandiflorum, Radix Paeoniae Rubra, Folium Perillae, Flos Lonicerae, Fructus Crataegi, Radix Glycyrrhizae, Radix Glehniae, Folium Mori and Flos Chrysanthemi.