1, what you can't do in the morning
1. Get up too hard. Blood pressure is low when sleeping, and it rises rapidly when waking up, especially for some hypertensive patients with morning sickness. Getting up too hard may lead to a sudden increase in blood pressure and cause serious diseases such as cerebral vascular rupture.
2. Don't drink water after getting up: the blood is thick in the morning and it is easy to form blood clots. All physiological activities of human body need the support of water, and detoxification is one of the important functions of water. Many things that people eat contain harmful ingredients, and so do drugs. These harmful substances are filtered by the kidneys and then excreted in the form of urine. Without water, these wastes may accumulate in the kidneys, ranging from stones to renal function. In addition, if the water in the blood is reduced, the possibility of thrombosis will increase a lot.
3. It's too difficult. Clinically, some patients do have cerebral hemorrhage due to defecation. When I get up in the morning, my blood pressure is already high. If you defecate hard, abdominal pressure will increase and blood pressure will rise faster. If the arteriole in the patient's brain hardens, it may rupture and bleed when you exert force. When the stool is dry and the defecation is not smooth, don't overexert or hold your breath, and don't overexert while holding your breath. Eat more vegetables and bananas rich in crude fiber in life. If it really doesn't work, see a doctor and treat constipation with drugs.
Breakfast is too oily and salty. Fried dough sticks and fried eggs are high-fat and high-calorie foods. Many patients with hypertension are complicated with hyperlipidemia. Eating too much oil and salt will aggravate arteriosclerosis. You can drink a glass of milk or a bowl of porridge for breakfast, a boiled egg and a fruit and vegetable every other day.
2, delaying aging in the morning
1. Stay in bed
What is the first thing to get up? I don't brush my teeth or open my eyes. I just stay in bed for five more minutes.
Many people think that staying in bed is a bad problem, but in fact, the sudden onset is forced blood to surge upward, resulting in sudden changes in blood pressure and dizziness.
Therefore, when you get up in the morning, it is best not to get up after opening your eyes. Take advantage of this gap, lie on the bed and move your limbs and head, and get up after 5 minutes.
Introduce an exercise that you can do in bed. After getting up, after waking up, slowly bend your left and right knees and break to the other side of your body; Hold your chest with both hands and one knee 10 second; Lie on your back, straighten your hands as far back as possible, inhale through your nose, exhale through your mouth, and keep your body still for 5 seconds.
push back the covers
People who fold the quilt neatly after getting up must live a rigorous and orderly life, but there are not many such people, and more people will pull the quilt flat on the bed, which is convenient and beautiful.
But it's wrong to do these things as soon as you get up. Because the human body itself is the source of pollution.
In a night's sleep, human skin will emit a lot of water vapor, which will make the quilt moist to varying degrees. If you don't let it out, fold the quilt as soon as you get up. A humid and warm environment will breed a lot of mites and bacteria.
So after getting up, you should first open the quilt to let it breathe, and then fold it or spread it.
Step 3: Deep cleaning
When I get up in the morning, I will find my face oily and uncomfortable. In fact, this is the waste that the skin metabolizes vigorously during sleep. So you should wash your face in the morning. After brushing your teeth, use facial cleanser, gently massage your face, thoroughly clean it, and then use toner to soothe your skin.
Finally make up. The cleaning process will make you feel refreshed, and also make your skin wake up in the shortest time, full of vitality and bear the invasion of cosmetics all day!
massage
Many people think that the best massage time should be after taking a bath at night. In fact, morning massage is also very effective. Massage the head and face gently for 5 minutes every morning, and finally continue to the neck, pressing the depression above the clavicle, which can help you delay the arrival of aging.
Developing such a good habit can not only relieve swelling, thin face, but also rejuvenate and refresh the skin. After the head massage, you can gently stretch your limbs, especially your ankles, because many white-collar women wear high heels all day to relax their ankles so that their feet are not so easily injured.
Defecation in the morning
Get up early and excrete. Once this good habit is formed, you will benefit for life. During our sleep, food stays in our bodies. After a night of digestion, if it is not discharged in time, it will burden the gastrointestinal function if it accumulates in the body.
Not many people can't do it. After all, I can't do it if I want to If you don't have this habit, don't worry. This can be cultivated hard.
For example, you can eat more high-fiber foods, such as coarse grains such as cabbage and sweet potato, and go to the lower side after getting up in the morning, whether or not. Over time, habits will become natural.
Drink a glass of water
When you get up in the morning, you should drink a glass of water seriously. Because people sleep all night without a drop of water, it is easy to dehydrate. Drinking a glass of water at this time is good for your body to replenish water.
At the same time, it also has a cleaning effect on the stomach. Awakening the stomach and other senses of the body can better digest the food eaten for breakfast. Moreover, drinking a glass of water can make you wake up from your sleep.
So, you might as well put a glass of cold water on the bed before going to bed the night before.
Step 7 take a bath
Compared with the habit of bathing in China at night, most foreigners like to bathe in the morning. In fact, taking a bath in the morning is really a good choice, because taking a bath in the morning helps to promote more vigorous blood circulation, and the clean feeling and the fragrance of bathing itself can adjust the mood and make the spirit more full.
As for taking a bath or taking a bath, it depends on whether you have enough time. If you have time to take a bath, the water temperature should not be too high and the time should not be too long. Choosing some citrus-flavored bath products is the best way to boost your spirits.
If it's a shower, I'll tell you a little secret to relieve shoulder muscle pain. Put a towel on your shoulders, and hit your shoulders with a hot shower head water column for ten minutes at a time, more than three times a week. The effect is good.
8. Psychological suggestion
Morning is the best time of the day. At this time, don't forget to hold a small ceremony. That is to appease and encourage your mind. Smile in front of the mirror before going out every day to sharpen the most beautiful angle and the radian of smile. And tell yourself "I am beautiful".
This is not narcissism, but encouragement to yourself. You know, a confident woman will be beautiful and radiant. Starting today, before you go out, please smile in the mirror and tell yourself "I am really beautiful"!
Perfume is also a good psychological hint, which can make women's expressions more vivid and confident.
Then, listen to a piece of comfortable music that you like, so that your limbs and mind can be softened in the music. Sprinkle some perfume, yes, happiness belongs to you all day!
9. Have a good breakfast
Finally, it is also very important. That is to eat breakfast. Many people don't pay attention to breakfast, which is wrong. Skipping breakfast and not knowing how to enjoy life are stupid behaviors that endanger your health.
Some people would rather sleep for half an hour than let themselves have a delicious breakfast.
In fact, three breakfasts a day are the most important. Breakfast is the source of energy for a day. It is the most uneconomical to skip breakfast in order to get some sleep. On the one hand, your health is greatly reduced, on the other hand, you lose the wonderful feeling of enjoying a quiet breakfast.
Long-term skipping breakfast can lead to malnutrition, anemia, decreased resistance, and pancreatic and gallstones. Therefore, breakfast must be eaten, and it is best to eat breakfast at 7: 00 to 8: 00. Because people's appetite is the strongest at this time.