Fitness Qigong is a physical activity based on moderate physical activity, and the physical and mental state tends to adjust the body, qi and heart. Practicing health qigong plays a unique role in enhancing people's psychological quality, improving people's physiological function, improving people's quality of life and moral cultivation.
Yijinjing, Wuqinxi, Liuzijue and Baduanjin are four kinds of health qigong vigorously promoted by the State Sports General Administration to the whole country. These four kinds of health qigong have the functions of dredging meridians, harmonizing qi and blood, balancing yin and yang, and strengthening the body resistance and eliminating evil spirits.
Insisting on exercise is beneficial to physical and mental health. Yijinjing promotes the blood circulation of joints, ligaments and soft tissues in active parts, improves the flexibility and flexibility of tendons, ligaments and other soft tissues, and achieves the purpose of strengthening the body. Wuqinxi is simple and easy to learn, and can effectively exercise cervical, thoracic and lumbar vertebrae.
Different from general exercise, the main forms of health qigong include: regulating body, regulating qi and regulating heart. If we can achieve the "three tones in one", that is, the qigong state in which the three tones of body adjustment, breath adjustment and heart adjustment are closely combined, we can achieve better results. Body-shaping, also known as body shaping, refers to consciously adjusting the posture and movements of the body, and body-shaping is the basis of practice.
Breathing regulation, also known as refining qi, refers to consciously adjusting the rhythm, frequency and depth of breathing. Adjusting one's mind, also called training one's mind, refers to consciously adjusting one's mental state.