First, spring returns to the earth, and spring is sick and adds spirit.
1. In spring, children's faces change every day.
2. The spring breeze is warm, so as to prevent spring dryness as soon as possible.
3. Spring covers autumn, eat Dragon Boat Festival Zongzi, and then send cotton-padded clothes.
If you don't eat green vegetables for three days, your eyes will see stars.
On March 3rd, shepherd's purse was a panacea.
Although there are eight treasures among the guests, there is no smell of wild bamboo shoots in the mountains.
7. Asparagus has high nutritional value and good beauty and anticancer effects.
8. A small coup to relieve spring sleepiness, eat onions to sterilize and resist fatigue.
9. A cup of green tea is full of energy.
10. garlic is a treasure. Eating regularly is good for your health.
1 1. A string of gold in early spring.
12. Cold Malantou, reducing blood pressure and releasing heat.
13. Qingming snail, top goose
14. Qingming egg, everyone hopes.
15. Drink a bowl of light vegetable soup in spring, and it won't burn or get sore.
16. spring tonic soup, dispelling cold is chicken soup.
17. One pigeon wins nine chickens, and pigeon eggs compete for ginseng.
18. Herbs germinate and all diseases are easy to occur.
19. jujube Chen Yin decoction is a good prescription for treating liver diseases.
20. Broccoli is yellow, and idiots are busy.
2I。 Spring outing, spring blossoms, prevent allergies.
22. The warm sunshine in spring makes you feel comfortable.
23. Go for an outing to enjoy spring scenery and exercise to refresh yourself.
24. My grandma and I went for an outing. After swimming Lingyin, we chose Ai Qing.
Second, the summer is warm and quiet, and the diet is good for health.
1. long summer, take supplements.
2. It's strange to be insatiable without cover.
Don't touch cold water until the sweat is dry.
A good nap at noon is like picking up a treasure.
There are three kinds of delicious food in summer diet.
6. Although the weather is hot, it should not be cold; Although melons and fruits are beautiful, you can't taste them more.
7. Eat watermelon in summer, but don't grab medicine.
8. a bowl of mung bean soup in summer, detoxification and summer heat.
9. Ten bitter nine tons of bitter gourd, wrinkle-free and tender skin is cucumber.
10. Eat radish in winter and ginger in summer without a doctor's prescription.
1 1. After eating Sargassum, he was disease-free for one year.
12. Onions are delicious, anticancer and anti-aging.
13. cauliflower is called by westerners? A godsend?
14. Eat more tomatoes, which are nutritious, beautiful and young, and have fewer diseases.
15. Wax gourd can reduce swelling and diuresis, clear away heat and lose weight, and resist aging.
16. Pumpkin silk cake egg flower soup is nutritious and healthy.
17. Vinegar shrimp skin is a side dish with flexible body and healthy legs and feet.
18. Lotus leaf Poria Poria porridge, benefiting five internal organs and dredging meridians.
19. Summer eel competition
20. Birds are like birds, and animals are like rabbits.
2 1. One volt of ham, two volts of chicken, three volts of eating gold and silver hooves.
22. Dog-day training should strengthen the qi and cure winter diseases in summer.
23. Calm and natural.
24. Playing Tai Ji Chuan often prolongs life.
Third, autumn is crisp, celebrating a bumper harvest, and Ao Shuang people live a long life in autumn.
1. It's autumn, throw away the fan.
2. White dew is not exposed, and cold dew is not exposed.
3. There is no miscellaneous disease in spring and autumn.
Pears and lilies are the most wonderful for relieving autumn dryness.
5. Citrus has high nutritional value, regulating qi and strengthening spleen, moistening dryness and autumn dryness.
6. Bananas are good for relaxing bowels, lowering blood pressure, relieving depression and resisting fatigue.
7. An apple a day keeps the doctor away.
8. Eat three dates a day and you will never get old.
9. Walnut is a treasure in the mountains, tonifying the kidney and strengthening the brain.
10. beginning of autumn walnut white dew pear, cold dew persimmon red skin.
1 1. Eat grapes without spitting their skins.
12. Eating peanuts can keep you healthy, but eating peanuts instead of meat.
13. Eat more eggplant to cook, and jaundice and hepatitis will get better soon.
14. Westerners? Folk prescription? , cabbage is? A hundred medicine boxes?
15. Shortness of breath and fatigue, add yam to porridge.
16. Old corn is a golden crop with high nutritional and health care value.
17. Sue, iron ball is fat
18. Turtledove in the sky, loach in the ground
19. Dragon meat in the sky, donkey meat on the ground
20. Soft-shelled turtle and soft-shelled turtle are delicious.
2 1. Drink goose soup and eat goose meat all year round without coughing.
22. The moon is round and bright in Mid-Autumn Festival, so it is safe and healthy to eat moon cakes skillfully.
On September 9, 23, picking pomegranate.
24. On the Double Ninth Festival, all mountains have feelings.
Fourth, practice Sanjiu Jing in winter and shoot tigers in spring.
1. Close everything in winter, keep in good health, astringe yin and protect yang.
2. Keep your neck and back warm, and be careful that your hands and feet are cold.
Don't sleep with your head covered in winter and your stomach exposed in summer.
4. When the cold begins, the porridge is cooked.
5. Radish and ginseng are often eaten with energy.
6. Cabbage is a treasure, better than Ganoderma lucidum.
7. Eat more peppers and live longer.
8. Eat more celery leaves and roots to lower blood pressure and cholesterol.
9. Sesame blossoms steadily, and sesame oil and sesame paste are nutritious.
10. No meat is better than no beans.
1 1. Chestnut is the most beneficial fruit.
12. Sugarcane is sweet, clearing away heat and diminishing inflammation.
13. Drink Lycium barbarum every day and live to be 200 years old.
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