The benefits of eating sea cucumber
1, supplement various nutrients
Sea cucumber is rich in nutrition, and the content of protein is as high as 55%. Among them, a variety of trace elements, vitamins, essential amino acids and bioactive substances are all essential nutrients to maintain good health.
2. Enhance immunity
Nicotinic acid contained in sea cucumber has obvious anti-fatigue effect, which provides rich and balanced nutrition for our brain and promotes the improvement of brain IQ. In addition, taurine contained in sea cucumber plays an important role in eliminating brain fatigue, improving memory ability and helping to improve human sub-health.
3, delay aging
Sea cucumber contains holothurin, taurine, trace elements, arginine, chondroitin sulfate, acidic mucopolysaccharide and so on. , can improve the poor body resistance. Among them, acidic mucopolysaccharide helps to lock up skin moisture, delay skin aging and protect skin health.
4. Assist in improving cardiovascular diseases.
Sea cucumber contains acidic polysaccharide, holothurin, holothurin saponin and other components, which can greatly reduce blood viscosity and plasma viscosity, effectively reduce serum cholesterol and triglyceride levels, and reduce the occurrence of cardiovascular diseases such as cerebral thrombosis and myocardial infarction.
5. Help the body recover
Sea cucumber is very suitable for postoperative patients and patients undergoing radiotherapy and chemotherapy, which can help them recover quickly. The content of arginine in sea cucumber is very high. Arginine is an important raw material for synthesizing human collagen, which can effectively repair body damage. If you want to replenish blood, stop bleeding and restore vitality, you can eat sea cucumber.
In addition, sea cucumber is also an ideal food for diabetic patients. The acidic mucopolysaccharides, sea cucumber saponins and trace elements contained in sea cucumber can inhibit the high concentration of blood sugar and maintain the blood sugar balance.