Although tea can reduce blood fat, it is not a medicine, and you can't expect to reduce blood fat by drinking tea. Tea can only replace daily drinks and help to lower blood fat.
If you really want to reduce blood fat, you need to pay attention to the following matters.
1, eat more foods that reduce blood fat.
Soybean: Soybean and its products are rich in unsaturated fatty acids, vitamin E and lecithin, all of which can lower blood cholesterol.
Cucumber: Cucumber contains fine fiber, which can promote the excretion of intestinal spoilage bacteria and lower cholesterol. In addition, malonic acid contained in cucumber can inhibit the conversion of sugar into fat, which is especially suitable for patients with cardiovascular diseases.
Garlic: British scientists have found that fresh garlic can greatly reduce the content of harmful cholesterol in the blood. The lipid-lowering effect of garlic is related to the substance allicin contained in garlic. This effective component of garlic has antibacterial and antitumor properties, which can prevent atherosclerosis and reduce blood sugar and blood lipid.
Corn: Corn is rich in lecithin, vitamin E, linoleic acid and trace elements such as calcium, phosphorus and selenium, which can lower cholesterol.
Lentinus edodes: Lentinus edodes contains lipid-lowering component Lentinus edodes purine, which helps to lower blood cholesterol and prevent atherosclerosis and vascular diseases.
Kelp: Kelp is rich in plant cellulose and alginic acid, which can inhibit the absorption of intestinal cholesterol and promote the discharge of cholesterol, thus reducing blood lipids.
Don't forget to pay more attention to diet and reduce blood fat when drinking tea.
Drink plenty of water: Drinking plenty of water is beneficial to dilute blood, relieve blood viscosity and keep blood circulation in the body smooth.
Eat more fresh vegetables and fruits: besides containing a lot of water, vegetables and fruits are also rich in vitamin C and crude fiber. Vitamin C has the function of lowering blood fat (tea leaves are rich in vitamin C, so they all have the function of lowering blood fat), and crude fiber can prevent the absorption of cholesterol in the intestine, which is beneficial to reducing blood viscosity. Hawthorn, apple, pear, kiwi fruit and citrus all have certain lipid-lowering effects.
Eat more light food: mainly vegetarian, coarse grains flour and rice, and eat less animal offal, animal fat and sweets.
Reasonable dietary adjustment: it is not advisable to eat more meaty food and less sweets for dinner, so as to avoid the increase of triglyceride in blood, the increase of blood viscosity and the acceleration of pathological changes.
3. Exercise is the best choice for health.
Don't worry about drinking tea to reduce blood fat (drinking tea to reduce blood fat is only an aid). Keep exercising, walking, jogging, playing Tai Ji Chuan, badminton, mountain climbing, swimming, etc. Can help you promote blood circulation, is conducive to the metabolism of lipids in the body, and is very helpful for lowering blood lipids!
4. Other precautions for lowering blood lipid
Don't smoke, you must give up drinking. Friends with hyperlipidemia need to choose some drugs to promote blood circulation and remove blood stasis under the guidance of a doctor, do regular hemorheology tests, observe blood viscosity indicators, and be aware of them.