1, clearing heat, lowering blood pressure, softening hard mass, nourishing yin and regulating spleen.

Seaweed and soybean soup: seaweed 30g, kelp 30g, soybean 120g, moderate amount of water, simmer with low fire, and appropriate amount of sugar can be added. Twice a day. It is suitable for hypertension with deficiency of both yin and yang.

2. Resolving phlegm and lowering blood fat

Seaweed salad: seaweed 1 cup, apple 1 piece, 2 cucumbers, carrot 100g, seasoning. Wash the seaweed, blanch it in hot water, take it out, let it cool, and drain it for use. Dissolve 1/4 tablespoons of salt in 2 cups of water for later use. Wash the apple, cut it into pieces, remove seeds and pedicels, cut it into eight equal parts, cut it into 0.3 cm thin slices, soak it in salt water for 30 seconds, and immediately pick it up and drain it for use. Wash cucumber and carrot separately, slice them, add 2 tablespoons of salt, grab them evenly, let them stand for 10 minute, and then filter out the salt water for later use. Mix all the ingredients with proper amount of salt, water, white vinegar and white sugar, and serve. Seaweed porridge: seaweed, kelp, sweet almond 10g, coix seed 30g. Boil seaweed, sweet almond and kelp with appropriate amount of water, take juice, and then cook porridge with coix seed. Can be used for adjuvant treatment of acne, cough due to excessive phlegm, epidemic diseases, etc.