Summer is a season of abundant fruits. Litchi, longan, watermelon, banana, pear, imported grapefruit, apple and so on. Although we should eat more fruits, according to Chinese medicine, people's physique is divided into cold, heat, deficiency and excess. Fruit also has the nature of fruit. If you are not careful, eating fruit by mistake will also make people uncomfortable.

Fruit attributes are indeed related to physical fitness. When it comes to food properties, Chinese medicine has the so-called "four qi". This means that when food enters the body, it will produce "cold, hot, warm and cold" effects. If it is neither warm nor hot, neither cold nor cold, it belongs to "Ping". Therefore, every kind of fruit has its own "personality" when it enters the human body.

Traditional Chinese medicine emphasizes the balance and harmony between yin and yang. People with hot constitution should eat more cold food. People with cold constitution should naturally eat more warm food, and the principle of eating fruit is the same. At the same time, topography and climate will also affect physiology and diet. For example, in subtropical areas, it is difficult to heat up in midsummer. Affected by hot weather and geothermal energy, people often have headaches, body heat, thirst and upset. In order to achieve balance, it is best to eat some cold food.

Besides,

Don't freeze your food for too long, because it is too hot.

Will affect the taste and nutrition of food.

And it will stimulate the stomach.

And I find it troublesome to eat separately.

Don't make fruit platters or salads.