Fitness Yoga Exercise Method in Summer 1, Toe Tip Skill
Put your hands together, move one foot to the groin of the other, and then squat down slowly. Then put your hands on the ground to keep your body balanced. Finally, he squatted down on one foot, then raised his heel and knew how to balance with his toes.
Step 2 Meniscus
Straighten your arms, and then slowly bend to your side. When doing actions, you can do them in front of the glass, so that you can see your actions clearly and correct them in time if you find any mistakes. When doing movements, pay attention to chest and abdomen, keep your arms close to your arms and keep breathing smoothly.
Step 3 camel
Kneel on your knees, bend back and see what you can do according to your own situation. Can't be forced. But to control yourself, try to look back, with your hands on your heels and your knees at right angles.
4. Habitat Eagle
The same hands and feet, if you wrap your right hand around the back of your left hand, then your right leg should also be wrapped around the back of your left leg. I want you to twist yourself and stand for a minute.
5.cobra
Get down on the ground and try to hold your head up, like a cobra. Don't think this is a relaxing action, in fact, it is very difficult to do.
6. Stand on one foot with your head and knees.
Feet should be suspended and straight, and hands should touch feet. If your ligaments are tense, you will find this action extremely difficult. In the first few times, you can ask others for help and try to complete this action. But the degree of completion should be based on personal ability, and it is not necessary to pursue it for too long.
The healthiest yoga process in summer 1, breathing
When you do these movements, your abdomen will contract when you breathe through it. Try not to wear too tight clothes to practice. Try to inhale or exhale &; Mdash& ampmdash Breathe until you can't breathe, breathe until you can't breathe. The whole breathing process should be deep, long and slow. You can exhale through your nose or mouth, but try to inhale through your nose.
Step 2 lie flat
Legs together, heels off the ground, palms on the ground. Then straighten your instep and focus on your feet. Inhale slowly and deeply through your nose, feel your abdomen bulge slowly, hold your breath for a few seconds, exert strength on your waist and abdomen, lift and bend your right leg as close as possible to your chest, hold your right knee tightly with your hands, and focus on your waist and abdomen.
3. Exhale slowly through your mouth and feel your abdomen sink.
Open your right arm upwards, and stretch it over your head. Hold your right knee down with your left hand, twist your body to the left, relax your shoulders, head to the right, hold your chest and abdomen, fully stretch your chest muscles and thymus, and then exert force on your abdomen, with the support point at your crotch. This action can also effectively prevent sagging breasts.
4. Inhale slowly and heavily through your nose again.
Feel the abdomen bulge slowly, hold your breath for a few seconds, put your right leg back on the floor and return to the original action. Put your arms on your sides, straighten your legs, put your feet together, land on your heels and exhale. This action requires the rest of the body to relax, but the abdomen is always tense.
5, lie flat, feet together, feet close to the ground, palms pressed to the ground.
Then tighten the instep and focus on your feet. Inhale like the previous movements, press the waist and abdomen hard, lift and bend your left foot, get close to your chest as much as possible, hold your left knee tightly with your hands, and focus on your waist and abdomen.
Yoga practice concerns 1, practice on an empty stomach.
The best time to practice yoga is on an empty stomach. Before you are ready to practice yoga, you should have an fasting period of 2 to 3 hours. Practicing yoga on an empty stomach can prevent the blood and nutrients in the brain and limbs from being affected by the digestive system. At the same time, it ensures the health care effect of yoga training on the body and avoids the discomfort caused by twisting and other actions of internal organs.
Step 2 do your best
Yoga requires strong physical flexibility, but beginners generally have poor physical flexibility, and their endurance and learning ability are also different. Therefore, yoga training should be carried out according to its own characteristics, as long as there is guidance and help from the coach.
3. Don't compare with others.
Yoga is a fitness exercise, not a competitive event. We don't need to compare with others, and we don't need to envy the actions of other students. Once you have the heart of comparison, it will affect your mood. Yoga needs a peaceful mind to practice, so that you can concentrate on your study and training.
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