This book has changed the arduousness and unpredictability of health books and conquered readers with its rigorous and broad cultural charm. Between the lines, it points out the common bad habits and health-keeping misunderstandings in our daily life, and points out a seemingly ordinary but not simple health-keeping road for everyone: eat well, sleep well, exercise more and not get angry.
catalogue
Preface from head to toe, a new interpretation of life
Why do references get sick?
Zuo Zhuan-illness is caused by ghosts, food and demons.
Huangdi Neijing-Diseases are either born in Yin or Yang.
Treatise on Febrile Diseases-The disease is "caused by pathogenic factors, congestion and trauma in meridians".
Modern Chinese medicine-diseases are caused by six evils.
Author-The disease is caused by emotional exhaustion, irregular diet, lack of exercise and drug abuse.
The first chapter
The first part of the hair
Function of hair
Hair diseases
Hair care and health care
The second section of the scalp meridian circulates
Meridian of head
brain
Maintenance of the brain
Section 3 Head Diseases
have a headache
foolish
amnesia
hypertension
Stroke, cerebral hemorrhage, cerebral thrombosis
Emotional disease
hypochondrial region
Section 4 Sleep
Why do people sleep?
Sleep problem
What's with dreaming?
How to treat insomnia?
Chapter ii five senses
Section 1 The five senses are the officials of the five internal organs
The nose is the organ of the lungs
The eyes are the organs of the liver
Mouth and lips are officials of the spleen.
The tongue is the official of the heart.
The ear is the official of the kidney.
When the five senses are connected with interests, five flavors, five colors and five tones can be distinguished.
The second eye
The purpose is the purpose of the heart.
eye trouble
Why do people cry when they are sad?
Maintenance methods of eyes
The third nose
Source of sponsors
Meridian of nasal circulation
Common diseases of nose and their prevention
Section iv
Too much saliva
Hot mouth and dry tongue
bitter taste
halitosis
Kugan
Section 5 Tongue
Strong tongue, sore tongue
? Tongue trembling
keep silent
Wrong language
roar
be talkative/garrulous/loquacious/gossipy
Why do people sigh?
Why do people yawn?
The sixth tooth
Tooth perception
odontopathy
Selecting points and matching valleys
Section 7 ear
Meridian circulation of the ear.
Tinnitus and deafness
Ear health care method-heart-kidney intersection method
Section 8 People live a face
Meridian circulates in the face.
situation
eyebrow
cheekbone
cheek
philtrum
lip
Chapter III Throat
Main pharyngeal artery
Throat disease
The fourth chapter cervical vertebra
Cervical meridian circulation
The Method of Keeping Cervical Spine Healthy —— Turtle Rest Method
Chapter V Two Arms, Two Hands, Two Axioms, Two Threats and Two Shoulders
Section 1 Two Arms
Double-arm meridian operation
Health care method of beating pericardium meridian with two arms
Section 2 Two Hands
Meridian of palm and five fingers
Finger exercise
In the third quarter, two axils and two sides
Two axes
Two threats
Being less angry is the best way to avoid getting sick in both armpits and sides.
Don't forget to pat two threats when you pat the gallbladder meridian.
The fourth quarter two shoulders
Circulation of shaopen meridians
Shoulder and back pain
Shoulder care and precautions
Chapter VI Box
Section 1 Reasons
What is the reason?
Common diseases
Jianli health
Section 2 breasts
Why do women grow breasts?
Breast diseases
Breast care
The heart of the five zang-organs in the third quarter
Mind is a monarch and official.
Heart disease and heart care
Section 4 Lung of Five Zang Organs
Lung governs qi and regulates breathing.
Lung disease
Section 5 Spleen of the Five Internal Organs and Six Internal Organs
Function of spleen
splenopathy
Matters needing attention in spleen health care
Overnutrition can lead to intractable diseases.
Section 6 Stomach of Five Zang Organs
The stomach is the foundation of the day after tomorrow
gastrosis
Precautions for taking medicine
Section 7 five zang-organs and six livers
Liver function
Liver disease and health care
Wine culture and liver health care
Section 8 visceral gallbladder
Mechanism of gallbladder governing hair growth
Gallbladder disease
Section 9 Kidney of the five internal organs and six internal organs
Renal function
Nephropathy and kidney health care
Section 10 Large intestine and small intestine of internal organs
Why do doctors always ask questions about defecation when they see a doctor?
intestines problem
Method for preserve health of large intestine and small intestine
The magical use of onion, ginger and garlic
Section 11 Abdomen
abdomen
Abdominal diseases
Abdominal health preserving method
Chapter VII Come back
Where does the power come from?
Back disease
Back health care method
Chapter VIII Yin Qian
Differences between men and women
Male and female diseases
Male and female reproductive protection law
Chapter 9 Analysis
The anus is the gateway to the soul.
Anal diseases
Treatment of anal diseases
Chapter ten Legs
Meridian circulation of leg
Leg disease
Leg health care
Chapter 11 feet
Meridian circulation of foot
Foot disease
Foot health: Foreigners take a bath every day, while China people wash their feet every day.
Attached are four methods of treating diseases with traditional Chinese medicine.
Treatment of skin texture
Meridian therapy
Treatment of five zang-organs
Treatment of Jue yin level
Attached is the corresponding table of two or five lines.