Vitamin e is related to fertility, so it is also called tocopherol. Insoluble in water, soluble in oil. It is easy to be oxidized in human body, so other substances are protected from oxidation. It is the most effective antioxidant in human body, which can resist lipid peroxidation of biofilm, protect the structure and integrity of biofilm and delay aging.

But vitamins, the whole nutrient, can't be too much in the human body. Of course, water-soluble vitamins generally lose faster, so don't worry too much. Vitamin E deficiency can easily lead to hemolytic anemia, muscle degeneration and reproductive dysfunction.

But if excessive, it will lead to chapped skin, angular stomatitis, urticaria, thrombophlebitis or pulmonary embolism and other diseases.

Many people who love beauty don't know its harm, think that the more the better, but they don't know that the result will hurt themselves, especially this fat-soluble vitamin, which is not as easy to excrete as water-soluble vitamin C.

Side effects:

If taken in large quantities for a long time (400-800 mg a day), it will cause nausea, vomiting, dizziness, headache, blurred vision, cheilitis, angular stomatitis, gastrointestinal dysfunction, diarrhea, breast enlargement and weakness.

Excessive dosage (more than 800 mg a day) will lead to too long coagulation time in individual patients, thus changing the endocrine metabolism of thyroid, pituitary and adrenal gland and reducing the immune mechanism. Women will have amenorrhea, menorrhagia and sexual dysfunction. And there is a risk of phlebitis and blood embolism.

This shows that no matter how good things are, you can't eat more.

The above is the knowledge about vitamin e.

You can look at the contents of each capsule to avoid psychological burden. I hope it's not excessive.

Also, when taking it at ordinary times, you should calculate the amount according to the capsules to avoid unnecessary things.

I hope it works for you.