Children's Autumn Recipe-Shrimp and Egg jiaozi
Wash the fresh shrimp and add salt, ginger, onion, cooking wine, etc. , steam in a steamer 15 minutes. Beat the raw eggs evenly, spread the egg liquid in the wok, add the shrimps when the eggs are not solidified, then fold the eggs into a half-moon shape and fry them over for later use. After the water is boiled, add green leafy vegetables and egg dumplings, and cook them slightly.
Shrimp and eggs are high-quality protein food. Shrimp also contains a lot of minerals, which are easy to digest and absorb. Is the best supplement for children in protein. Green leafy vegetables can supplement vitamins and minerals.
Children's Autumn Recipe-Fish Sauce and Tofu Soup
Wash the fish, add salt and ginger, steam in a steamer, remove bone spurs and mash the fish. Boil water, add a little salt, add tender tofu cut into small pieces, add fish paste after boiling, and add a little starch, sesame oil and chopped green onion to make a paste.
Fish has high water content and short muscle fiber, which is easy to digest and absorb. Fish and tofu are high-protein foods, which help to enhance children's resistance and promote growth and development.
Children gain weight quickly in autumn, so strengthening nutrition is helpful to children's growth and disease prevention. Giving children high-quality protein foods in autumn can enhance their resistance. Supplementing minerals and vitamins can make up for the loss caused by sweating in summer, and properly supplementing high-calorie foods to increase calories to resist the cold.
Children's Autumn Recipe-Vegetable Soup with Pig Blood and Tofu
Cut pig blood and tofu into small pieces, and wash and chop vegetables.
After the water is boiled, add a little shrimp skin and salt, then add tofu, vegetables and pig blood, cook for 3 minutes, and add seasoning.
Pig blood is an excellent food for iron supplementation, which is rich in iron, easy to absorb and cheap. Shrimp skin contains a lot of calcium and phosphorus, which is a calcium supplement food for children.
In the above article, we introduced the importance of keeping healthy. We suggest that you must pay attention to health preservation in your daily life. There are many ways to keep healthy. The above gives us a detailed introduction to several recipes for autumn health preservation. I believe everyone knows.