Recommend lotus seed and chicken heart soup
4 chicken wings, chicken heart 10, 2 lotus seeds, water-borne fungus 1, onion, ginger, pepper, fragrant leaves, salt and pepper. Wash chicken wings and chicken hearts, put them into a cold water casserole, add 4 small bowls of water, boil, remove foam, add lotus seeds, add various spices, simmer for 1 hour, add fungus, add salt, continue cooking for 10 minute, and finally season with pepper, and serve.
Efficacy: This soup helps to calm the mood and supplement protein, vitamin B, iron, zinc and salt. For people with a bad stomach, eating more cold drinks and fruits in summer often makes their stomachs cold. You can add more ginger slices to the soup to warm your stomach. It feels very comfortable. The soup is delicious, and the lotus seed fungus is soft and delicious, which is a taste enjoyment. Remove chicken wings and heart, and mix with a little seasoning, which is another good cold dish.
Recommend Pearl Bamboo Shoot Apple Duck Heart Soup
Ingredients: a can of pearl bamboo shoots, two apples, six duck hearts, a slice of ginger and a little salt.
Production: 1, the pearl bamboo shoots are obliquely cut into sections. Wash apples, duck hearts and ginger. Apples are pedicled, pitted and cut into pieces; Duck heart cut open; Peel ginger and cut into pieces. 2. Add water to the casserole, simmer with strong fire until the water boils, then add the ingredients, continue to simmer with medium fire for several hours, add salt to taste, and serve.
Efficacy: This soup has the functions of clearing away heat and moistening dryness, calming the heart and calming the nerves, caring skin, eliminating stagnation and reducing fat accumulation. If you have dry skin, constipation and excessive fat, you can use this soup as a diet therapy.
Recommend the old duck soup with white gourd and dried scallops.
Ingredients: a catty of wax gourd, one or two pieces of ginger, an old duck, three or two pieces of lean pork, one piece of dried tangerine peel and a little salt.
Making:
1, Jiang Yaozhu bubble, continent dispute. Wax gourd with skin and melon kernel, bite, cut into thick slices. Wash the old duck, remove hair and viscera, cut the head and tail of the duck, cut the edge, cut it into four pieces, and boil it in boiling water for five minutes. Wash lean meat and dried tangerine peel.
2. Add water to the casserole, simmer until the water boils, then add the ingredients, continue to simmer for three hours on medium fire, add a little salt to taste, and serve.
Efficacy: This soup has the functions of clearing away heat, promoting fluid production, nourishing and beautifying. If you are weak, debilitated, lack of body fluid and dry skin, you can use this soup as a diet therapy.
Recommend laver soup
Raw materials: laver 15g, mushroom 50g, asparagus 100g.
Practice: add water to mushrooms and asparagus, shred laver, put it in boiling water and season with vegetable oil, monosodium glutamate and cooking wine.
Efficacy: Regular consumption of this soup not only has high nutritional value, but also has the functions of relieving summer heat, nourishing the body, preventing arteriosclerosis and raising blood pressure.
Recommend fish head tofu soup
Ingredients: 300g tender tofu, 2 fresh fish heads, cooking wine, salt, alcohol, pepper, onion and ginger.
working methods
1. Cook the fish head, onion and ginger in the soup and slice the tofu properly for later use.
2. After the fish head is boiled, put the tofu, cooking wine, salt, monosodium glutamate and pepper into the pot together until the tofu is cooked.
Features: Tofu is tender and the soup is delicious.
Recommend bitter melon soup
Ingredients: 4 fresh balsam pears and 500g ribs.
Practice: Fresh bitter gourd is peeled, washed and cut into pieces, ribs are washed and cut into pieces, seasoning is added and put into a boiling pot, and simmered slowly.
Efficacy: It has the efficacy of clearing away heat and detoxifying. It is effective for hypertension, diabetes, hyperthyroidism, chronic hepatitis and summer dyspepsia.
Recommend minced meat, eggs and corn soup
Eggs 1 piece, chicken breast 50g, half bowl of quick-frozen sweet corn, a little salt, 2 bowls of chicken soup, and appropriate amount of water starch. Chop chicken breast into minced meat, add a little salt and water starch and mix well; Beat the eggs, add a few drops of cooking wine and a little salt; Chop sweet corn kernels. Boil the chicken soup in a pot, add the sweet corn kernels, stir well and cook for 3 minutes. After the water is boiled, add the starch, add the minced chicken and stir well, then add the egg liquid and stir quickly to prevent it from forming lumps. You can eat it.
Efficacy: It can supplement protein, vitamin A and various B vitamins, and is easy to digest. Minced chicken can be changed into minced pork or beef, and vegetarians can change into minced tofu. Changing to hot and sour soup is similar to West Lake beef soup, but the production method is a little more complicated.
Recommend milk osmanthus turtle ling ointment
1 box of Guiling Ointment, 1 bag of whole milk, half a spoonful of osmanthus fragrans and half a spoonful of honey. In an enlarged glass bowl, chop the turtle paste with a knife, pour it into the cold milk taken out of the refrigerator, and finally mix with honey and osmanthus. You can eat it in a small bowl.
Efficacy: It combines the flavor of coffee and milk with the sweetness of osmanthus, has a unique taste, quenches thirst and relieves annoyance, and ingeniously supplements calcium and protein through milk. Suitable as dessert or cold drink.
Recommended peanut lily bean paste
Red beans 100g, dried lily 1, peanuts 1, rose sauce 1, honey 1. Wash red beans and lilies, soak them in the refrigerator for 24 hours in advance, and put them in the pressure cooker regularly to cook with peanuts for 30 minutes. After natural cooling, open the lid, put in a small bowl, cool at room temperature or put in a refrigerator, add rose sauce and honey, and serve.
Efficacy: Increase the supply of B vitamins and potassium, and supplement protein. Strong fragrance and soft taste. Suitable as appetizing soup, cold drink or midnight snack.