1. Knead Yongquan: Sit cross-legged, with palms together, and hold your feet tightly. Knead the Yongquan 20-30 times from the toe heel, through the ankle joint to the Sanyinjiao line, and then knead the Yongquan 8 1 time respectively to keep the Yongquan.
2. Moshenshu: The palm is close to Shenshu point, the middle finger points to Mingmen, and the hands massage in circles from top to bottom and from outside to inside for 36 times at the same time, breathing slowly and evenly, and staying at Mingmen.
3. Shake the kidney capsule: sit with your back against the real thing, straighten your legs naturally, hold your abdomen with one hand to support your penis, and hold the lower part of your scrotum with the other hand. Shake it up and down gently and moderately, gradually increasing, shaking 100 ~ 200 times, gradually increasing with the training time.
4. Dredge the Du meridian: put your left hand on the perineum and your right hand on Qugu point (the junction of pubic hair and pubic bone). Rub the testicles and penis with your hands at the same time, use moderate force, breathe naturally, and stay in the abdomen. No hurry. After rubbing 8 1 time, change to rubbing perineum with the right hand, and rubbing testicles and penis with the left hand for 8 1 time.
5. Lift the penis: press the palm of your left hand against your abdomen, hold the penis with your right hand to expose the glans, and gently pull it up, down, left and right for 8 1 time, then press the abdomen with your right hand and hold the penis with your left hand for 8 1 time. Breathe gently, stay in the abdomen, eliminate distractions and relax naturally.
6. Strong whip: Hold the penis in the palm of both hands to expose the glans, breathe naturally, and gently rub the penis back and forth 180 times, with moderate strength and gradually increase strength. If you have a sense of pleasure and ejaculation, hold the penis in one hand, press the perineum with the middle finger and forefinger in the other hand, and at the same time tuck in the abdomen and lift the anus. If you endure defecation, let the essence rise to the abdomen with your mind and stay in the abdomen. After ejaculation disappears, rest for a few minutes to collect work.
Efficacy: tonifying kidney and strengthening yang, and consolidating essence and qi. Applicable to impotence, premature ejaculation, nocturnal emission, nocturnal emission, sexual hypofunction, etc.