2. Left leaning potential, right clicking potential, left squeezing potential and double pressure potential.

3. Right digging potential, left digging potential, left elbow potential and right leaning potential.

4. Right-leaning potential, left-hitting potential, right-squeezing potential and double-pressing potential

5. Left digging potential, right elbow potential and left leaning potential.

6. Progress in giving up the situation

7. Take a step back, and you can get both ends meet.

8. Move left, squeeze left, move left, double-click left.

9. Move right, squeeze right, move right, and double-click right.

10, go backwards to tap the potential.

1 1, the trend of progress.

12, right shift, right elbow potential shift, right shift, right deviation.

13, move left, move left elbow, move left, tilt left.

14, middle left and right independent potential

15, cross shadow

16, closing potential

Tai Ji Chuan is a perfect combination of Chinese dialectical theoretical thinking, martial arts, art, guidance and Chinese medicine. She is a high-level human culture with China's traditional Confucianism, Taoism and the dialectical thought of Yin and Yang as its core thoughts, which integrates many functions such as nourishing temperament, strengthening physical fitness and fighting.

As a sports form full of oriental tolerance, its practitioners' practice of mind, spirit, shape and spirit is very in line with human physiological and psychological requirements, and plays an extremely important role in promoting the physical and mental health of human individuals and the harmony of human groups.

Tai Ji Chuan is an intangible cultural form with sports as its main external manifestation and carrier, which fully embodies human's objective cognition and scientific practice of nature.