White-collar workers who often stay up late should really drink soy and crucian carp soup.
Practice: soak the ingredients in water, first cook them with high fire, then switch to low fire, and then add brown sugar after the mung beans are boiled. The practice of mung bean coix seed soup is very simple, but its health care function is very powerful, which can not only clear away heat and detoxify, but also alleviate the fatigue caused by staying up late.
Eating mung bean and barley soup can supplement the vitamins lost in staying up late.
This diet therapy is suitable for people who stay up late for a long time, have dissipated vaginal discharge, have mental fatigue, dry mouth and yellow complexion.
How do office workers reduce the harm of staying up late? 1. Protect the stomach that stays up late and overdraws.
Postpone dinner time. If he wants to stay up late tonight, you'd better invite him to dinner later, so that he won't be too hungry during staying up late, and eating less midnight snack can also avoid irritation to the stomach. You can remind him to have a sandwich at five or six in the afternoon, and his dinner will naturally be postponed until eight or nine in the evening.
2. Improve the immunity of staying up late to overdraw.
Vaccinate. If he always stays up late, you'd better arrange for him to get vaccinated to avoid being hit by the virus when he is physically exhausted. Vaccine is the best immunostimulant, which can enhance the body's disease resistance and greatly improve the effectiveness of immune cells in catching viruses.
3. Protect the eyes that stay up late and overdraw
How do office workers who often stay up late keep fit? 1, strengthen physical exercise
You can exercise according to your age and interest to improve your physical fitness. If you feel tired or sleepy after staying up late, you should do gymnastics, Tai Ji Chuan or go outdoors. If you use more eyes when staying up late, it is best to rest every 40 minutes 10 minutes or every hour 15 minutes. You can choose to look down and do eye exercises.
2, eliminate the ideological burden
People who often stay up late should avoid anxiety and fear, build up confidence, and maintain a happy mood and high mood at night.
Step 3 strengthen nutrition
4. Avoid staying up late.
Staying up late is very harmful to your health and should be avoided as much as possible. Pay attention to rest after staying up late.