My personal contact with the most weight-loss exercises is like Duoyan Zheng, but there are many types of aerobic weight-loss exercises. According to the style, it can be divided into fighting aerobics, yoga aerobics, pedal aerobics, jazz aerobics and general aerobics. According to different ages, different exercise purposes and different exercise parts, they can also be divided into different types. According to the exercise age, it can be divided into middle-aged and elderly aerobics, adolescent aerobics and children aerobics, and according to the exercise purpose, it can be divided into bodybuilding aerobics.

According to whether it is unarmed or not, it can be divided into light instrument aerobics and unarmed aerobics, and according to different exercise parts, it can be divided into hip aerobics, leg aerobics, arm aerobics, leg aerobics, waist aerobics and neck aerobics. Aerobic exercise is still relatively large, suitable for people who want to lose weight, suitable for people under 40 years old. Some movements of aerobics are very simple, and everyone can quickly enter the practice state. As long as you keep practicing, you can achieve good exercise results.

Aerobic aerobics should pay attention to the way of walking from the beginning, which can effectively adapt the lower limbs and the body. Don't do it for too long, about ten minutes is the best. Before walking at a pace, it is best to do some stretching exercises and warm-up exercises, especially the stretching of lower limbs. When the weather is cold, the warm-up time should be extended and more clothes should be put on. Before and after walking, you should record your pulse number. After long-term exercise, your heart and lungs will become stronger, and your heartbeat will return to normal faster after exercise. You can do it two or three times a week at first, and then gradually increase the number of times until you get used to it.