Millet is a coarse grain. Compared with the white rice and flour we usually eat, millet is rich in vitamins, minerals and certain dietary fiber. Among them, the content of vitamin B, iron and potassium is about 5 times that of refined rice flour. Millet is yellow in color and rich in carotene. Usually, the nutritional value of dark food is higher than that of light food. Carotene has antioxidant effect, and has significant effect on maintaining normal visual function and immune function. Pumpkin is rich in vitamins and pectin, which can effectively remove toxins and other harmful substances from the body. The dietary fiber content of millet is also less than that of other coarse grains, and it is an easy-to-digest coarse grain. For people with weak digestive function, drinking millet porridge can also provide more vitamins and minerals for the repair of intestinal function.
Millet can be cooked with oat rice, rhubarb rice, coix seed, sorghum rice, glutinous rice, sorghum rice and other rice porridge, or cooked together. Nuts can also be put in millet soup, and peanuts, walnuts and white sesame seeds can be put in millet porridge.
Sweet potato millet porridge: Sweet potato has a high cellulose content, ranking first among anti-cancer foods, while millet is nutritious and can also help sleep. Add some corn residue and cook together. The taste is continuous and better. Half old corn residue and millet, half sweet potato, pumpkin and dried hawthorn slices. The porridge cooked in this way is thick and short, and does not destroy the nutritional value of rice.
The main effects of millet and jujube porridge are invigorating the spleen and moistening dryness, calming the heart and calming the nerves, and treating insomnia, dreaminess, poor appetite and dry stool. Putting jujube in and cooking it with porridge can not only calm down, hypnotize and lower blood pressure, but also delay aging, enhance the body's resistance and maintain skin elasticity.
Jujube itself is a very nutritious food. Jujube is rich in calcium and iron, which plays an important role in preventing osteoporosis and anemia, and is suitable for teenagers, middle-aged and elderly people and anemia patients. In addition, jujube also has the effects of invigorating spleen and stomach, benefiting qi and nourishing blood, nourishing blood and calming the nerves. The elements contained in red dates can even transform cancer cells into normal cells. Jujube millet porridge can be used as a diet health care product to soothe the nerves, which is safer than some health care products with unknown ingredients on the market, and there is no need to worry about any adverse reactions after eating.
Pumpkin millet porridge: Pumpkin millet porridge is a staple food for nourishing the stomach. Because pumpkin is rich in vitamins and pectin, it can remove some toxins and other harmful substances from the body, and millet is also nourishing, so the two are more nutritious and balanced. Moreover, cooking the two together can also achieve the effect of detoxification, so pumpkin millet porridge is a nourishing and moistening porridge.