Yang Yang 1

Everything comes into being in spring, which is the most prosperous season of the year. At this time, health care must conform to the changes in nature. If you want to do a good job of nourishing yang, you can usually start with diet and eat more food with tonic effect. In general, people with normal constitution or weak constitution should choose some nourishing foods, such as soybean milk, apples, walnuts and barley. If you are some people with hot constitution, it is best to choose the method of tonic to keep healthy and eat more cool foods, such as Sydney, lotus root and lily.

Step 2 nourish yin

If it is a person with yin deficiency constitution, or a person with unhealthy stomach and intestines, then these diseases are likely to attack in spring. At this time, if you want to recuperate, honey is our good helper. You can steam honey with water and take it on an empty stomach before eating every day. In addition, it can also be taken after mixing with milk and honey. These methods can nourish yin and stomach. If you belong to some patients with yin deficiency and internal heat, you can also cook rice porridge or lotus seed porridge. It should be noted that in the daily diet, it is best to eat less greasy, fried or cold food.

Step 3 replenish qi

Nourishing qi is one of the fundamental requirements of health preservation, especially in spring. Data show that chronic bronchitis in the elderly is particularly prone to occur in spring. At this time, it is recommended to maintain health through diet and eat more onions, red dates and astragalus. In addition, eat more foods that tonify the kidney, nourish the lungs, resolve phlegm and strengthen the spleen.

Matters needing attention in spring health care for men

1, drink plenty of water

The weather in early spring is not as warm as that in full bloom. We haven't completely got rid of the cold and dryness in winter, and our bodies are in a state of water shortage. It is best for normal people to drink more than eight glasses of water every day, because drinking more water can promote blood circulation, promote human metabolism and reduce the chance of cardiovascular and cerebrovascular diseases. We should ensure enough water intake.

2, a balanced diet

We should have a good living habit in our daily life, and get rid of those eating habits that are hungry and full, which will cause abnormal secretion of digestive juice and even lead to liver dysfunction. Therefore, we should have a balanced diet in spring. We should also try to eat less spicy food and eat more fresh vegetables and fruits.

Step 3 drink less

A small amount of drinking can relax the meridians, but excessive drinking is harmful to our liver. The suggestion is enough. Men can drink more water and drink less in spring to keep healthy, achieve a balanced diet and gradually get rid of those good habits in life. Lay a good foundation for good health in summer and insure a healthy life.

The color of food should be green.

Men's skin care is the most important thing in spring. The most direct way to protect the liver is to eat more green vegetables, which is helpful to improve liver qi and clear away deficiency fire. In addition, the eyes can see more green scenery, which helps to nourish the liver qi. When we enter the spring, the days will get longer and longer, and the nights will get shorter, which means we have less sleep time. According to the laws of nature, the time should be appropriately reduced in spring, which is also because too much sleep in spring will accumulate yin in the body.

What do men eat for health in spring?

1, leek

The leek in spring is not only fresh and delicious, but also nutritious. In spring, leeks contain more carotene, vitamin B, vitamin C and minerals such as calcium, phosphorus and iron. Chinese medicine believes that leek can warm the middle and lower qi, tonify Yiyang, harmonize viscera, and stop diarrhea and suppuration. Leek has outstanding function of supporting yang and fixing sperm, so it is also called yangcao, which is very suitable for young men to eat in spring.

2.donkey meat

Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. It has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance, and is indeed a good product for young men to strengthen yang in spring. At the same time, donkey kidney is sweet and warm, which is beneficial to tonifying kidney and strengthening yang, strengthening tendons and bones, and can be eaten in moderation in spring.

3. Sheep kidney

Sheep kidney is rich in protein, fat, vitamin A, vitamin E, vitamin C, and minerals such as calcium, iron and phosphorus. Sweet in taste and warm in nature, it can "tonify deficiency, weaken yin, strengthen yang and tonify kidney" and has the effects of nourishing blood, strengthening yang and tonifying kidney.

Step 4 be timid

Quail meat is tender, fragrant and not greasy, and it has always been listed as the top grade of poultry. Quail meat is delicious and contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids, which can "tonify the five internal organs, benefit the essence and blood, warm the kidney and help the yang". Regular consumption in spring can enhance sexual function, increase strength and strengthen bones and muscles, which is a good tonic for young men.