The correct way to eat bird's nest:
1, newborns under 4 months can't eat bird's nest, and the digestion and absorption function of infants is not perfect at this stage. You can eat some bird's nest after April, but stew it for a long time, which can better increase your physique and appetite and promote your physical and intellectual growth and development.
2. Don't smoke while eating bird's nest, and avoid second-hand smoke. Nicotine in cigarettes will destroy the nutrition of bird's nest.
3. It is best not to eat spicy food during eating bird's nest, and eat less acidic things, at least stagger the time.
For people who are allergic to aspirin, it is recommended not to eat bird's nest, which will have adverse consequences.
People who have a cold are not suitable for eating bird's nest. During a cold, most immune system functions decline, especially in the respiratory tract and digestive tract. If you have a fever during a cold, it is best to stop taking supplements, so as not to affect the evacuation and discharge of exogenous pathogens such as colds.
6. Try to stagger the time during taking the medicine. You can't take medicine and eat bird's nest at the same time for two hours.
7, eat bird's nest and avoid drinking tea, tea acid in tea will destroy the nutrition of bird's nest.
Extended data:
The practice and steps of bird's nest:
1, add water, prepare the bird's nest to be soaked, the container for soaking wool, pure water (water that can be drunk directly, generally cold water is enough, if the weather is cold or you want to soak wool quickly, you can use warm water), soak the bird's nest in water, and change the water several times during the period. Some dirty tuxedos will make the soaked hair turbid, so change it several times.
2, picking hair, generally the pharyngeal cup will become swollen and soft after 3-4 hours. During the period, pick out the fine hairs in the cup with tweezers and soak the impurities in the bird's nest with water several times.
3. success in soaking bird's nest. As shown below, it is 4-8 times larger than dried bird's nest. In the light, crystal clear. The soaked bird's nest should be torn according to the texture, especially the corners. In order to have a uniform taste, it can be stewed in a saucepan.
4, stew, the stew of bird's nest must not be high temperature, otherwise it will easily melt, so generally you can't choose stew to cook. The water in the stew just drowned the bird's nest. Generally speaking, it is enough to stew for 30 minutes, and you can add rock sugar or red dates and medlar for 25 minutes.
5, fruit bird's nest, stewed bird's nest can be poured into a bowl, with a variety of fruits, or you can refrigerate the bird's nest for a period of time (do not freeze). It is also very pleasant to eat a bird's nest with preserved fruit in hot summer.
People's Network-Nutritional Value of Bird's Nest The Correct Way to Eat Bird's Nest