Hualien has always been famous for its good mountains and waters. Covering an area of 443 hectares, Chike Mountain and Liushi Mountain are the hometown of lilies. From January to August and September every year, the beautiful Golden Flower Sea is unforgettable. This year's lily season, in addition to enjoying the beautiful lily sea, you can also taste the healthiest, most natural and most environmentally friendly special meal of sulfur-free lily.
Teacher Chen Yueqing, who is good at health cooking, personally demonstrated the homemade "Lily Blossom Healthy Salad", adding fresh lily seeds, cashew nuts and other ingredients, cooking with a conditioning machine, which is a refreshing and non-greasy slimming product. Lily is rich in vitamins A, B 1, B2, calcium, phosphorus, iron and other ingredients, which are quite beneficial to adults and children, and are also good edible ingredients.
Lily healthy salad:
Ingredients: 300g of yacon, 10g of fresh lily100g, 50g of cashew nuts, 2 teaspoons of salt12, and 50% cold water.
Exercise:
1. Soak the snow lotus seeds in good water for about 3 to 4 hours, and then steam them in an electric cooker for later use.
2. Cook the lily for later use. If dried lilies are used, soak 20g of dried lilies in hot water for 3-5 minutes, fully rehydrate, and then drain the water for later use.
3. Put the cooled snow lotus seeds, lilies, cashews, salt and cold boiled water into the cup in turn, and turn it on. In the process, the mixer is used to assist conditioning until it is dense (about 30 seconds), and then the machine is turned off.
Suggestion: this healthy salad can be paired with red pudding or corn kernels to add flavor; It can also be directly coated on bread as a healthy sauce.
Master the "three more" when purchasing.
Teacher Chen Yueqing also reminded us to be careful when choosing lilies. Some unscrupulous workers will add sulfur dioxide to make lilies more colorful. Excessive consumption may cause dyspnea, vomiting, diarrhea and other symptoms. Therefore, you can grasp the "three more" shopping essentials, so that you can rest assured when buying and eating.
1. See more: observe the color of the needle tip of dried golden needle. Usually, the tail of sulfur-free lily should be light brown or light black, because there is natural melanin left in the stamens.
2. Smell more: sulfur-free lilies should have a faint floral fragrance, no rancidity, and no smell of potions.
3. Touch more: Sulfur-free Jin Baihe should feel dry. Lily stickiness may be caused by moisture absorption or excessive additives, so we must pay attention to it.