1) It's really important to get up early with a cup of warm water. It is best to drink a small glass of warm water before brushing your teeth. At this time, warm water can help your stomach peristalsis and promote metabolism. Drinking a cup of warm honey water after brushing your teeth is very effective for moistening intestines and can accelerate defecation in the morning.
2) Advance your sleep time, preferably before 10: 30, and if time permits, it is best not to exceed 12. Metabolism at night is very important. Adequate sleep is more important for metabolism and can also improve the condition of qi deficiency.
3) take a nap. Turn off the computer in the company and take a nap 15 minutes, which can make the body and mind rest and refresh themselves all afternoon.
4) exercise! Exercise is absolutely necessary. It can not only improve your complexion, but also improve your mood and even lose weight. Just exercise two or three times a week.
5) A healthy diet. Kneel down and beg you, adjust your diet, don't eat too greasy, don't be partial to food, and don't forget to supplement vitamins. It is best not to eat fried junk food, which will obviously become greasy. . . . .
To improve dark yellow skin, we must first do daily cleaning care, and secondly, we must choose to add whitening ingredients in the choice of skin care products.
1. Cleanliness should be in place, and different facial cleansers should be selected for different skin types. The most suitable facial cleanser is that you will feel smooth and clean after washing, and you will not feel greasy or too tight and dry. Moreover, some facial cleansers generally have whitening and freckle-removing effects when advertising, so don't place too high hopes on them. People are just a facial cleanser, which has so many functions.
Friday facial cleanser is suitable for neutral skin, but not for oily skin. Gentle to sensitive muscles.
2, the use of the mask, apply the mask three times a week in summer, apply the mask twice a week in winter, it is best to maintain this frequency, so that the mask can play the best effect. If you use a mask once a month, no wonder your skin is not good. Choose a mask with whitening effect, and stick to it will be effective.
SkII whitening mask is expensive, but it is really effective. After applying a box, the skin will be more moist and shiny than before.
3, water emulsion, this is the most basic skin care, no matter what season, no matter when, you should use water emulsion in the morning and evening. After using water emulsion, it is best to massage your face for a few minutes. On the one hand, it promotes the absorption of water emulsion, on the other hand, the face will become more compact.
The small white bottle of Olay sold super well this year. After using it, all kinds of comments are also very high, which has a certain whitening effect.
Polaroid whitening pill, if you have a high demand for whitening, you can eat whitening pill properly, and the effect will be quick.
4. Don't stay up late! Don't stay up late! Don't stay up late! It is not enough to say important things three times. I don't think I need to say much about the harm of staying up late. As long as you try not to stay up late for a month, your skin will be much better.
Before going to bed at night, peel a potato, cut it into small pieces and mash it in a blender. Pour the mashed potatoes into the mask bowl, then pour the right amount of milk, pick up the yolk part of an egg, and stir well. After washing your face, apply it to your face, paying attention to avoid eyes and mouth. Cleaning with water after 20 minutes will improve the skin.
Before going to bed at night, prepare a cucumber, slice it, add a little white vinegar, and stir it evenly by hand for later use.
At this time, we prepare half a basin of warm water and put the towel in to get wet. After wringing out the towel, we apply it to our face to help open the pores. After painting, we put the mixed cucumber slices on our faces. Cucumber slices contain a lot of water, which can moisturize the skin. White vinegar can exfoliate the skin. After sticking it on our face, let it stay on our face for fifteen minutes, and then wash it with clear water for fifteen minutes. Dark yellow skin can be used twice a week before going to bed, which can improve our skin.
When the skin is dark yellow, you should eat more fresh fruits and vegetables, red dates, cabbage peppers, white radishes, carrots, melon, potatoes, lemons and other beauty foods, and eat stews in winter. Rest on time, don't stay up late, get enough sleep, don't sleep with makeup, and wash your face thoroughly after removing makeup.
Drink a cup of warm water on an empty stomach in the morning to replenish water, and half a cup before going to bed. Pay attention to sun protection in summer, wash your face with warm water as much as possible, and your skin will get better and better. ...
Do these seven steps before going to bed, and your skin will become more and more delicate.
Night skin care for exquisite girls is the highlight of the day ~ you should wear it completely no matter how tired you are. This year is the fifth year of work. Does anyone still ask me if I graduated this year? Doing skin care before going to bed at night will really get younger and younger ~ share my little experience of skin care at night and become beautiful and temperamental together ~
My experience tells me that, just like dry skin in winter, fine lines can be solved by skin care at night, and plain face can also be used for zero to make good use of the evening time, which will become more and more temperament. Share my skin care experience before going to bed and secretly become beautiful with me ~
Step 1: Remove makeup and clean
The first thing to do when you go home is to remove makeup, so that the shorter the makeup stays on your face, the better. Wet the cotton pad with mild makeup remover, press 1-3 seconds on your face, and then gently wipe it off. Gently wipe off the eye makeup with a cotton swab dipped in makeup remover, and clean the face for basic skin care.
Gentle eye makeup can be removed, and cleaning does not hurt the skin at all. How to remove makeup correctly? How to choose makeup remover correctly, refer to the previous answer.
Shampoo and hair care
Be sure to get into the habit of washing your hair before taking a shower to avoid leaving shampoo on your back skin! I use conditioner and mask every day, and my hair is shiny.
1. Buy a better curling iron, don't use dozens of pieces, or your hair will definitely turn yellow and split! I use ceramic materials that can protect my hair, nano-ceramics or negative ions.
2. Shampoo with high protein content is good. I use Korean Mihuang shampoo with goat's milk, and Mihuang shampoo with goat's milk. After washing and nourishing, the hair is super fluffy and smooth, and it will be especially smooth and shiny after washing! I like rubbing my hair very much, but it takes three days to get the oil out.
3. Make coconut oil with evaporation cap for your hair 1 time every week, and you will come back to thank me! Remember to apply conditioner to the hair ends after steaming, so as to lock the nutrition in the hair.
I never use plastic or wooden comb, which is easy to scratch my scalp and hurt my hair. I used a horn comb and bought a Japanese negative ion electric blowing comb, which is super easy to use and contains camellia essential oil. I care for my hair while combing.
I will wear a hat to protect my hair from the sun. It's convenient for me to spray a little sunscreen spray without a hat.
Step 3: Don't make a mistake in the bathing order.
The first step is to use a shower gel, preferably anti-inflammatory and mild, which does not harm the skin. Just wash the oil off the skin surface. If you take a bath every day, you don't need to rub it hard. R The second step is to exfoliate with whitening scrub. The mud you thought you could wipe off after taking a shower is actually soft cutin. Don't use bath salts with a strong sense of frosting. The finer the particles, the more moisturizing essence the better.
Whitening and skin care
After taking a shower, have an Amway collagen mask first. At this time, the pores are all open and it is best to absorb them. While applying the mask, apply whitening body lotion to the whole body again. My bottle of aleble glabridin Queen's Body Lotion has bottomed out. The tanned skin in summer is not only white, but also white and tender.
Exercise and fitness
Lie flat on the bed and do aerial cycling and sit-ups stretching exercise 15 minutes.
Eye skin care
Be sure to apply moisturizing and absorbing eye cream before going to bed, and then wear a steam eye mask for a while to promote blood circulation in the eyes and help the eye cream absorb. Up to now, the stripes on my eyes are not long on Monday, and sometimes I have dark circles after staying up late, and I will go down soon. R When my eyes are steamed, I will put a thick layer of lipstick on my lips, and then pull down the blindfold to steam for a while. The next day, I will wake up with wet lips.
Step 7: Oral care
The last step is to eat two grape seeds and rose hips to whiten and resist aging, put down your mobile phone and have a good sleep.
There are two reasons for dark yellow skin. One is that the natural beauty is a little dark yellow, and the other is that the body is in a sub-health state and is caused by malnutrition.
You can use a moisturizing mask for bedtime care. The most important thing is to have a reasonable and balanced nutrition for three meals a day, and eat more foods that replenish qi and blood. If you are healthy, your skin will look much better.
Eating more red dates, longan, peanuts and walnuts, and drinking some health tea at ordinary times, astragalus and red dates, longan and medlar are all good ways to replenish qi and blood;
Remember to eat nutritious breakfast. Milk, bread, eggs and green leafy vegetables are indispensable. In short, you are in good health. You often have afternoon tea, plus simple care before bed and light makeup care during the day. Dark skin is not a problem, it will gradually become a beautiful face with ruddy luster.
Personal opinion is to have a good attitude first, no matter what happens, be open-minded, don't haggle over every ounce, and keep a happy mood! Optimism! Don't frown over trifles! There is a good saying: smile for ten years!
The second point is to work hard on diet. Don't eat junk food, eat less or no fried food, and eat more coarse grains. Meat dishes should be mainly white meat and high protein, of course, it is best to mix meat and vegetables.
The third is cosmetics, which are either the most expensive or the best, but mainly the best that suits you. I personally like domestic cosmetics, and I feel quite comfortable using European cosmetics. Whether there are spots on the face is estimated to vary from person to person!
The above personal views are for reference only!
Dark yellow skin can exfoliate regularly, accelerate the exfoliation of old and waste keratin, make the skin's metabolism normal and promote the better absorption of nutrients in skin care products.
Deficiency of qi and blood can also cause dark yellow skin, and physical factors are also very important. Frequent staying up late, smoking and drinking, and excessive pressure will lead to dark yellow skin aging, so we should change our living habits.
Sleep regularly every day, and the night is the best time for skin repair. Eat more fruits and vegetables and use sunscreen all year round.
Dark yellow and dull skin is basically caused by the loss of vitality of facial cells, constant deposition of aging cells, dry skin, lack of sleep and excessive pressure.
The treatment is actually very simple: you insist!
1. Diet, take more vitamins, give priority to a light diet, and don't eat too much spicy and fried food. Eat more fruits and vegetables.
2. In sleep, go to bed early and get up early, and don't stay up late. It's strange that the skin can get better after staying up all night. Adequate sleep time and good sleep quality are the key points.
3. Do daily skin care, wash your face with gentle facial cleanser-apply mask-toner-emulsion-cream.
The first step of skin care is to clean every corner of the face to avoid pore blockage. The second step is to apply the mask frequently.
Mask is also the simplest and quickest way to protect skin, but there are too many kinds of masks, so it is best to choose the one that suits you.
Share the mask you usually use, and use the three classic masks skillfully together, which really improves the skin condition. Black gold mask for cleaning, rose mask for hydrating and moisturizing, and platinum mask for anti-aging and improving skin. When the skin care trilogy arrives, the skin will naturally get better ~