1, diet tea for irregular menstruation
(1) rose tea
Material: rose 15g.
Method: Brew roses with boiling water instead of drinking tea.
Efficacy: regulating qi and relieving depression, promoting blood circulation and removing blood stasis. It is suitable for abdominal pain and distending pain during menstruation.
(2) Lingxiao fennel tea
Raw materials: tea tree root 15g, Jinbaohua 15g, fennel 1g, appropriate amount of brown sugar and yellow wine, a little rice wine and salt, old hen 1 piece.
(Selected from folk prescriptions) Method: When menstruation comes, stew tea tree roots and camphor with appropriate amount of yellow wine for 3 hours, remove residues and add brown sugar to take; On the second day after menstruation, stew the old hen with camphora, add a little rice wine and salt, and take/kloc-0 once a month for 3 months.
Efficacy: Used for the adjuvant treatment of dysmenorrhea.
(3) manzelan leaf tea
Raw materials: green tea 1g, Eupatorium adenophorum leaves 10g (dry).
Method: brew half a cup of green tea and Eupatorium adenophorum leaves with boiling water, cover for 5 minutes and drink. Often used as a drink. Take the first sip of tea juice quickly, leave a little juice, soak it again until it is diluted.
Efficacy: promoting blood circulation, removing blood stasis, dredging menstruation and diuresis, invigorating stomach and relieving depression. It is suitable for patients with premature or irregular menstruation, frequent menstruation, qi stagnation and blood stasis, abdominal distension and pain, and can also be used for adjuvant treatment of primary dysmenorrhea.
(4) Sesame salt tea
Ingredients: 2g sesame, 0g 65438+ salt, 3g coarse tea.
(Selected from folk prescriptions) Method: decoct tea, add sesame seeds and salt; Take three days before menstruation, five times a day.
Efficacy: dredge blood vessels. Adjuvant treatment of lower abdominal pain and lumbago during menstruation.
(5) Rose tea
Ingredients: 3 grams of green tea, 6 grams of Chinese rose and 30 grams of brown sugar.
Method: add 300 ml of water to green tea, Chinese rose and brown sugar, and boil for 5 minutes; Take it three times after meals, daily 1 dose.
Efficacy: regulating menstruation with blood. Used for patients with blood stasis and dysmenorrhea.
2. How to prevent irregular menstruation
1, improve bad living habits, environmental factors and mental factors, so as not to affect the gonadal axis and cause irregular menstruation.
2. Don't deliberately go on a diet or overeat. Pay attention to eating more foods that promote the growth of red blood cells and enhance immunity, such as animal liver, bone soup, lean meat, kelp, shrimp skin and green leafy vegetables. Vegetables, fruits, whole grain whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the discharge of estrogen, increase the content of magnesium in blood, and have the effect of regulating menstruation and calming the nerves.
3, pay attention to personal hygiene, underwear should be soft, cotton, good air permeability, wash and change frequently, and the underwear replaced should be dried; Wash vulva with clear water to prevent infection.
4. Keep cheerful and avoid mental stimulation and mood swings. It is normal for individuals to have abdominal distension, backache, breast pain, mild diarrhea, fatigue, lethargy, emotional instability, irritability or depression during menstruation, so there is no need to be overly nervous.
5, do not abuse drugs, do not smoke, do not blindly lose weight.
6, often participate in exercise, such as swimming, running, brisk walking, aerobics, etc. Because exercise can enhance physical fitness and relieve mental stress.
7, should not eat cold, hot and sour and other irritating food, drink more boiled water, keep the stool smooth. People with blood heat should eat more fresh fruits and vegetables before menstruation, and avoid things such as onions, garlic, leeks and ginger that stimulate excessive internal heat. People with insufficient qi and blood must increase nutrition, such as milk, eggs, soybean milk, pork liver, spinach, pork, chicken and mutton. And avoid eating cold fruits and vegetables.
3, menstrual care methods
1, clean and sanitary
Keep the vulva clean during menstruation, scrub the vulva with warm water every night, and it is not suitable for bath or sitz bath. Might as well take a shower. Sanitary napkins and paper should be soft and clean, preferably autoclaved; Menstrual belts and underwear should be changed and washed frequently to reduce the stimulation of blood stains on vulva and inner thighs. After washing, scald it with boiling water and dry it for later use. Menstrual pads should use sterilized gauze towels and toilet paper. Wipe from front to back after defecation to prevent dirt from entering female private parts, causing inflammation of female private parts or uterus.
Step 2 Eat healthily
Because menstrual blood dissipates, menstrual period needs more adequate nutrition; Diet should be light and mild, easy to digest, not overeating and cold, because cold makes blood coagulation, easy to cause dysmenorrhea, and menorrhagia or sudden interruption. Don't overeat spicy, fragrant, dry and harmful food to reduce uterine bleeding. Drink more boiled water, eat more fruits and vegetables, and keep the stool unobstructed.
3. Regulate emotions
Emotional abnormality is one of the important pathogenic factors, and the influence of mental emotion on menstruation is particularly obvious. Therefore, during menstruation, we must maintain emotional stability, feel comfortable, avoid bad stimulation, and prevent irregular menstruation.
Step 4 combine work and rest
During menstruation, you can work and study as usual, and engage in general physical labor, which can promote blood circulation in the pelvic cavity, thus alleviating back pain and discomfort in the lower abdomen. However, heavy physical labor and strenuous exercise should be avoided, because overwork will make the pelvic cavity hyperemia, causing menorrhagia, prolonged menstrual period, abdominal pain and backache. And ensure adequate sleep and maintain abundant energy.
Step 5 avoid sexual intercourse
During the menstrual period, the endometrium falls off and bleeds, there are fresh wounds in the uterine cavity, the cervix is slightly open, the acidity of female private parts is reduced, and the ability to defend against germs is greatly reduced. Making love at this time will bring bacteria in and easily lead to inflammation of reproductive organs. If the fallopian tube is inflamed, adhered and blocked, it will also cause infertility. It can also cause prolonged menstrual period and even metrorrhagia. Therefore, women should prohibit sexual intercourse during menstruation to prevent infection.
6. Don't abuse drugs
Generally speaking, women will feel a little uncomfortable during menstruation, and they can disappear after menstruation so as not to interfere with their normal process. If you have unbearable abdominal pain or excessive bleeding for a long time, you need to see a doctor for examination and diagnosis. Don't throw your own medicine and take the bait yourself.
7. Suitable for both cold and warm weather
Pay attention to climate change, especially to prevent high temperature exposure, cold rain, or wading, swimming, or washing your hair and feet with cold water, or sitting in a cold place for a long time.
8. Make records.
We should carefully record the date of menstrual cramps and calculate the date of menstrual cramps next month, so as to find irregular menstruation and pregnancy early.
The conditioning methods of irregular menstruation introduced above are very effective. If you have irregular menstruation, you can use the above methods for conditioning, and the prevention method is not complicated. It is ok to develop good living habits, but special attention should also be paid to menstrual meetings. It is very important to master the correct nursing methods.