With the autumn wind blowing, the weather gradually turns cold, which is the golden time for health preservation. What foods can satisfy the taste buds and nourish the body in this season? Let's refer to the following twelve recipes to make autumn health care easy and delicious.

First, lily tremella decoction: nourishing yin and moistening lung, clearing heart and calming nerves

Lily tremella soup, as its name implies, is made of lily and tremella as raw materials, supplemented by medlar, lotus seeds and other ingredients, which is sweet and delicious. Lily is slightly cold and enters the lung meridian, which has the effects of clearing away lung heat and moistening lung dryness; Tremella is rich in colloid, nourishing yin and moistening lung, and can also beauty beauty; Lycium barbarum nourishes the liver and kidney, and lotus seeds nourish the heart and soothe the nerves. This soup is very suitable for autumn consumption, and can effectively relieve symptoms such as cough, dry throat and thirst caused by autumn dryness.

Second, lotus root ribs soup: spleen and stomach, qi and blood.

Lotus root ribs soup is rich in nutrition, with lotus root and ribs as the main ingredients, accompanied by yam and red dates. Lotus root clearing away heat and promoting fluid production, strengthening spleen and benefiting stomach; Spareribs replenish qi and blood, strengthen bones and muscles; Yam nourishes the spleen and lungs, and red dates enrich the blood and soothe the nerves. This soup is suitable for people with weak spleen and stomach and insufficient qi and blood, which can not only enhance appetite, but also be beneficial to the body.

Third, yam porridge: benefiting qi and nourishing blood, invigorating spleen and benefiting lung

Yam is the main ingredient of yam porridge, which is soft and sweet with rice, red dates and medlar. Yam is rich in amylase, which can promote digestion and absorption, benefit qi and nourish blood; Rice strengthens the spleen and nourishes the stomach, red dates replenish blood and soothe the nerves, and medlar improves eyesight and moistens the lungs. This kind of porridge is suitable for people with weak qi and blood and bad spleen and stomach, and can play the role of invigorating qi and nourishing blood, strengthening spleen and benefiting lung.

Fourth, jujube longan porridge: invigorating qi and nourishing blood, nourishing the heart and strengthening the spleen

Jujube longan porridge is based on jujube and longan, with glutinous rice and medlar, which is sweet and delicious. Jujube tonifies qi and nourishes blood, longan tonifies qi and nourishes blood, glutinous rice tonifies spleen and nourishes stomach, and medlar improves eyesight and moistens lung. This porridge is suitable for people with weak qi and blood and deficiency of both heart and spleen, and can play the role of invigorating qi and nourishing blood, nourishing heart and strengthening spleen.

Five, tremella Sydney soup: clearing heat and moistening the lungs, nourishing yin and promoting fluid production.

Tremella Sydney soup as the main ingredient, with rock sugar, lily and so on, sweet and refreshing. Tremella nourishing yin and moistening lung, Sydney clearing heat and reducing dryness, rock sugar moistening lung and relieving cough, lily nourishing yin and promoting fluid production. This soup is suitable for cough, dry throat, thirst and other symptoms caused by dry heat in autumn, which can effectively relieve discomfort.

Six, pumpkin millet porridge: spleen and stomach, benefiting qi and calming the nerves

Pumpkin millet porridge is mainly made of pumpkin and millet, with red dates and medlar. Sweet and soft. Pumpkin nourishes the spleen and stomach, millet nourishes qi and calms the nerves, jujube nourishes blood and calms the nerves, and medlar improves eyesight and moistens the lungs. This kind of porridge is suitable for people with spleen and stomach weakness and deficiency of qi and blood, and can play a role in strengthening the spleen and nourishing the stomach, benefiting qi and calming the nerves.

Seven, lotus root apple juice: clearing away heat and promoting fluid production, moistening the lungs and quenching thirst.

Lotus root apple juice is sweet and delicious with lotus root and apple as the main raw materials and honey. Lotus root clearing away heat and promoting fluid production, apple moistening lung to quench thirst, and honey moistening lung to relieve cough. This fruit juice is suitable for cough, dry throat, thirst and other symptoms caused by dry heat in autumn, which can effectively relieve discomfort.

Eight, hawthorn ebony soup: digestion and accumulation, spleen and appetite.

Hawthorn and ebony soup mainly takes hawthorn and ebony as raw materials, with rock sugar and so on. Sweet and sour. Hawthorn digestion, ebony spleen appetizer, rock sugar moistening lung and relieving cough. This soup is suitable for people with loss of appetite and indigestion in autumn, which can help digestion, strengthen the spleen and stimulate appetite.

Nine, red bean glutinous rice porridge: spleen and dampness, heat and water.

Red bean and coix seed porridge is mainly made of red beans and coix seed, and it is sweet and soft with rock sugar. Red beans strengthen the spleen and eliminate dampness, barley clears away heat and promotes diuresis, and rock sugar moistens the lungs and relieves cough. This kind of porridge is suitable for people with weak spleen and stomach and heavy moisture, and can play the role of invigorating spleen and eliminating dampness, clearing away heat and promoting diuresis.

Ten, lily lotus seed soup: clear the heart and soothe the nerves, moisten the lungs and moisten the dryness.

Lily lotus seed soup is made of lily and lotus seeds as the main raw materials, and added with rock sugar, which is sweet and delicious. Lily clears the heart and calms the nerves, lotus seeds moisten the lungs and dryness, and rock sugar moistens the lungs and relieves cough. This soup is suitable for people with restless mind and cough due to lung dryness, and can clear away the heart and soothe the nerves, moisten the lungs and moisten dryness.

Eleven, radish soup: clearing away heat and toxic materials, moistening the lungs and relieving cough.

Radish soup is mainly made of radish, with lean meat, ginger and so on. Sweet and delicious. Radish can clear heat and detoxify, moisten the lungs and relieve cough, lean meat can replenish qi and blood, and ginger can dispel cold and warm the stomach. This soup is suitable for cough, dry throat, thirst and other symptoms caused by dry heat in autumn, which can effectively relieve discomfort.

Twelve, tremella lotus root soup: moistening the lungs and relieving cough, nourishing yin and clearing heat

Tremella lotus root soup is made of tremella and lotus root, and added with rock sugar, which is sweet and delicious. Tremella moistening lung and relieving cough, lotus root clearing heat and nourishing yin, and rock sugar moistening lung and relieving cough. This soup is suitable for cough, dry throat, thirst and other symptoms caused by dry heat in autumn, which can effectively relieve discomfort.