Qiuqiu Jiang Huo Decoction
First of all, winter melon soup
Many people get angry in autumn. At this time, you can also make proper use of wax gourd to reduce fire for yourself. Wax gourd is a kind of food with both medicine and food. Chinese medicine believes that wax gourd is sweet, light and cool, and enters the lung, large intestine, small intestine and bladder meridian; It has many functions, such as moistening lung, promoting fluid production, eliminating phlegm, quenching thirst, promoting diuresis, relieving swelling, clearing away heat and summer heat, detoxicating and expelling pus. Wax gourd also contains a lot of potassium, which helps patients with heart disease and diabetes to urinate. Eating more wax gourd in diabetic patients can improve metabolic rate and reduce blood sugar concentration.
When cooking winter melon soup, don't peel and remove seeds in a hurry. It's best to wash the skin of wax gourd and put it in a pot for soup. Removing the skin and melon seeds when cooking can play a diuretic role. However, it should be noted that don't eat too much wax gourd when reducing the fire, in case it is too cold to cause diarrhea.
Recommended 1: winter melon sparerib soup
Ingredients: 400g wax gourd, 200g sparerib, ginger 1 slice, scallop 1 00g, sesame oil 1 teaspoon, 2 teaspoons of refined salt, monosodium glutamate1teaspoon.
Practice: Wash the ribs, blanch in boiling water, drain the blood, wash the ginger and pat it loose, cut the wax gourd into thick slices, drain the water in the casserole, add the ribs and scallop ginger, boil over high fire and stew for 40 minutes. When the ribs are cooked, add the wax gourd slices. When the wax gourd is ripe, add salt, monosodium glutamate and sesame oil.
Recommendation 2: Fresh Lotus and Winter Melon Sweet Soup
Ingredients: fresh lotus 1~2, white gourd 500g, and appropriate amount of brown sugar.
Practice: Wash the fresh lotus and cut it into pieces; Wash the wax gourd, peel it, remove seeds and cut into pieces. Put the clay pots together, add 2000 ml of water (about 8 bowls), simmer for about 1 hour after boiling over high fire, and add brown sugar to continue cooking for a while.
Second, pear soup.
Pear is sweet, cool and slightly sour, which has the effects of clearing away heat and promoting fluid production, moistening lung and resolving phlegm, and is a good fruit for preventing and treating autumn dryness. Pear can moisten lung and reduce fire, but pear is cold. Eating too many pears raw will harm your health and easily lead to diarrhea. Boiling pear in soup can reduce its coldness, and has better effects of moistening lung, moistening dryness and clearing fire.
When many people cook pear soup, they peel off the pear skin and dig out the pear core. Experts pointed out that this form is not feasible. When cooking pears, use the whole pear, that is, boil the pear skin and pear core together. Because the pear core is sour, the pear pulp is dry, and the pear skin becomes bitter and cold after cooking, so it can play the role of clearing away lung heat.
Recommended recipe 1: almond and Sydney lean broth
Ingredients: Sydney 1 piece, 200g lean pork, almond1piece, 2 red dates, salt and water.
Practice: Cut the pork into large pieces, put it in water, take it out after boiling for a minute or two, wash off the floating foam on the surface, drain it for use, peel and core Sydney, cut into pieces, wash the almonds, and check after washing the red dates. Put Sydney, pork tendon, candied dates and almonds in a stew, add about 1000 ml of clear water, cover the stew, put it in an electric stew, add a proper amount of clear water, cover the stew, and add a little salt to taste after stewing for about 2 hours.
Recommended recipe 2: bird's nest and Sydney soup
Ingredients: bird's nest 120g, 3 Sydney, and appropriate amount of rock sugar.
Practice: the bird's nest is soaked in clear water, washed, and feathers and impurities are removed. Peel Sydney, take pear meat and cut it into small pieces. Put all the ingredients into the saucepan, add appropriate amount of boiling water, cover the saucepan with slow fire and drain for 3 hours, and season for later use.
Third, lily soup.
Lily, sweet and fragrant, sweet and refreshing. Contains protein, fat, starch, calcium, phosphorus, carotene and other nutrients. It has the effects of moistening lung, relieving cough, relieving asthma, clearing away heat, nourishing heart and calming nerves. Can be used for treating lung heat, lung dryness, cough, fatigue cough, hemoptysis, low fever, palpitation, and insomnia.
Chinese medicine believes that lily can benefit the heart and lungs. It is suitable for cough due to lung deficiency, dry cough without phlegm, or feeling dry.
Recommended recipe 1: Double Silver Lily Soup
Materials: tremella100g, ginkgo15g, lily 30g, jujube 20 pieces, crystal sugar.
Practice: First boil the tremella for a while, then add ginkgo, lily and red dates to boil, and then add rock sugar to simmer for a while.
Recommended recipe 2: fresh lotus leaf, mung bean and lily light sweet soup
Materials: fresh lotus leaf150 ~ 200g, mung bean100g, and lily 50g.
Practice: Wash everything. Chop fresh lotus leaves and soak mung beans. First, put the lotus leaf in a earthen pot, add 2000 ml of water (about 8 bowls), boil it with strong fire, then simmer for about 15 minutes, take the mung bean and lily out of the lotus leaf, continue cooking for about half an hour, and add rock sugar to cook for a while.
Fourth, duck soup.
Chinese medicine believes that duck meat can greatly supplement fatigue, nourish the yin of the five internal organs, clear the heat of fatigue, and have the effects of nourishing the stomach, promoting fluid production, clearing away heat and strengthening the spleen. Duck meat is suitable for people who are hot and hot inside. Old duck soup is rich in collagen, calcium, phosphorus, iron and other ingredients, which is more nutritious and conforms to the consumption trend of modern people pursuing healthy diet. Duck meat is called "panacea" and nourishing top grade in A Bie Lu, a famous doctor. People think that old duck soup is "the holy medicine to make up for fatigue".
Just as an old hen focuses on stewed chicken, old duck soup is the best stewed duck soup in autumn. There is a folk saying that "the male duck eats in summer and the female duck eats in autumn", because the male duck is slightly cold and the female duck is slightly warm. If you have the opportunity to buy live ducks, the best choice is to buy local old ducks in rural areas and female ducks over one year old.
Recommended recipe 1: Songrong old duck soup
Ingredients: half an old duck, appropriate amount of Tricholoma matsutake, one yam, and a little medlar. Salt, rock sugar, carved wine, ginger slices, onion segments.
Practice: blanch the old duck with cold water, rinse it with blanching water, and cut the duck into pieces to take the casserole. Add duck meat, yam, onion and ginger to the casserole, add water and simmer in a carved hip flask, then skim the foam, simmer for one and a half hours, add Tricholoma matsutake, add five pieces of salt and crystal sugar to taste, and continue to stew for more than one hour and two hours. Sprinkle the soaked wolfberry before stewing.
Recommended recipe 2: Old duck soup with dried tangerine peel and melon
Ingredients: a little dried tangerine peel, 500g wax gourd, 50g coix seed, half old duck, a little ginger and a little salt.
Practice: the old duck is dirty and tailed, and cut into pieces; Soaking Pericarpium Citri Tangerinae and Coicis Semen for 2 hours; Cut the wax gourd with skin into thick slices; Sliced ginger; Put the old duck, dried tangerine peel, coix seed and ginger into a crock, and add clear water. After the fire boils, turn to low heat and cook for about 1.5 hours, and then adjust the salt to serve.
Five, lotus root soup
Chinese medicine believes that lotus root has the functions of clearing away heat, promoting fluid production, moistening lung and relieving cough. It contains a lot of vitamin C, vitamin K and vitamin B, and can promote the repair of oral mucosa epithelium and ulcer surface. At the same time, lotus root is rich in dietary fiber, which also has the effects of moistening intestine and relaxing bowels, nourishing yin and clearing heat, clearing stomach and reducing fire, and is of great help to treat oral ulcers.
Need to be reminded that it is best to stew lotus roots with ceramic or stainless steel utensils for a long time, avoid using iron pots, and try not to cut lotus roots with iron knives to avoid oxidation and blackening.
Recommended recipe 1: lotus root, mushrooms, oyster sauce and black bean sauce ribs soup.
Ingredients: 800g of lotus root, 40g of mushrooms, oyster sauce, peanuts and red beans, 500g of ribs and 5 slices of ginger.
Practice: Wash everything separately, peel the lotus root and cut it into thick slices; Soak mushrooms, oyster sauce, peanuts and red beans respectively; Chop the ribs, put them in a clay pot with ginger, add about 0 ml of water (about 12 bowl), bring them to a boil with high fire, simmer for about 2 hours, and add salt.
Recommended recipe 2: Lotus root octopus trotters tendon soup
Ingredients: lotus root 500g, dried octopus100g, trotter tendon 500g.
Practice: the octopus is soaked in clear water, rinsed with clear water and cut into strips for later use. Soak pork tenderloin for three minutes and then wash it; Peel the lotus root, wash the whole section and drain the water. Put lotus root, octopus and pig's trotters into an electronic tile, add a proper amount of water until the ingredients are crisp and rotten, and add a proper amount of salt.
Six, seaweed soup
Kelp is salty and cold, and has the functions of resolving phlegm, softening hardness, clearing away heat and lowering blood pressure. Kelp is a kind of seaweed food rich in iodine, calcium, copper and tin, which can protect epithelial cells from oxidation. Drinking seaweed soup often can clear away heat and toxic materials, cool serum and lungs, and cure sores and acne.
Kelp can be paired with tofu ribs, peanuts, pig's trotters and so on. Or use kelp to make soup directly without any materials. It's very delicious.
Recommended recipe 1: pumpkin seaweed soup
Ingredients: a catty of pumpkin, four taels of kelp and two taels of lean meat.
Practice: the old pumpkin should be peeled, the pulp and seeds should be removed, and the young pumpkin should not be peeled. Just wash and cut into pieces. Soak kelp first, then cut into pieces, wash the original lean meat and cook together for three hours. The soup is sweet and the melon meat is slippery.
Recommended recipe 2: seaweed soup
Ingredients: laver 10g, kelp 20g, watermelon skin 30g, watermelon skin 50g, a little salt.
Practice: Put laver, kelp, watermelon rind and watermelon rind together in a pot, add appropriate amount of water and put them in a bowl or soup basin.