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Eight Skills of Exercise Endurance
1: Clear objectives

It is recognized that desire is the most important factor to cultivate endurance, and powerful dynamic opportunities give us the strength to overcome all difficulties.

Step 2 desire

Fuel the flame of desire and let it burn.

3. Confidence

Believe in your ability and self-worth.

Step 4 plan

Making a plan is the first task.

Step 5 understand correctly

Make a plan based on experience and observation.

Step 6 work together

We should be considerate, understand and coordinate with others.

7. willpower

March towards the goal and work wholeheartedly.

8: Habit

Patience is a habit problem, and we are committed to the habit of patience.