1 Strawberry is praised by nutritionists as "the first fruit in spring" and is a good health product in spring. Strawberry has the effects of nourishing blood and qi, invigorating spleen and moistening lung, and is suitable for all ages, especially those with physical weakness. Strawberry is one of nourishing fruits. In addition, the iron, glucose, fructose, malic acid and citric acid contained in strawberries can effectively assist in the treatment of diseases such as sore throat, lung heat cough and boils that are prone to occur in spring.

2 Mango Mango tastes sweet, delicate and smooth, and is rich in cellulose, which helps to clean the stomach. It also contains a lot of carotene, which can be converted into vitamin A in the body, which not only protects the eyes, but also benefits the skin. Don't miss the lady who loves beauty.

3 loquat loquat is sweet and rich in carotene, B vitamins and potassium. Proper consumption is beneficial to protect eyesight, moisturize skin and control blood pressure. Fruits are rich in organic acids such as malic acid and citric acid, which can stimulate the secretion of digestive glands and increase appetite. Eating loquat can not only make your appetite big, but also help prevent colds. However, it is not recommended to eat too much loquat. 1 ~ 2 is enough.

Pineapple pineapple fruit has excellent quality and rich nutrition, and contains a lot of fructose, glucose, vitamin B, vitamin C, phosphorus, citric acid and protease. It has the effects of clearing away summer heat, quenching thirst, promoting digestion, relieving diarrhea, invigorating spleen and stomach, strengthening vitality, invigorating qi and blood, promoting digestion, eliminating dampness, caring skin and slimming. Pineapple in spring is a favorite fruit of many people because of its rich fragrance and moist taste. Pineapple contains a substance called "pineapple prion", which can decompose protein, help digestion, eliminate inflammation and edema, and promote blood circulation. Especially after eating meat and greasy food, eating pineapple is more suitable to prevent fat deposition.