Kumquat is a kind of food with rich efficacy and function. Kumquat, also known as kumquat, is a special fruit produced in southern Guangxi. Kumquat not only tastes attractive, but also has excellent health care function. This is a very edible food. The efficacy and function of kumquat are very important for health care.
Efficacy and function of kumquat 1
1, moistening lung and relieving cough
Kumquat is mild in nature and can nourish yin and moisten the lungs, while the phenols and vitamin C it contains can eliminate sterilization and clean up the virus in the body. It has a good preventive and therapeutic effect on human lung dry cough and cough and asthma caused by tracheitis and pneumonia.
2. Beauty and skin care
Kumquat contains kumquat glycoside and vitamin C, which can prevent pigmentation, improve skin luster and elasticity, slow down aging and avoid skin relaxation and wrinkling.
3. Protect the cardiovascular system
Kumquat is rich in vitamin P, vitamin C and kumquat glycoside, which can enhance the elasticity of human cardiovascular system, reduce the content of cholesterol in blood, help to keep blood vessels unobstructed and prevent arteriosclerosis. Therefore, kumquat has a certain protective effect on cardiovascular system.
4, appetizing digestion
Kumquat is rich in fruit acid and citric acid, which can promote gastric acid secretion and improve gastrointestinal digestion. When people have poor appetite and indigestion, eating kumquat can quickly relieve symptoms.
5. Vision
Kumquat is rich in vitamin C and has anti-aging effect on eyes. At the same time, kumquat is rich in vitamin A, which is a component of rhodopsin that feels weak light in visual cells and can maintain normal visual function. Therefore, eating kumquat regularly has a good effect on improving eyesight.
6, hangover detoxification to remove bad breath
Kumquat can also detoxify and detoxify. Usually, it is most suitable for people to eat after drinking, which can accelerate the catabolism of alcohol and quickly alleviate the adverse symptoms such as nausea, vomiting and headache after drinking. In addition, kumquat can also eliminate oral bacteria and freshen the breath. It can remove bad breath, freshen breath, and reduce the occurrence of oral inflammation and ulcer.
Kumquat taboo
1. Don't drink milk within one hour after eating kumquat, otherwise the protein in the milk will react with the fruit acid in kumquat to produce indigestible substances, which will cause various adverse symptoms such as abdominal distension and abdominal pain. In addition, kumquat should not be eaten with sugar, otherwise it will produce phlegm and increase the incidence of diseases such as bronchitis and cough.
2, kumquat should not be eaten more, eating too much kumquat will consume too much vitamin C, leading to excessive oxalic acid metabolism in the body, which is easy to cause stones and has certain harm to the mouth and teeth.
3, kumquat in the process of eating, be careful not to eat on an empty stomach, because kumquat contains a variety of organic acids, which is easy to stimulate the gastric mucosa and cause stomach discomfort.
I believe that after reading the above introduction, you have a deeper understanding of the functions and taboos of kumquat. I hope the above contents can help you, and wish you a happy life and good health.
Efficacy and function of kumquat 2 1 and kumquat pulp
Kumquat pulp is rich in vitamin C, carotene and protein. And adequate vitamin A can prevent pigmentation, improve skin luster and elasticity, and delay aging. Eating kumquat pulp can also prevent mastitis.
Kumquat peel
The content of vitamin C in kumquat is as high as 70mg/g, and more than half of the nutrition is in the peel of kumquat. So it's a pity if kumquat is eaten without skin.
Kumquat peel is rich in kumquat glycoside, which can regulate blood pressure ~ There is volatile aromatic oil in kumquat peel, and its components are hesperidin and citric acid, which is very helpful for digestion.
Kumquat pit
Kumquat pit is a very good Chinese medicine, which can moisten the lungs, relieve cough and resolve phlegm. It has a strong therapeutic effect on cough and phlegm in the elderly and children, and is a particularly good expectorant!
Kumquat leaf
Kumquat is delicious, but you never imagined that kumquat leaves are still good medicinal materials! After drying kumquat leaves, soak them in water and boil them, which has the function of soothing the liver and regulating qi. It can also treat hiccups and asphyxia, stimulate appetite and help digestion.
What's the function of eating kumquat?
1, enhancing immunity. Eating kumquat can supplement vitamins, enhance the body's immunity, and not get sick in autumn and winter.
2. wake up. Kumquat boiled water has a certain sobering effect and tastes very delicious.
3. Help digestion. Nutrients such as hesperidin in kumquat have a slight stimulating effect on digestive tract, which can help digestion and relieve food accumulation.
4, beauty and skin care. Kumquat can prevent pigmentation, improve skin luster and elasticity, slow down aging and avoid skin relaxation and wrinkles.
5, appetizing. Kumquat is a dietetic health care product. Candied kumquat can stimulate appetite, and drinking kumquat juice can quench thirst. Adding radish juice and pear juice can cure cough. Kumquat is sweet and warm, and can regulate qi, relieve depression and resolve phlegm.
5, appetizing. Children don't like it, so try kumquat. Candied kumquat can stimulate appetite, and kumquat juice can quench thirst and cure cough. Kumquat itself is sweet and warm, and adults and children can eat it.